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Sun 28th Apr 2013 at 9:00am by Bats

Run > General

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Time
4:50:24
Miles
26.04
Min/mi
11:09
Pacing
84%
WAVA
42.35
Cals
4646
Asc(m)
1080
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:41(10:41/m) - 187cal

2) - 1m - 10:20(10:20/m) - 185cal

3) - 1m - 10:22(10:22/m) - 185cal

4) - 1m - 10:34(10:35/m) - 186cal

5) - 1m - 10:15(10:15/m) - 185cal

6) - 1m - 10:22(10:23/m) - 185cal

7) - 1m - 10:26(10:26/m) - 186cal

8) - 1m - 10:43(10:43/m) - 185cal

9) - 1m - 10:22(10:22/m) - 185cal

10) - 1m - 10:18(10:18/m) - 186cal

11) - 1m - 10:06(10:06/m) - 184cal

12) - 1m - 10:23(10:23/m) - 185cal

13) - 1m - 10:17(10:18/m) - 185cal

14) - 1m - 10:20(10:20/m) - 186cal

15) - 1m - 10:26(10:26/m) - 186cal

16) - 1m - 10:38(10:38/m) - 187cal

17) - 1m - 10:45(10:45/m) - 187cal

18) - 1m - 10:49(10:49/m) - 188cal

19) - 1m - 12:46(12:46/m) - 167cal

20) - 1m - 12:00(12:00/m) - 174cal

21) - 1m - 12:55(12:55/m) - 169cal

22) - 1m - 13:11(13:11/m) - 163cal

23) - 1m - 13:18(13:18/m) - 154cal

24) - 1m - 13:00(13:01/m) - 153cal

25) - 1m - 12:24(12:24/m) - 159cal

26) - 1m - 12:21(12:22/m) - 155cal

27) - 0.04m - 22(8:27/m) - 9cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 16.7%

Pace Zone: 10:20-10:39/mile: 18.8%

Pace Zone: 10:40-10:59/mile: 12.7%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

10:41 10:20 10:22 10:34 10:15 10:22 10:26 10:43 10:22 10:18 10:06 10:23 10:17 10:20 10:26 10:38 10:45 10:49 12:46 12:00 12:55 13:11 13:18 13:00 12:24 12:21 22

Map

Imported from Garmin - 2013-04-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:37	10:37	10:37	0/0
2.00	20:57	10:20	10:20	0/0
3.00	31:19	10:22	10:22	0/0
4.00	41:54	10:35	10:35	0/0
5.00	52:09	10:15	10:15	0/0
6.00	1:02:31	10:22	10:22	0/0
7.00	1:12:58	10:27	10:27	0/0
8.00	1:23:40	10:42	10:42	0/0
9.00	1:34:03	10:23	10:23	0/0
10.00	1:44:21	10:18	10:18	0/0
11.00	1:54:27	10:06	10:06	0/0
12.00	2:04:50	10:23	10:23	0/0
13.00	2:15:06	10:16	10:16	0/0
14.00	2:25:29	10:22	10:22	0/0
15.00	2:35:53	10:25	10:25	0/0
16.00	2:46:31	10:38	10:38	0/0
17.00	2:57:17	10:46	10:46	0/0
18.00	3:08:06	10:49	10:49	0/0
19.00	3:20:50	12:44	12:44	0/0
20.00	3:32:51	12:01	12:01	0/0
21.00	3:45:47	12:55	12:55	0/0
22.00	3:58:58	13:11	13:11	0/0
23.00	4:12:15	13:17	13:17	0/0
24.00	4:25:15	13:00	13:00	0/0
25.00	4:37:41	12:27	12:27	0/0
26.00	4:49:57	12:16	12:16	0/0
26.04	4:50:21	24	10:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.87%	More
800m	4:58	9:59	35.03%	More
1km	6:14	10:02	36.51%	More
Mile	10:04	10:04	39.00%	More
5k	31:47	10:14	41.95%	More
5 miles	51:19	10:16	42.17%	More
10k	1:03:57	10:17	42.27%	More
10 miles	1:43:33	10:21	43.11%	More
Half	2:15:47	10:22	43.48%	More
20 miles	3:32:52	10:39	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	42.81
5km	30:30	9:49	43.72
5M	50:30	10:06	42.86
10km	1:03:35	10:14	42.51
10M	1:45:18	10:32	42.39
Half	2:20:12	10:42	41.79
20M	3:39:32	10:59	42.29
Mara	4:52:18	11:09	42.35

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