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Sat 16th Mar 2013 at 9:00am by FraserFud
Run > Race
rain
cold
Time
6:44:54
Miles 33.00
Min/mi 12:16
Pacing
38.5%
WAVA
39.62
Cals
4950
BPM
135
%MHR
74.2
B/mi 1658
Asc(m)
308
Hillscore
12
Surface
Mixed
Notes & Comments
Split Summary ==== 1) - 1m - 10:32(10:33/m) - 157bpm avge - 170bpm max - 149cal 2) - 1m - 10:35(10:35/m) - 159bpm avge - 166bpm max - 156cal 3) - 1m - 10:59(10:59/m) - 155bpm avge - 161bpm max - 157cal 4) - 1m - 10:57(10:57/m) - 152bpm avge - 162bpm max - 157cal 5) - 1m - 11:03(11:03/m) - 145bpm avge - 152bpm max - 157cal 6) - 1m - 10:47(10:47/m) - 147bpm avge - 155bpm max - 155cal 7) - 1m - 11:38(11:38/m) - 140bpm avge - 155bpm max - 148cal 8) - 1m - 11:12(11:12/m) - 151bpm avge - 162bpm max - 153cal 9) - 1m - 12:12(12:12/m) - 141bpm avge - 158bpm max - 149cal 10) - 1m - 10:40(10:40/m) - 144bpm avge - 152bpm max - 156cal 11) - 1m - 12:08(12:08/m) - 146bpm avge - 162bpm max - 146cal 12) - 1m - 10:48(10:48/m) - 145bpm avge - 152bpm max - 154cal 13) - 1m - 14:37(14:37/m) - 139bpm avge - 160bpm max - 147cal 14) - 1m - 10:39(10:39/m) - 149bpm avge - 161bpm max - 154cal 15) - 1m - 10:28(10:28/m) - 152bpm avge - 163bpm max - 152cal 16) - 1m - 10:28(10:28/m) - 152bpm avge - 163bpm max - 154cal 17) - 1m - 17:15(17:15/m) - 141bpm avge - 163bpm max - 155cal 18) - 1m - 11:04(11:04/m) - 134bpm avge - 152bpm max - 157cal 19) - 1m - 13:04(13:04/m) - 141bpm avge - 153bpm max - 145cal 20) - 1m - 11:11(11:11/m) - 146bpm avge - 162bpm max - 157cal 21) - 1m - 11:32(11:32/m) - 154bpm avge - 160bpm max - 159cal 22) - 1m - 13:32(13:32/m) - 140bpm avge - 157bpm max - 146cal 23) - 1m - 13:54(13:54/m) - 138bpm avge - 153bpm max - 141cal 24) - 1m - 14:06(14:06/m) - 120bpm avge - 137bpm max - 130cal 25) - 1m - 21:16(21:17/m) - 119bpm avge - 140bpm max - 133cal 26) - 1m - 13:44(13:44/m) - 119bpm avge - 137bpm max - 142cal 27) - 1m - 14:09(14:10/m) - 103bpm avge - 131bpm max - 142cal 28) - 1m - 12:00(12:00/m) - 112bpm avge - 132bpm max - 150cal 29) - 1m - 12:19(12:20/m) - 106bpm avge - 128bpm max - 149cal 30) - 1m - 12:25(12:26/m) - 113bpm avge - 136bpm max - 148cal 31) - 1m - 11:30(11:30/m) - 111bpm avge - 129bpm max - 160cal 32) - 1m - 12:16(12:16/m) - 111bpm avge - 127bpm max - 153cal 33) - 0.91m - 9:55(10:54/m) - 120bpm avge - 151bpm max - 139cal Heart Rate Zone Summary ==== HR Zone: 68-149bpm (Sub 70%): 73.5% HR Zone: 149-155bpm (71-75%): 13.4% HR Zone: 155-161bpm (76-80%): 11.4% HR Zone: 161-167bpm (81-85%): 1.6% HR Zone: 167-172bpm (86-90%): 0% Pace Zone Summary ==== Pace Zone: 9:20-9:39/mile: 2.5% Pace Zone: 9:40-9:59/mile: 4.9% Pace Zone: 10:00-10:19/mile: 8.5% Pace Zone: 10:20-10:39/mile: 11% Pace Zone: 10:40-10:59/mile: 11.7% Pace Zone: 11:00-11:19/mile: 10.9% Pace Zone: 11:20-11:39/mile: 9.5% Pace Zone: 11:40-11:59/mile: 7.2% Pace Zone: 12:00-12:19/mile: 5.3% Pace Zone: 12:20-12:39/mile: 3.6% Pace Zone: 12:40-12:59/mile: 2.6% Pace Zone: 13:00-13:19/mile: 1.8% Pace Zone: 13:20-13:39/mile: 1.2%
