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Sun 14th Oct 2012 at 8:00am by arfon

Run > General

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Time
1:50:23
Miles
13.61
Min/mi
8:07
WAVA
54.86
Cals
2004
Asc(m)
650
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:40(4:40/km) - 89cal

2) - 1km - 4:43(4:43/km) - 93cal

3) - 1km - 4:37(4:37/km) - 93cal

4) - 1km - 4:33(4:33/km) - 92cal

5) - 1km - 4:36(4:36/km) - 93cal

6) - 1km - 4:36(4:36/km) - 92cal

7) - 1km - 4:19(4:19/km) - 92cal

8) - 1km - 4:29(4:29/km) - 92cal

9) - 1km - 4:35(4:35/km) - 93cal

10) - 1km - 4:36(4:36/km) - 93cal

11) - 1km - 4:32(4:32/km) - 92cal

12) - 1km - 4:35(4:35/km) - 92cal

13) - 1km - 4:39(4:39/km) - 93cal

14) - 1km - 4:37(4:37/km) - 93cal

15) - 1km - 4:34(4:34/km) - 93cal

16) - 1km - 4:40(4:40/km) - 93cal

17) - 1km - 4:47(4:47/km) - 92cal

18) - 1km - 4:48(4:48/km) - 93cal

19) - 1km - 4:37(4:37/km) - 92cal

20) - 1km - 4:43(4:43/km) - 93cal

21) - 1km - 4:35(4:35/km) - 92cal

22) - 0.9km - 13:33(15:07/km) - 64cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.6%

Pace Zone: 4:00-4:19/km: 11.8%

Pace Zone: 4:20-4:39/km: 36.3%

Pace Zone: 4:40-4:59/km: 26.7%

Pace Zone: 5:00-5:19/km: 8.6%

Pace Zone: 5:20-5:39/km: 3.7%

4:40 4:43 4:37 4:33 4:36 4:36 4:19 4:29 4:35 4:36 4:32 4:35 4:39 4:37 4:34 4:40 4:47 4:48 4:37 4:43 4:35 13:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	21	21	42	0/0
7.00	3:56	3:35	7:10	0/0
7.50	7:39	3:44	7:27	0/0
8.00	11:23	3:44	7:27	0/0
8.50	15:07	3:44	7:29	0/0
9.00	18:46	3:38	7:17	0/0
9.50	22:30	3:44	7:28	0/0
10.00	26:15	3:45	7:30	0/0
10.50	30:08	3:53	7:46	0/0
11.00	33:59	3:51	7:41	0/0
11.50	37:47	3:49	7:38	0/0
12.00	41:28	3:41	7:21	0/0
12.50	45:13	3:44	7:29	0/0
13.00	48:58	3:46	7:31	0/0
13.50	1:08:45	19:46	39:33	0/0
13.61	1:12:23	3:38	33:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:04	7:25	56.30
5M	38:11	7:38	55.56
10km	48:05	7:44	55.22
10M	1:19:37	7:58	55.17
Half	1:46:00	8:05	54.43
20M	2:46:00	8:18	55.08
Mara	3:41:01	8:26	55.16

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