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Sun 17th Mar 2013 at 10:00am by PhilB66

Run > Race

breezy

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Time
40:42
Miles
6.25
Min/mi
6:31
Pacing
94.2%
WAVA
71.06
Cals
755
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

St Clare 10k
Pleased with my run, though slowed badly on 6th km and in early part of last...
16th overall; 5th male vet; 1st home for Stortford

Split Summary

====

1) - 0.63m - 3:42(5:55/m) - 74cal

2) - 0.63m - 4:00(6:23/m) - 76cal

3) - 0.63m - 3:59(6:22/m) - 75cal

4) - 0.63m - 4:08(6:34/m) - 76cal

5) - 0.63m - 4:06(6:34/m) - 75cal

6) - 0.67m - 4:33(6:45/m) - 83cal

7) - 0.58m - 3:47(6:34/m) - 70cal

8) - 0.63m - 4:12(6:43/m) - 76cal

9) - 0.62m - 4:05(6:36/m) - 75cal

10) - 0.62m - 4:09(6:42/m) - 75cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 29.4%

Pace Zone: 6:40-6:59/mile: 23.5%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.4%

3:42 4:00 3:59 4:08 4:06 4:33 3:47 4:12 4:05 4:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	2/6
0.50	2:51	1:29	5:56	2/6
0.75	4:30	1:39	6:35	5/0
1.00	6:04	1:34	6:18	1/1
1.25	7:40	1:36	6:23	1/1
1.50	9:17	1:37	6:27	1/2
1.75	10:52	1:35	6:22	1/2
2.00	12:24	1:32	6:07	0/8
2.25	14:06	1:42	6:49	10/3
2.50	15:45	1:38	6:33	2/1
2.75	17:25	1:40	6:40	3/1
3.00	19:02	1:38	6:30	0/1
3.25	20:41	1:39	6:34	1/1
3.50	22:20	1:40	6:38	3/1
3.75	24:04	1:43	6:53	4/1
4.00	25:43	1:39	6:37	2/0
4.25	27:20	1:37	6:30	1/2
4.50	29:01	1:41	6:43	3/0
4.75	30:43	1:42	6:48	2/1
5.00	32:23	1:40	6:38	1/2
5.25	34:00	1:37	6:28	0/7
5.50	35:35	1:35	6:21	1/7
5.75	37:24	1:49	7:17	11/0
6.00	39:04	1:40	6:39	1/2
6.25	40:42	1:38	6:33	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.3%	7:05
12	1.9%	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:01:07	6:07	77.68%	More
Half	1:43:46	7:55	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	89.20
5km	17:49	5:44	79.47
5M	31:16	6:15	73.64
10km	40:25	6:30	71.11
10M	1:10:56	7:06	66.92
Half	1:37:35	7:27	63.85
20M	2:40:54	8:03	61.36
Mara	3:41:24	8:27	59.46

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