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Sun 7th Apr 2013 at 9:00am by dsmed4

Run > General
  • Time
    4:12:03
  • Miles
    26.19
  • Min/mi
    9:37
  • Pacing
    70.6%
  • WAVA
    48.21
  • Cals
    3231
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    1459
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 161bpm avge - 179bpm max - 126cal

2) - 1m - 7:57(7:57/m) - 163bpm avge - 167bpm max - 128cal

3) - 1m - 7:57(7:57/m) - 164bpm avge - 168bpm max - 128cal

4) - 1m - 7:51(7:51/m) - 166bpm avge - 169bpm max - 129cal

5) - 1m - 7:52(7:52/m) - 169bpm avge - 173bpm max - 128cal

6) - 1m - 7:59(7:59/m) - 166bpm avge - 172bpm max - 128cal

7) - 1m - 8:02(8:02/m) - 165bpm avge - 169bpm max - 128cal

8) - 1m - 8:03(8:03/m) - 165bpm avge - 169bpm max - 128cal

9) - 1m - 8:12(8:12/m) - 165bpm avge - 171bpm max - 127cal

10) - 1m - 8:08(8:08/m) - 167bpm avge - 174bpm max - 128cal

11) - 1m - 8:00(8:00/m) - 167bpm avge - 173bpm max - 128cal

12) - 1m - 7:55(7:55/m) - 170bpm avge - 174bpm max - 128cal

13) - 1m - 8:07(8:07/m) - 170bpm avge - 175bpm max - 128cal

14) - 1m - 8:21(8:21/m) - 166bpm avge - 173bpm max - 127cal

15) - 1m - 8:35(8:35/m) - 165bpm avge - 168bpm max - 127cal

16) - 1m - 9:10(9:10/m) - 161bpm avge - 165bpm max - 126cal

17) - 1m - 9:41(9:41/m) - 157bpm avge - 161bpm max - 128cal

18) - 1m - 9:22(9:22/m) - 162bpm avge - 169bpm max - 127cal

19) - 1m - 9:53(9:53/m) - 159bpm avge - 164bpm max - 127cal

20) - 1m - 12:38(12:38/m) - 145bpm avge - 161bpm max - 126cal

21) - 1m - 11:20(11:20/m) - 143bpm avge - 158bpm max - 121cal

22) - 1m - 11:15(11:15/m) - 142bpm avge - 154bpm max - 116cal

23) - 1m - 12:30(12:30/m) - 136bpm avge - 159bpm max - 112cal

24) - 1m - 14:20(14:20/m) - 118bpm avge - 147bpm max - 100cal

25) - 1m - 15:22(15:22/m) - 111bpm avge - 138bpm max - 95cal

26) - 1m - 13:10(13:10/m) - 121bpm avge - 139bpm max - 113cal

27) - 0.19m - 1:58(10:17/m) - 140bpm avge - 145bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 32.8%

HR Zone: 152-159bpm (71-75%): 10.1%

HR Zone: 159-166bpm (76-80%): 26.7%

HR Zone: 166-173bpm (81-85%): 28.3%

HR Zone: 173-180bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.1%
8:23 7:57 7:57 7:51 7:52 7:59 8:02 8:03 8:12 8:08 8:00 7:55 8:07 8:21 8:35 9:10 9:41 9:22 9:53 12:38 11:20 11:15 12:30 14:20 15:22 13:10 1:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:20 8:20 8:20 160 107-177 1334 0/0
2.00 16:18 7:57 7:57 163 156-167 1297 0/0
3.00 24:15 7:57 7:57 164 159-167 1305 0/0
4.00 32:06 7:51 7:51 166 159-169 1303 0/0
5.00 39:58 7:52 7:52 169 165-173 1331 0/0
6.00 47:58 7:59 7:59 166 158-172 1327 0/0
7.00 56:00 8:02 8:02 165 161-169 1325 0/0
8.00 1:04:03 8:03 8:03 165 160-168 1329 0/0
9.00 1:12:15 8:12 8:12 165 157-171 1354 0/0
10.00 1:20:23 8:08 8:08 168 160-174 1366 0/0
11.00 1:28:23 8:00 8:00 167 159-173 1335 0/0
12.00 1:36:18 7:55 7:55 170 162-174 1347 0/0
13.00 1:44:25 8:07 8:07 170 163-175 1379 0/0
14.00 1:52:46 8:21 8:21 166 159-173 1387 0/0
15.00 2:01:21 8:35 8:35 165 158-168 1416 0/0
16.00 2:10:31 9:10 9:10 161 153-164 1475 0/0
17.00 2:20:12 9:41 9:41 157 154-161 1520 0/0
18.00 2:29:34 9:22 9:22 162 156-169 1519 0/0
19.00 2:39:26 9:53 9:53 159 151-164 1570 0/0
20.00 2:52:05 12:38 12:38 146 108-160 1845 0/0
21.00 3:03:25 11:20 11:20 142 109-158 1610 0/0
22.00 3:14:40 11:15 11:15 141 123-154 1586 0/0
23.00 3:27:11 12:31 12:31 136 110-159 1701 0/0
24.00 3:41:31 14:20 14:20 119 103-147 1706 0/0
25.00 3:56:52 15:21 15:21 110 100-138 1689 0/0
26.00 4:10:02 13:10 13:10 120 103-139 1579 0/0
26.19 4:12:02 2:00 10:25 140 135-145 1459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.67% More
    800m 3:50 7:43 43.95% More
    1km 4:49 7:45 45.75% More
    Mile 7:50 7:50 48.45% More
    5k 24:28 7:53 52.57% More
    5 miles 39:31 7:54 53.34% More
    10k 49:19 7:56 53.56% More
    10 miles 1:19:59 8:00 54.70% More
    Half 1:44:55 8:01 55.25% More
    20 miles 2:52:05 8:36 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.90
    5km 26:19 8:28 48.88
    5M 43:34 8:43 48.38
    10km 54:51 8:50 48.15
    10M 1:30:50 9:05 48.17
    Half 2:00:56 9:14 47.57
    20M 3:09:23 9:28 48.14
    Mara 4:12:09 9:37 48.21

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