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Sat 16th Mar 2013 at 9:00am by FraserFud

Run > Race
  • rain
  • cold
  • Time
    6:44:54
  • Miles
    33.00
  • Min/mi
    12:16
  • Pacing
    38.5%
  • WAVA
    39.62
  • Cals
    4950
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1658
  • Asc(m)
    308
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:32(10:33/m) - 157bpm avge - 170bpm max - 149cal

2) - 1m - 10:35(10:35/m) - 159bpm avge - 166bpm max - 156cal

3) - 1m - 10:59(10:59/m) - 155bpm avge - 161bpm max - 157cal

4) - 1m - 10:57(10:57/m) - 152bpm avge - 162bpm max - 157cal

5) - 1m - 11:03(11:03/m) - 145bpm avge - 152bpm max - 157cal

6) - 1m - 10:47(10:47/m) - 147bpm avge - 155bpm max - 155cal

7) - 1m - 11:38(11:38/m) - 140bpm avge - 155bpm max - 148cal

8) - 1m - 11:12(11:12/m) - 151bpm avge - 162bpm max - 153cal

9) - 1m - 12:12(12:12/m) - 141bpm avge - 158bpm max - 149cal

10) - 1m - 10:40(10:40/m) - 144bpm avge - 152bpm max - 156cal

11) - 1m - 12:08(12:08/m) - 146bpm avge - 162bpm max - 146cal

12) - 1m - 10:48(10:48/m) - 145bpm avge - 152bpm max - 154cal

13) - 1m - 14:37(14:37/m) - 139bpm avge - 160bpm max - 147cal

14) - 1m - 10:39(10:39/m) - 149bpm avge - 161bpm max - 154cal

15) - 1m - 10:28(10:28/m) - 152bpm avge - 163bpm max - 152cal

16) - 1m - 10:28(10:28/m) - 152bpm avge - 163bpm max - 154cal

17) - 1m - 17:15(17:15/m) - 141bpm avge - 163bpm max - 155cal

18) - 1m - 11:04(11:04/m) - 134bpm avge - 152bpm max - 157cal

19) - 1m - 13:04(13:04/m) - 141bpm avge - 153bpm max - 145cal

20) - 1m - 11:11(11:11/m) - 146bpm avge - 162bpm max - 157cal

21) - 1m - 11:32(11:32/m) - 154bpm avge - 160bpm max - 159cal

22) - 1m - 13:32(13:32/m) - 140bpm avge - 157bpm max - 146cal

23) - 1m - 13:54(13:54/m) - 138bpm avge - 153bpm max - 141cal

24) - 1m - 14:06(14:06/m) - 120bpm avge - 137bpm max - 130cal

25) - 1m - 21:16(21:17/m) - 119bpm avge - 140bpm max - 133cal

26) - 1m - 13:44(13:44/m) - 119bpm avge - 137bpm max - 142cal

27) - 1m - 14:09(14:10/m) - 103bpm avge - 131bpm max - 142cal

28) - 1m - 12:00(12:00/m) - 112bpm avge - 132bpm max - 150cal

29) - 1m - 12:19(12:20/m) - 106bpm avge - 128bpm max - 149cal

30) - 1m - 12:25(12:26/m) - 113bpm avge - 136bpm max - 148cal

31) - 1m - 11:30(11:30/m) - 111bpm avge - 129bpm max - 160cal

32) - 1m - 12:16(12:16/m) - 111bpm avge - 127bpm max - 153cal

33) - 0.91m - 9:55(10:54/m) - 120bpm avge - 151bpm max - 139cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 73.5%

