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Sun 28th Apr 2013 at 9:00am by Simons Dad

Run > Race

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Time
3:15:47
Miles
26.02
Min/mi
7:31
Pacing
96.1%
WAVA
67.33
Cals
2758
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Greater Manchester Marathon. Had a fantastic run and managed to stay with the 3.15 pacers for most of the way but faded at the end. Missed 3.15 good for age but got to be pleased with a big PB by 6 minutes.

Split Summary

====

1) - 1m - 7:27(7:27/m) - 104cal

2) - 1m - 7:14(7:14/m) - 105cal

3) - 1m - 7:18(7:18/m) - 106cal

4) - 1m - 7:29(7:29/m) - 106cal

5) - 1m - 7:25(7:25/m) - 106cal

6) - 1m - 7:24(7:24/m) - 106cal

7) - 1m - 7:23(7:23/m) - 106cal

8) - 1m - 7:23(7:23/m) - 106cal

9) - 1m - 7:17(7:17/m) - 105cal

10) - 1m - 7:21(7:21/m) - 106cal

11) - 1m - 7:29(7:29/m) - 107cal

12) - 1m - 7:28(7:28/m) - 106cal

13) - 1m - 7:28(7:28/m) - 106cal

14) - 1m - 7:18(7:18/m) - 106cal

15) - 1m - 7:24(7:24/m) - 105cal

16) - 1m - 7:23(7:23/m) - 107cal

17) - 1m - 7:27(7:27/m) - 106cal

18) - 1m - 7:30(7:30/m) - 107cal

19) - 1m - 7:32(7:32/m) - 106cal

20) - 1m - 7:36(7:36/m) - 107cal

21) - 1m - 7:40(7:40/m) - 107cal

22) - 1m - 7:51(7:51/m) - 106cal

23) - 1m - 7:50(7:50/m) - 107cal

24) - 1m - 7:58(7:58/m) - 106cal

25) - 1m - 8:03(8:03/m) - 106cal

26) - 1m - 7:58(7:58/m) - 106cal

27) - 0.02m - 8(7:43/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 27.2%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 1.8%

7:27 7:14 7:18 7:29 7:25 7:24 7:23 7:23 7:17 7:21 7:29 7:28 7:28 7:18 7:24 7:23 7:27 7:30 7:32 7:36 7:40 7:51 7:50 7:58 8:03 7:58 8

	Simons Dad Cheers mate. Chuffed to bits and clearly more to come if I can tweek the training.
	milemonster Fabulous and well deserved. More to come no doubt. Thanks for the lift, everytime you give me a lift to a race I PB so can I book you for all my future races?
	Psimon Well done on the new PB. Just let you know I was the 3:15 pacer, so probably saw you at some stage.
	johndavies 24 superb mate we all know how hard you have worked so you deserve it so much, top top running. WELL DONE matey.

Map

Imported from Garmin - 2013-04-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:26	7:26	7:26	3/7
2.00	14:41	7:14	7:14	6/10
3.00	21:59	7:18	7:18	4/7
4.00	29:28	7:29	7:29	7/5
5.00	36:53	7:25	7:25	3/9
6.00	44:18	7:24	7:24	5/7
7.00	51:41	7:23	7:23	6/2
8.00	59:05	7:23	7:23	5/1
9.00	1:06:21	7:17	7:17	4/4
10.00	1:13:43	7:21	7:21	5/2
11.00	1:21:11	7:29	7:29	6/3
12.00	1:28:40	7:28	7:28	6/5
13.00	1:36:08	7:28	7:28	12/7
14.00	1:43:26	7:18	7:18	3/10
15.00	1:50:51	7:24	7:24	4/4
16.00	1:58:13	7:23	7:23	1/4
17.00	2:05:41	7:27	7:27	3/4
18.00	2:13:11	7:30	7:30	2/5
19.00	2:20:42	7:31	7:31	5/4
20.00	2:28:19	7:37	7:37	2/8
21.00	2:36:00	7:40	7:40	2/8
22.00	2:43:50	7:51	7:51	13/6
23.00	2:51:40	7:50	7:50	5/3
24.00	2:59:37	7:58	7:58	6/4
25.00	3:07:40	8:03	8:03	3/4
26.00	3:15:39	7:58	7:58	9/1
26.02	3:15:47	8	8:02	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.5%	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.77%	More
800m	3:31	7:05	53.61%	More
1km	4:26	7:07	55.63%	More
Mile	7:13	7:13	58.19%	More
5k	22:47	7:20	62.64%	More
5 miles	36:46	7:21	63.13%	More
10k	45:48	7:22	63.27%	More
10 miles	1:13:43	7:22	64.94%	More
Half	1:36:43	7:23	65.47%	More
20 miles	2:28:19	7:25	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	19:18	6:13	73.93
5M	32:26	6:29	71.57
10km	41:06	6:37	70.50
10M	1:09:02	6:54	69.35
Half	1:32:40	7:04	67.81
20M	2:26:58	7:21	67.75
Mara	3:17:16	7:32	67.30

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