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Sun 28th Apr 2013 at 9:00am by Oli23

Run > Race
  • Time
    3:11:16
  • Miles
    26.10
  • Min/mi
    7:20
  • Pacing
    92.2%
  • WAVA
    63.37
  • Cals
    3351
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1127
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 168bpm avge - 178bpm max - 126cal

2) - 1m - 7:19(7:20/m) - 163bpm avge - 177bpm max - 129cal

3) - 1m - 7:23(7:23/m) - 154bpm avge - 171bpm max - 128cal

4) - 1m - 7:28(7:28/m) - 151bpm avge - 165bpm max - 130cal

5) - 1m - 7:31(7:31/m) - 148bpm avge - 155bpm max - 125cal

6) - 1m - 7:20(7:20/m) - 149bpm avge - 156bpm max - 130cal

7) - 1m - 7:28(7:28/m) - 147bpm avge - 152bpm max - 130cal

8) - 1m - 7:26(7:26/m) - 146bpm avge - 152bpm max - 128cal

9) - 1m - 7:26(7:26/m) - 145bpm avge - 154bpm max - 130cal

10) - 1m - 7:28(7:29/m) - 146bpm avge - 154bpm max - 129cal

11) - 1m - 7:27(7:27/m) - 146bpm avge - 153bpm max - 129cal

12) - 1m - 7:27(7:27/m) - 147bpm avge - 155bpm max - 130cal

13) - 1m - 7:24(7:24/m) - 151bpm avge - 159bpm max - 128cal

14) - 1m - 7:13(7:13/m) - 149bpm avge - 159bpm max - 128cal

15) - 1m - 7:25(7:25/m) - 150bpm avge - 156bpm max - 130cal

16) - 1m - 7:24(7:24/m) - 148bpm avge - 154bpm max - 129cal

17) - 1m - 7:23(7:24/m) - 151bpm avge - 162bpm max - 129cal

18) - 1m - 7:30(7:30/m) - 151bpm avge - 155bpm max - 130cal

19) - 1m - 7:45(7:45/m) - 150bpm avge - 156bpm max - 127cal

20) - 1m - 7:19(7:20/m) - 154bpm avge - 159bpm max - 128cal

21) - 1m - 7:15(7:16/m) - 158bpm avge - 164bpm max - 129cal

22) - 1m - 7:14(7:14/m) - 161bpm avge - 170bpm max - 128cal

23) - 1m - 7:10(7:10/m) - 163bpm avge - 168bpm max - 128cal

24) - 1m - 7:05(7:05/m) - 165bpm avge - 172bpm max - 128cal

25) - 1m - 6:53(6:54/m) - 169bpm avge - 173bpm max - 128cal

26) - 1m - 6:38(6:38/m) - 174bpm avge - 180bpm max - 127cal

27) - 0.1m - 28(4:33/m) - 158bpm avge - 162bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-150bpm (Sub 70%): 39.5%

HR Zone: 150-157bpm (71-75%): 28.9%

HR Zone: 157-164bpm (76-80%): 13.2%

HR Zone: 164-171bpm (81-85%): 13%

HR Zone: 171-179bpm (86-90%): 5%

HR Zone: 179-186bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
7:26 7:19 7:23 7:28 7:31 7:20 7:28 7:26 7:26 7:28 7:27 7:27 7:24 7:13 7:25 7:24 7:23 7:30 7:45 7:19 7:15 7:14 7:10 7:05 6:53 6:38 28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 168 68-178 1249 4/8
2.00 14:46 7:20 7:20 163 138-177 1194 6/8
3.00 22:09 7:23 7:23 154 131-171 1138 7/9
4.00 29:37 7:28 7:28 151 133-165 1128 7/4
5.00 37:08 7:32 7:32 148 129-155 1114 3/10
6.00 44:29 7:20 7:20 149 141-156 1093 5/5
7.00 51:56 7:27 7:27 147 140-152 1095 5/3
8.00 59:22 7:26 7:26 146 140-152 1086 5/2
9.00 1:06:48 7:26 7:26 145 141-154 1077 4/4
10.00 1:14:17 7:29 7:29 146 140-154 1092 5/2
11.00 1:21:43 7:26 7:26 146 140-153 1086 4/3
12.00 1:29:10 7:27 7:27 147 133-155 1096 3/5
13.00 1:36:34 7:24 7:24 151 139-159 1117 15/10
14.00 1:43:47 7:12 7:12 149 136-159 1074 5/10
15.00 1:51:12 7:25 7:25 150 147-156 1113 3/3
16.00 1:58:36 7:24 7:24 148 144-154 1096 1/4
17.00 2:05:59 7:23 7:23 151 143-162 1115 2/5
18.00 2:13:29 7:30 7:30 151 145-155 1132 3/6
19.00 2:21:14 7:45 7:45 150 134-156 1163 6/5
20.00 2:28:33 7:19 7:19 154 145-159 1128 1/6
21.00 2:35:49 7:16 7:16 158 150-164 1147 3/8
22.00 2:43:03 7:14 7:14 161 153-170 1166 11/6
23.00 2:50:13 7:10 7:10 163 159-168 1168 5/2
24.00 2:57:18 7:05 7:05 165 158-172 1168 4/3
25.00 3:04:11 6:53 6:53 169 159-173 1164 6/5
26.00 3:10:49 6:38 6:38 174 152-180 1153 9/1
26.10 3:11:16 27 4:41 158 152-162 741 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 52.58% More
    800m 3:02 6:06 55.51% More
    1km 3:54 6:17 56.52% More
    Mile 6:23 6:23 59.79% More
    5k 21:06 6:48 61.27% More
    5 miles 34:46 6:57 60.85% More
    10k 43:33 7:00 60.83% More
    10 miles 1:11:57 7:12 60.92% More
    Half 1:34:43 7:14 61.29% More
    20 miles 2:26:03 7:18 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:21 4:21 87.67
    5km 16:12 5:13 79.82
    5M 28:08 5:38 75.18
    10km 36:12 5:50 73.17
    10M 1:02:51 6:17 69.74
    Half 1:25:58 6:34 67.00
    20M 2:20:27 7:01 64.99
    Mara 3:12:07 7:20 63.35
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