You can still access the old version of this page.

Sun 28th Apr 2013 at 9:00am by mole-thing

Run > Race
  • Time
    3:56:44
  • Miles
    26.07
  • Min/mi
    9:05
  • Pacing
    92.3%
  • WAVA
    58.79
  • Cals
    3079
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1441
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.07m - 3:56:44(9:05/m) - 159bpm avge - 184bpm max - 3079cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 0.1%

HR Zone: 131-140bpm (71-75%): 0.5%

HR Zone: 140-150bpm (76-80%): 7.1%

HR Zone: 150-159bpm (81-85%): 44.2%

HR Zone: 159-168bpm (86-90%): 38.1%

HR Zone: 168-178bpm (91-95%): 9.6%

HR Zone: 178-187bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 21.7%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.2%
3:56:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:53 8:53 8:53 168 120-180 1494 3/7
2.00 17:35 8:42 8:42 170 164-175 1478 7/11
3.00 26:32 8:57 8:57 161 148-173 1440 5/8
4.00 35:31 8:59 8:59 159 151-169 1428 7/6
5.00 44:31 9:00 9:00 151 145-159 1358 4/8
6.00 53:26 8:55 8:55 151 144-159 1348 5/5
7.00 1:02:20 8:54 8:54 150 146-155 1336 6/4
8.00 1:11:21 9:00 9:00 162 146-184 1459 5/1
9.00 1:20:10 8:49 8:49 159 148-172 1403 3/3
10.00 1:29:01 8:51 8:51 153 144-161 1353 5/1
11.00 1:37:54 8:53 8:53 157 146-169 1395 6/3
12.00 1:46:50 8:55 8:55 160 150-174 1428 4/5
13.00 1:55:41 8:51 8:51 160 151-171 1417 16/8
14.00 2:04:25 8:44 8:44 162 151-173 1415 3/9
15.00 2:13:16 8:51 8:51 156 150-168 1382 4/3
16.00 2:22:15 8:59 8:59 154 149-163 1383 2/5
17.00 2:31:19 9:04 9:04 158 152-171 1432 2/4
18.00 2:40:18 9:00 9:00 158 155-166 1421 2/4
19.00 2:49:12 8:54 8:54 161 152-174 1432 6/4
20.00 2:58:10 8:58 8:58 163 155-170 1462 2/9
21.00 3:07:19 9:09 9:09 161 156-166 1474 1/7
22.00 3:16:55 9:36 9:36 162 156-174 1555 13/6
23.00 3:26:44 9:49 9:49 158 155-163 1550 5/2
24.00 3:37:39 10:55 10:55 152 134-161 1658 4/3
25.00 3:47:07 9:28 9:28 157 152-160 1486 6/6
26.00 3:56:11 9:05 9:05 162 157-169 1470 8/1
26.07 3:56:42 31 7:52 171 170-174 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.62% More
    800m 4:12 8:28 47.24% More
    1km 5:18 8:31 48.90% More
    Mile 8:35 8:35 51.17% More
    5k 27:23 8:49 54.67% More
    5 miles 44:11 8:50 55.22% More
    10 miles 44:52 4:29 112.36% More
    10k 54:52 8:50 55.56% More
    Half 1:07:59 5:11 98.15% More
    20 miles 2:58:10 8:55 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 24:50 8:00 60.27
    5M 41:07 8:13 59.34
    10km 51:46 8:20 58.88
    10M 1:25:44 8:34 58.80
    Half 1:54:09 8:43 58.00
    20M 2:58:45 8:56 58.69
    Mara 3:57:59 9:05 58.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here