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Sun 11th Nov 2012 at 9:00am by Foxy

Run > Race
  • Time
    3:36:38
  • Miles
    26.56
  • Min/mi
    8:09
  • Pacing
    58%
  • WAVA
    58.84
  • Cals
    3774
  • BPM
    183
  • %MHR
    107
  • B/mi
    1493
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) - 137cal - 182/183bpm - 8.03/10.74mph
2) 1m - 7:33(7:33/m) - 141cal - 182/183bpm - 7.94/9.04mph
3) 1m - 7:48(7:48/m) - 142cal - 182/183bpm - 7.69/8.85mph
4) 1m - 7:57(7:57/m) - 142cal - 182/183bpm - 7.55/8.97mph
5) 1m - 7:53(7:53/m) - 142cal - 182/183bpm - 7.61/9.11mph
6) 1m - 7:53(7:53/m) - 143cal - 182/183bpm - 7.61/8.55mph
7) 1m - 7:59(7:59/m) - 141cal - 182/183bpm - 7.51/8.23mph
8) 1m - 8:01(8:01/m) - 143cal - 182/183bpm - 7.49/8.64mph
9) 1m - 8:06(8:06/m) - 142cal - 182/183bpm - 7.4/9.39mph
10) 1m - 7:56(7:56/m) - 143cal - 182/183bpm - 7.56/9.2mph
11) 1m - 7:51(7:51/m) - 143cal - 182/183bpm - 7.64/9.24mph
12) 1m - 8:01(8:01/m) - 142cal - 182/183bpm - 7.48/8.59mph
13) 1m - 8:06(8:06/m) - 144cal - 182/183bpm - 7.4/8.7mph
14) 1m - 8:00(8:00/m) - 142cal - 182/183bpm - 7.49/9.42mph
15) 1m - 8:00(8:00/m) - 143cal - 182/183bpm - 7.5/9.15mph
16) 1m - 8:14(8:14/m) - 143cal - 182/183bpm - 7.28/9.65mph
17) 1m - 8:16(8:16/m) - 141cal - 182/183bpm - 7.25/8.88mph
18) 1m - 8:14(8:14/m) - 143cal - 182/183bpm - 7.29/8.66mph
19) 1m - 8:14(8:14/m) - 142cal - 182/183bpm - 7.28/8.4mph
20) 1m - 8:24(8:24/m) - 144cal - 182/183bpm - 7.14/8.46mph
21) 1m - 8:30(8:30/m) - 141cal - 182/183bpm - 7.05/8.36mph
22) 1m - 8:22(8:22/m) - 143cal - 182/183bpm - 7.17/8.54mph
23) 1m - 8:34(8:34/m) - 142cal - 182/183bpm - 7.01/8.73mph
24) 1m - 8:35(8:35/m) - 141cal - 182/183bpm - 6.98/9.66mph
25) 1m - 8:48(8:48/m) - 143cal - 182/183bpm - 6.82/8.46mph
26) 1m - 8:57(8:57/m) - 142cal - 182/183bpm - 6.7/8mph
27) 0.56m - 4:55(8:44/m) - 79cal - 182/183bpm - 6.87/8.24mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 22.3%
Pace Zone: 8:00-8:19/m: 22%
Pace Zone: 8:20-8:39/m: 14.2%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 4.3%
Pace Zone: 9:20-9:39/m: 1.4%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
10.74mph
7:29 7:33 7:48 7:57 7:53 7:53 7:59 8:01 8:06 7:56 7:51 8:01 8:06 8:00 8:00 8:14 8:16 8:14 8:14 8:24 8:30 8:22 8:34 8:35 8:48 8:57 4:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 183 181-183 0 0/0
2.00 0 0 0 183 183-183 0 0/0
3.00 0 0 0 183 183-183 0 0/0
4.00 39 39 39 183 183-183 119 0/0
5.00 8:31 7:52 7:52 183 183-183 1440 0/0
6.00 16:24 7:53 7:53 183 183-183 1442 0/0
7.00 24:23 8:00 8:00 183 183-183 1463 0/0
8.00 32:24 8:00 8:00 183 183-183 1465 0/0
9.00 40:31 8:07 8:07 183 183-183 1485 0/0
10.00 48:26 7:55 7:55 183 183-183 1450 0/0
11.00 56:18 7:52 7:52 183 183-183 1439 0/0
12.00 1:04:19 8:01 8:01 183 183-183 1468 0/0
13.00 1:12:25 8:06 8:06 183 183-183 1484 0/0
14.00 1:20:26 8:00 8:00 183 183-183 1465 0/0
15.00 1:28:26 8:00 8:00 183 183-183 1465 0/0
16.00 1:36:40 8:14 8:14 183 183-183 1507 0/0
17.00 1:44:56 8:16 8:16 183 183-183 1513 0/0
18.00 1:53:10 8:14 8:14 183 183-183 1507 0/0
19.00 2:01:25 8:15 8:15 183 183-183 1510 0/0
20.00 2:09:50 8:25 8:25 183 183-183 1541 0/0
21.00 2:18:19 8:29 8:29 183 183-183 1553 0/0
22.00 2:26:41 8:22 8:22 183 183-183 1530 0/0
23.00 2:35:15 8:34 8:34 183 183-183 1567 0/0
24.00 2:43:51 8:36 8:36 183 183-183 1574 0/0
25.00 2:52:38 8:47 8:47 183 183-183 1608 0/0
26.00 3:01:35 8:57 8:57 183 183-183 1637 0/0
26.56 3:06:29 4:54 8:42 183 183-183 1593 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    6 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.52% More
    800m 3:47 7:38 46.76% More
    1km 4:46 7:41 48.58% More
    Mile 7:46 7:46 51.28% More
    5k 24:33 7:54 55.11% More
    5 miles 39:50 7:58 55.15% More
    10k 49:25 7:57 55.45% More
    10 miles 1:19:45 7:59 56.70% More
    Half 1:45:05 8:01 56.90% More
    20 miles 2:43:07 8:09 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.42
    5km 22:17 7:10 60.73
    5M 36:54 7:23 59.53
    10km 46:27 7:29 58.98
    10M 1:16:55 7:42 58.80
    Half 1:42:25 7:49 57.93
    20M 2:40:22 8:01 58.63
    Mara 3:33:31 8:09 58.72

Three Things You Saw Today

1 Steve Edwards 500th sub 3.30
2 Swans
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