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Sat 5th Jan 2013 at 9:00am by DPBadger

Run > General

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Time
4:25:28
Miles
26.29
Min/mi
10:06
Pacing
35.3%
WAVA
46.03
Cals
2971
Asc(m)
1212
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 117cal

2) - 1m - 9:08(9:08/m) - 118cal

3) - 1m - 9:03(9:03/m) - 118cal

4) - 1m - 9:18(9:18/m) - 116cal

5) - 1m - 9:54(9:54/m) - 112cal

6) - 1m - 8:51(8:51/m) - 118cal

7) - 1m - 8:48(8:48/m) - 119cal

8) - 1m - 9:06(9:06/m) - 118cal

9) - 1m - 8:42(8:42/m) - 117cal

10) - 1m - 8:47(8:47/m) - 118cal

11) - 1m - 8:55(8:55/m) - 118cal

12) - 1m - 10:05(10:05/m) - 111cal

13) - 1m - 8:47(8:47/m) - 118cal

14) - 1m - 9:23(9:23/m) - 120cal

15) - 1m - 8:55(8:55/m) - 119cal

16) - 1m - 10:45(10:45/m) - 111cal

17) - 1m - 9:55(9:55/m) - 117cal

18) - 1m - 10:40(10:40/m) - 118cal

19) - 1m - 10:27(10:27/m) - 115cal

20) - 1m - 11:17(11:17/m) - 109cal

21) - 1m - 11:48(11:48/m) - 107cal

22) - 1m - 12:26(12:26/m) - 98cal

23) - 1m - 13:29(13:29/m) - 93cal

24) - 1m - 12:04(12:04/m) - 104cal

25) - 1m - 11:55(11:55/m) - 102cal

26) - 1m - 11:13(11:13/m) - 106cal

27) - 0.29m - 2:37(9:01/m) - 34cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.8%

9:12 9:08 9:03 9:18 9:54 8:51 8:48 9:06 8:42 8:47 8:55 10:05 8:47 9:23 8:55 10:45 9:55 10:40 10:27 11:17 11:48 12:26 13:29 12:04 11:55 11:13 2:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	3:35	3:35	3:35	0/0
8.00	12:40	9:06	9:06	0/0
9.00	21:22	8:42	8:42	0/0
10.00	30:09	8:47	8:47	0/0
11.00	39:04	8:55	8:55	0/0
12.00	49:10	10:05	10:05	0/0
13.00	57:57	8:47	8:47	0/0
14.00	1:07:20	9:23	9:23	0/0
15.00	1:16:14	8:55	8:55	0/0
16.00	1:27:00	10:45	10:45	0/0
17.00	1:36:55	9:55	9:55	0/0
18.00	1:47:34	10:39	10:39	0/0
19.00	1:58:02	10:27	10:27	0/0
20.00	2:09:19	11:17	11:17	0/0
21.00	2:21:07	11:48	11:48	0/0
22.00	2:33:32	12:26	12:26	0/0
23.00	2:47:01	13:29	13:29	0/0
24.00	2:59:05	12:04	12:04	0/0
25.00	3:11:02	11:56	11:56	0/0
26.00	3:22:13	11:11	11:11	0/0
26.29	3:24:51	2:38	9:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.30%	More
800m	4:07	8:17	40.89%	More
1km	5:12	8:22	42.44%	More
Mile	8:30	8:30	44.89%	More
5k	27:10	8:45	47.61%	More
5 miles	44:19	8:52	47.73%	More
10k	56:13	9:03	47.11%	More
10 miles	1:32:41	9:16	47.29%	More
Half	2:06:24	9:39	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.95
5km	27:36	8:53	46.85
5M	45:42	9:08	46.28
10km	57:33	9:16	46.03
10M	1:35:17	9:32	46.00
Half	2:06:52	9:41	45.40
20M	3:18:40	9:56	45.94
Mara	4:24:30	10:06	46.01

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