You can still access the old version of this page.

Sun 28th Apr 2013 at 9:00am by hopisen

Run > Race
  • Time
    4:07:05
  • Miles
    26.22
  • Min/mi
    9:25
  • Pacing
    94.6%
  • WAVA
    50.79
  • Cals
    3834
  • BPM
    167
  • %MHR
    86
  • B/mi
    1572
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester marathon garmin 4.7.11. chip 4.7.5

Split Summary

====

1) - 1km - 6:02(6:02/km) - 137bpm avge - 162bpm max - 90cal

2) - 1km - 5:51(5:51/km) - 159bpm avge - 165bpm max - 92cal

3) - 1km - 5:49(5:49/km) - 159bpm avge - 165bpm max - 91cal

4) - 1km - 5:46(5:46/km) - 158bpm avge - 162bpm max - 92cal

5) - 1km - 5:57(5:57/km) - 158bpm avge - 162bpm max - 92cal

6) - 1km - 5:53(5:53/km) - 161bpm avge - 164bpm max - 92cal

7) - 1km - 5:51(5:51/km) - 165bpm avge - 170bpm max - 91cal

8) - 1km - 5:48(5:48/km) - 160bpm avge - 163bpm max - 92cal

9) - 1km - 5:52(5:52/km) - 161bpm avge - 166bpm max - 92cal

10) - 1km - 5:48(5:48/km) - 161bpm avge - 165bpm max - 92cal

11) - 1km - 5:57(5:57/km) - 162bpm avge - 166bpm max - 92cal

12) - 1km - 5:59(5:59/km) - 161bpm avge - 169bpm max - 91cal

13) - 1km - 5:53(5:53/km) - 160bpm avge - 164bpm max - 93cal

14) - 1km - 5:57(5:57/km) - 160bpm avge - 163bpm max - 91cal

15) - 1km - 5:44(5:44/km) - 164bpm avge - 169bpm max - 92cal

16) - 1km - 5:48(5:48/km) - 164bpm avge - 167bpm max - 92cal

17) - 1km - 5:48(5:48/km) - 166bpm avge - 169bpm max - 91cal

18) - 1km - 5:46(5:46/km) - 164bpm avge - 168bpm max - 92cal

19) - 1km - 5:45(5:45/km) - 166bpm avge - 169bpm max - 92cal

20) - 1km - 6:03(6:03/km) - 166bpm avge - 172bpm max - 92cal

21) - 1km - 5:47(5:47/km) - 169bpm avge - 174bpm max - 92cal

22) - 1km - 5:56(5:56/km) - 163bpm avge - 173bpm max - 92cal

23) - 1km - 5:45(5:45/km) - 167bpm avge - 171bpm max - 91cal

24) - 1km - 5:44(5:44/km) - 169bpm avge - 173bpm max - 92cal

25) - 1km - 5:48(5:48/km) - 168bpm avge - 171bpm max - 92cal

26) - 1km - 5:51(5:51/km) - 170bpm avge - 174bpm max - 92cal

27) - 1km - 5:52(5:52/km) - 173bpm avge - 178bpm max - 92cal

28) - 1km - 5:50(5:50/km) - 174bpm avge - 176bpm max - 92cal

29) - 1km - 5:53(5:53/km) - 174bpm avge - 176bpm max - 91cal

30) - 1km - 5:50(5:50/km) - 175bpm avge - 178bpm max - 92cal

31) - 1km - 5:52(5:52/km) - 176bpm avge - 177bpm max - 92cal

32) - 1km - 5:58(5:58/km) - 175bpm avge - 178bpm max - 92cal

33) - 1km - 5:56(5:56/km) - 176bpm avge - 178bpm max - 92cal

34) - 1km - 6:24(6:24/km) - 175bpm avge - 177bpm max - 91cal

35) - 1km - 5:59(5:59/km) - 172bpm avge - 178bpm max - 90cal

36) - 1km - 6:13(6:13/km) - 175bpm avge - 178bpm max - 90cal

37) - 1km - 6:17(6:17/km) - 174bpm avge - 178bpm max - 90cal

38) - 1km - 6:01(6:01/km) - 176bpm avge - 178bpm max - 93cal

39) - 1km - 6:21(6:21/km) - 173bpm avge - 178bpm max - 88cal

40) - 1km - 6:03(6:03/km) - 176bpm avge - 177bpm max - 92cal

41) - 1km - 5:49(5:49/km) - 177bpm avge - 181bpm max - 92cal

42) - 0.88km - 4:45(5:23/km) - 179bpm avge - 186bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 2.2%

