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Sat 9th Feb 2013 at 9:00am by Brookers

Run > Race

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Time
3:21:05
Miles
26.13
Min/mi
7:42
Pacing
94.8%
WAVA
60.29
Cals
3045
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.13m - 3:21:05(7:42/m) - 3045cal

Heart Rate Zone Summary

====

HR Zone: 68-139bpm (Sub 70%): Infinity%

HR Zone: 139-145bpm (71-75%): Infinity%

HR Zone: 145-150bpm (76-80%): Infinity%

HR Zone: 150-155bpm (81-85%): Infinity%

HR Zone: 155-160bpm (86-90%): Infinity%

HR Zone: 160-165bpm (91-95%): Infinity%

HR Zone: 165-170bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 27.9%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.5%

3:21:05

Map

Imported from Garmin - 2013-02-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:41	7:41	7:41	3/2
2.00	15:24	7:44	7:44	4/3
3.00	23:10	7:46	7:46	7/5
4.00	30:49	7:39	7:39	4/7
5.00	38:25	7:36	7:36	7/5
6.00	46:03	7:38	7:38	3/4
7.00	53:39	7:36	7:36	7/6
8.00	1:01:21	7:42	7:42	6/5
9.00	1:09:02	7:40	7:40	4/6
10.00	1:16:40	7:39	7:39	1/3
11.00	1:24:27	7:47	7:47	4/2
12.00	1:32:17	7:50	7:50	7/7
13.00	1:39:51	7:34	7:34	6/5
14.00	1:47:24	7:33	7:33	7/5
15.00	1:54:42	7:17	7:17	4/8
16.00	2:02:12	7:30	7:30	6/5
17.00	2:09:53	7:41	7:41	3/4
18.00	2:17:28	7:35	7:35	3/2
19.00	2:25:04	7:36	7:36	7/6
20.00	2:32:47	7:43	7:43	5/8
21.00	2:40:50	8:03	8:03	1/2
22.00	2:48:38	7:48	7:48	8/7
23.00	2:56:39	8:01	8:01	5/7
24.00	3:04:36	7:57	7:57	3/4
25.00	3:12:30	7:53	7:53	3/2
26.00	3:20:02	7:32	7:32	7/7
26.12	3:21:06	1:04	8:59	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.51%	More
800m	3:34	7:10	47.29%	More
1km	4:28	7:12	49.32%	More
Mile	7:16	7:16	52.27%	More
5k	23:08	7:27	55.74%	More
5 miles	37:33	7:31	56.21%	More
10k	46:44	7:31	56.57%	More
10 miles	1:15:55	7:36	57.66%	More
Half	1:39:42	7:37	58.16%	More
20 miles	2:32:47	7:38	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.16
5km	19:57	6:25	64.61
5M	33:26	6:41	63.12
10km	42:20	6:49	62.46
10M	1:10:56	7:06	61.71
Half	1:35:04	7:15	60.53
20M	2:30:27	7:31	60.60
Mara	3:21:40	7:42	60.29

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