10:32 10:35 10:59 10:57 11:03 10:47 11:38 11:12 12:12 10:40 12:08 10:48 14:37 10:39 10:28 10:28 17:15 11:04 13:04 11:11 11:32 13:32 13:54 14:06 21:16 13:44 14:09 12:00 12:19 12:25 11:30 12:16 9:55
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:25)
800m (4:57)
1k (6:11)
Mile (10:21)
5k (32:32)
5mi (53:57)
10mi (55:20)
10k (1:08:00)
Half (1:21:00)
20mi (3:52:13)
Marathon (4:10:30)
50k (6:23:30)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
10:32
10:32
10:32
155 102-167
1634
7/6
2.00
21:08
10:35
10:35
159 153-166
1683
16/0
3.00
32:07
10:59
10:59
155 148-160
1703
12/4
4.00
43:04
10:57
10:57
152 142-161
1665
5/4
5.00
54:08
11:03
11:03
145 136-152
1603
4/8
6.00
1:04:54
10:46
10:46
146 136-155
1573
1/11
7.00
1:16:32
11:38
11:38
140 113-153
1628
6/7
8.00
1:27:44
11:12
11:12
151 140-161
1691
19/3
9.00
1:39:55
12:11
12:11
140 105-158
1707
17/15
10.00
1:50:37
10:42
10:42
144 130-152
1540
1/17
11.00
2:02:44
12:07
12:07
146 128-161
1770
26/6
12.00
2:13:32
10:48
10:48
145 131-152
1565
8/14
13.00
2:28:07
14:35
14:35
138 109-157
2013
3/5
14.00
2:38:47
10:40
10:40
150 130-161
1599
9/5
15.00
2:49:15
10:29
10:29
150 121-163
1572
4/12
16.00
2:59:43
10:28
10:28
151 134-163
1581
10/1
17.00
3:16:56
17:13
17:13
142 113-163
2445
2/1
18.00
3:28:02
11:06
11:06
133 92-151
1476
4/6
19.00
3:41:05
13:03
13:03
142 118-153
1853
10/4
20.00
3:52:17
11:12
11:12
146 112-162
1635
5/5
21.00
4:03:49
11:32
11:32
154 140-160
1777
9/5
22.00
4:17:22
13:33
13:33
140 120-157
1896
6/6
23.00
4:31:21
13:59
13:59
138 115-153
1929
7/15
24.00
4:45:24
14:04
14:04
118 86-137
1659
20/0
25.00
5:06:37
21:13
21:13
119 93-140
2524
9/20
26.00
5:20:23
13:46
13:46
118 88-137
1624
6/14
27.00
5:34:35
14:12
14:12
103 66-131
1463
8/9
28.00
5:46:32
11:57
11:57
112 89-131
1339
13/3
29.00
5:58:52
12:20
12:20
106 84-128
1308
7/3
30.00
6:11:17
12:25
12:25
113 89-136
1403
9/6
31.00
6:22:47
11:30
11:30
111 97-129
1277
1/13
32.00
6:35:07
12:20
12:20
111 90-127
1369
1/15
32.90
6:44:54
9:47
10:51
121 90-151
1312
5/8
Further Analysis
Climb
Gradient
Min/mi
41
1.6%
11:17
35
2.3%
16:33
22
2.3%
13:08
12
1.5%
11:39
10
4.5%
10:49
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:25
9:44
31.33%
More
800m
4:57
9:57
35.17%
More
1km
6:11
9:56
37.10%
More
Mile
10:21
10:21
38.28%
More
5k
32:32
10:28
40.98%
More
5 miles
53:57
10:47
40.17%
More
10 miles
55:20
5:32
79.95%
More
10k
1:08:00
10:57
39.75%
More
Half
1:21:00
6:11
72.54%
More
20 miles
3:52:13
11:37
39.14%
More
Mara
4:10:30
9:34
48.42%
More
50k
6:23:30
12:21
38.59%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:57
9:57
39.82
5km
33:05
10:39
40.29
5M
54:47
10:57
39.57
10km
1:08:58
11:06
39.19
10M
1:54:13
11:25
38.73
Half
2:32:04
11:36
38.33
20M
3:58:08
11:54
38.17
Mara
5:17:03
12:06
38.26
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