HR Zone: 151-158bpm (71-75%): 5.5%

HR Zone: 158-165bpm (76-80%): 32.7%

HR Zone: 165-172bpm (81-85%): 25.5%

HR Zone: 172-180bpm (86-90%): 32.7%

HR Zone: 180-187bpm (91-95%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2%

Pace Zone: 5:20-5:39/km: 14.5%

Pace Zone: 5:40-5:59/km: 50.6%

Pace Zone: 6:00-6:19/km: 23.8%

Pace Zone: 6:20-6:39/km: 5.1%

Pace Zone: 6:40-6:59/km: 1.2%
6:02 5:51 5:49 5:46 5:57 5:53 5:51 5:48 5:52 5:48 5:57 5:59 5:53 5:57 5:44 5:48 5:48 5:46 5:45 6:03 5:47 5:56 5:45 5:44 5:48 5:51 5:52 5:50 5:53 5:50 5:52 5:58 5:56 6:24 5:59 6:13 6:17 6:01 6:21 6:03 5:49 4:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:36 9:36 9:36 142 95-164 1363 3/7
2.00 18:54 9:18 9:18 158 148-165 1470 6/9
3.00 28:22 9:28 9:28 158 152-162 1495 5/8
4.00 37:52 9:30 9:30 163 158-170 1547 8/5
5.00 47:11 9:20 9:20 161 156-165 1501 2/9
6.00 56:35 9:23 9:23 161 158-166 1512 6/8
7.00 1:06:05 9:30 9:30 162 158-166 1540 5/0
8.00 1:15:39 9:33 9:33 161 157-169 1539 5/2
9.00 1:25:07 9:28 9:28 161 155-168 1525 4/4
10.00 1:34:26 9:19 9:19 164 160-167 1527 5/1
11.00 1:43:43 9:17 9:17 165 162-169 1533 5/3
12.00 1:53:09 9:26 9:26 166 161-171 1566 8/6
13.00 2:02:35 9:26 9:26 168 157-174 1586 12/10
14.00 2:12:04 9:29 9:29 164 152-173 1556 5/10
15.00 2:21:16 9:11 9:11 168 154-172 1544 3/3
16.00 2:30:37 9:21 9:21 168 151-173 1571 1/4
17.00 2:40:05 9:28 9:28 173 166-178 1637 4/5
18.00 2:49:30 9:26 9:26 174 172-176 1641 4/6
19.00 2:58:57 9:26 9:26 175 172-178 1651 4/3
20.00 3:08:29 9:33 9:33 175 172-178 1670 1/5
21.00 3:18:07 9:38 9:38 175 173-178 1685 3/8
22.00 3:28:16 10:09 10:09 173 164-178 1756 12/7
23.00 3:38:15 9:59 9:59 175 165-177 1747 5/4
24.00 3:48:19 10:04 10:04 174 162-178 1751 5/2
25.00 3:58:00 9:41 9:41 176 172-179 1704 5/8
26.00 4:06:58 8:58 8:58 176 159-185 1579 9/2
26.02 4:07:10 12 8:15 165 157-174 1362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.11% More
    800m 4:17 8:37 41.38% More
    1km 5:25 8:43 42.84% More
    Mile 8:56 8:56 44.55% More
    5k 28:51 9:17 46.91% More
    5 miles 46:44 9:21 47.01% More
    10k 58:05 9:21 47.17% More
    10 miles 1:33:42 9:22 48.27% More
    Half 2:03:09 9:24 48.55% More
    20 miles 3:08:23 9:25 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.27
    5km 22:02 7:06 61.42
    5M 37:47 7:33 58.14
    10km 48:20 7:47 56.68
    10M 1:22:52 8:17 54.57
    Half 1:52:33 8:35 52.72
    20M 3:01:47 9:05 51.72
    Mara 4:06:52 9:25 50.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here