HR Zone: 149-155bpm (71-75%): 13.4%

HR Zone: 155-161bpm (76-80%): 11.4%

HR Zone: 161-167bpm (81-85%): 1.6%

HR Zone: 167-172bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 9.5%

Pace Zone: 11:40-11:59/mile: 7.2%

Pace Zone: 12:00-12:19/mile: 5.3%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.2%
10:32 10:35 10:59 10:57 11:03 10:47 11:38 11:12 12:12 10:40 12:08 10:48 14:37 10:39 10:28 10:28 17:15 11:04 13:04 11:11 11:32 13:32 13:54 14:06 21:16 13:44 14:09 12:00 12:19 12:25 11:30 12:16 9:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:32 10:32 10:32 155 102-167 1634 7/6
2.00 21:08 10:35 10:35 159 153-166 1683 16/0
3.00 32:07 10:59 10:59 155 148-160 1703 12/4
4.00 43:04 10:57 10:57 152 142-161 1665 5/4
5.00 54:08 11:03 11:03 145 136-152 1603 4/8
6.00 1:04:54 10:46 10:46 146 136-155 1573 1/11
7.00 1:16:32 11:38 11:38 140 113-153 1628 6/7
8.00 1:27:44 11:12 11:12 151 140-161 1691 19/3
9.00 1:39:55 12:11 12:11 140 105-158 1707 17/15
10.00 1:50:37 10:42 10:42 144 130-152 1540 1/17
11.00 2:02:44 12:07 12:07 146 128-161 1770 26/6
12.00 2:13:32 10:48 10:48 145 131-152 1565 8/14
13.00 2:28:07 14:35 14:35 138 109-157 2013 3/5
14.00 2:38:47 10:40 10:40 150 130-161 1599 9/5
15.00 2:49:15 10:29 10:29 150 121-163 1572 4/12
16.00 2:59:43 10:28 10:28 151 134-163 1581 10/1
17.00 3:16:56 17:13 17:13 142 113-163 2445 2/1
18.00 3:28:02 11:06 11:06 133 92-151 1476 4/6
19.00 3:41:05 13:03 13:03 142 118-153 1853 10/4
20.00 3:52:17 11:12 11:12 146 112-162 1635 5/5
21.00 4:03:49 11:32 11:32 154 140-160 1777 9/5
22.00 4:17:22 13:33 13:33 140 120-157 1896 6/6
23.00 4:31:21 13:59 13:59 138 115-153 1929 7/15
24.00 4:45:24 14:04 14:04 118 86-137 1659 20/0
25.00 5:06:37 21:13 21:13 119 93-140 2524 9/20
26.00 5:20:23 13:46 13:46 118 88-137 1624 6/14
27.00 5:34:35 14:12 14:12 103 66-131 1463 8/9
28.00 5:46:32 11:57 11:57 112 89-131 1339 13/3
29.00 5:58:52 12:20 12:20 106 84-128 1308 7/3
30.00 6:11:17 12:25 12:25 113 89-136 1403 9/6
31.00 6:22:47 11:30 11:30 111 97-129 1277 1/13
32.00 6:35:07 12:20 12:20 111 90-127 1369 1/15
32.90 6:44:54 9:47 10:51 121 90-151 1312 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.6% 11:17
    35 2.3% 16:33
    22 2.3% 13:08
    12 1.5% 11:39
    10 4.5% 10:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 31.33% More
    800m 4:57 9:57 35.17% More
    1km 6:11 9:56 37.10% More
    Mile 10:21 10:21 38.28% More
    5k 32:32 10:28 40.98% More
    5 miles 53:57 10:47 40.17% More
    10 miles 55:20 5:32 79.95% More
    10k 1:08:00 10:57 39.75% More
    Half 1:21:00 6:11 72.54% More
    20 miles 3:52:13 11:37 39.14% More
    Mara 4:10:30 9:34 48.42% More
    50k 6:23:30 12:21 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 39.82
    5km 33:05 10:39 40.29
    5M 54:47 10:57 39.57
    10km 1:08:58 11:06 39.19
    10M 1:54:13 11:25 38.73
    Half 2:32:04 11:36 38.33
    20M 3:58:08 11:54 38.17
    Mara 5:17:03 12:06 38.26
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