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Sun 28th Apr 2013 at 9:00am by Jezzer

Run > Race

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Time
3:26:35
Miles
26.05
Min/mi
7:56
Pacing
92.3%
WAVA
70.46
Cals
3096
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 117cal

2) - 1m - 7:19(7:20/m) - 119cal

3) - 1m - 7:25(7:25/m) - 119cal

4) - 1m - 7:27(7:27/m) - 120cal

5) - 1m - 7:25(7:25/m) - 120cal

6) - 1m - 7:21(7:21/m) - 119cal

7) - 1m - 7:22(7:23/m) - 120cal

8) - 1m - 7:25(7:25/m) - 119cal

9) - 1m - 7:26(7:26/m) - 119cal

10) - 1m - 7:26(7:26/m) - 120cal

11) - 1m - 7:25(7:25/m) - 120cal

12) - 1m - 7:31(7:32/m) - 120cal

13) - 1m - 7:35(7:35/m) - 118cal

14) - 1m - 7:37(7:37/m) - 120cal

15) - 1m - 7:54(7:54/m) - 120cal

16) - 1m - 7:59(7:59/m) - 119cal

17) - 1m - 8:07(8:07/m) - 120cal

18) - 1m - 8:24(8:24/m) - 118cal

19) - 1m - 8:31(8:31/m) - 118cal

20) - 1m - 8:35(8:35/m) - 118cal

21) - 1m - 8:37(8:37/m) - 117cal

22) - 1m - 8:45(8:45/m) - 118cal

23) - 1m - 8:57(8:57/m) - 118cal

24) - 1m - 8:49(8:50/m) - 118cal

25) - 1m - 8:41(8:41/m) - 117cal

26) - 1m - 8:37(8:37/m) - 118cal

27) - 0.06m - 26(7:54/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 1.7%

7:29 7:19 7:25 7:27 7:25 7:21 7:22 7:25 7:26 7:26 7:25 7:31 7:35 7:37 7:54 7:59 8:07 8:24 8:31 8:35 8:37 8:45 8:57 8:49 8:41 8:37 26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	3/8
2.00	14:48	7:20	7:20	6/9
3.00	22:13	7:25	7:25	4/8
4.00	29:40	7:27	7:27	7/5
5.00	37:04	7:25	7:25	4/9
6.00	44:25	7:21	7:21	5/5
7.00	51:48	7:23	7:23	6/5
8.00	59:12	7:25	7:25	5/1
9.00	1:06:39	7:26	7:26	4/4
10.00	1:14:05	7:26	7:26	6/2
11.00	1:21:30	7:25	7:25	5/3
12.00	1:29:02	7:32	7:32	3/5
13.00	1:36:37	7:35	7:35	15/10
14.00	1:44:14	7:37	7:37	5/10
15.00	1:52:08	7:54	7:54	3/4
16.00	2:00:07	7:59	7:59	2/5
17.00	2:08:14	8:07	8:07	4/5
18.00	2:16:38	8:24	8:24	3/5
19.00	2:25:09	8:31	8:31	5/4
20.00	2:33:45	8:36	8:36	1/5
21.00	2:42:21	8:37	8:37	2/8
22.00	2:51:06	8:45	8:45	12/7
23.00	3:00:03	8:57	8:57	5/4
24.00	3:08:52	8:50	8:50	5/2
25.00	3:17:34	8:41	8:41	8/8
26.00	3:26:10	8:37	8:37	9/1
26.05	3:26:35	25	8:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.06%	More
800m	3:35	7:13	57.71%	More
1km	4:29	7:14	60.08%	More
Mile	7:17	7:17	62.84%	More
5k	22:52	7:22	68.22%	More
5 miles	36:54	7:23	69.06%	More
10k	45:52	7:23	69.45%	More
10 miles	1:14:00	7:24	71.28%	More
Half	1:37:16	7:26	71.81%	More
20 miles	2:33:45	7:41	71.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.28
5km	21:41	6:59	71.95
5M	35:55	7:11	70.94
10km	45:13	7:17	70.46
10M	1:14:53	7:29	70.44
Half	1:39:41	7:37	69.53
20M	2:36:07	7:48	70.35
Mara	3:27:51	7:56	70.46

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