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Sun 28th Apr 2013 at 9:00am by johnsy

Run > Race

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Time
3:25:47
Miles
26.10
Min/mi
7:53
Pacing
95.5%
WAVA
64.80
Cals
3598
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2016 and we find out the course was short. The official times have changed the official time from 3:25:39 to 3:28:28

Split Summary

====

1) - 1m - 7:30(7:31/m) - 135cal

2) - 1m - 7:32(7:32/m) - 137cal

3) - 1m - 7:22(7:22/m) - 139cal

4) - 1m - 7:35(7:35/m) - 138cal

5) - 1m - 7:33(7:33/m) - 139cal

6) - 1m - 7:43(7:43/m) - 138cal

7) - 1m - 7:46(7:46/m) - 139cal

8) - 1m - 7:52(7:52/m) - 138cal

9) - 1m - 7:45(7:45/m) - 138cal

10) - 1m - 7:50(7:50/m) - 138cal

11) - 1m - 7:57(7:57/m) - 138cal

12) - 1m - 7:56(7:56/m) - 138cal

13) - 1m - 7:54(7:54/m) - 137cal

14) - 1m - 7:47(7:47/m) - 138cal

15) - 1m - 7:57(7:57/m) - 139cal

16) - 1m - 7:53(7:53/m) - 138cal

17) - 1m - 7:54(7:54/m) - 138cal

18) - 1m - 7:52(7:52/m) - 139cal

19) - 1m - 7:57(7:57/m) - 137cal

20) - 1m - 8:04(8:04/m) - 138cal

21) - 1m - 8:02(8:02/m) - 138cal

22) - 1m - 8:22(8:22/m) - 138cal

23) - 1m - 8:09(8:09/m) - 137cal

24) - 1m - 8:18(8:18/m) - 138cal

25) - 1m - 8:12(8:12/m) - 137cal

26) - 1m - 8:19(8:19/m) - 137cal

27) - 0.11m - 46(7:18/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 26.4%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.3%

7:30 7:32 7:22 7:35 7:33 7:43 7:46 7:52 7:45 7:50 7:57 7:56 7:54 7:47 7:57 7:53 7:54 7:52 7:57 8:04 8:02 8:22 8:09 8:18 8:12 8:19 46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:31	7:31	7:31	3/8
2.00	15:03	7:32	7:32	6/8
3.00	22:25	7:22	7:22	6/9
4.00	30:00	7:35	7:35	9/5
5.00	37:33	7:33	7:33	2/9
6.00	45:16	7:43	7:43	5/4
7.00	53:02	7:46	7:46	5/2
8.00	1:00:54	7:52	7:52	5/2
9.00	1:08:39	7:45	7:45	3/4
10.00	1:16:28	7:50	7:50	4/1
11.00	1:24:26	7:57	7:57	4/3
12.00	1:32:23	7:57	7:57	5/5
13.00	1:40:16	7:53	7:53	13/9
14.00	1:48:04	7:48	7:48	4/10
15.00	1:56:00	7:56	7:56	4/3
16.00	2:03:53	7:53	7:53	2/4
17.00	2:11:47	7:54	7:54	2/4
18.00	2:19:40	7:53	7:53	2/5
19.00	2:27:37	7:56	7:56	6/4
20.00	2:35:41	8:04	8:04	2/8
21.00	2:43:44	8:03	8:03	1/8
22.00	2:52:06	8:22	8:22	13/6
23.00	3:00:14	8:09	8:09	4/3
24.00	3:08:32	8:18	8:18	5/4
25.00	3:16:44	8:12	8:12	4/2
26.00	3:25:03	8:19	8:19	9/1
26.10	3:25:48	45	7:30	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.53%	More
800m	3:38	7:18	52.44%	More
1km	4:33	7:19	54.62%	More
Mile	7:20	7:20	57.69%	More
5k	23:12	7:28	62.00%	More
5 miles	37:31	7:30	62.37%	More
10k	46:54	7:33	62.30%	More
10 miles	1:16:28	7:39	63.14%	More
Half	1:41:00	7:43	63.23%	More
20 miles	2:35:40	7:47	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:02	7:06	65.26
5M	36:19	7:16	64.44
10km	45:37	7:20	64.05
10M	1:15:10	7:31	64.23
Half	1:39:48	7:37	63.50
20M	2:35:37	7:47	64.53
Mara	3:26:37	7:53	64.81

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