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Mon 29th Oct 2012 at 9:00am by Badger

Run > Race

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Time
4:17:25
Miles
26.20
Min/mi
9:50
Pacing
59.7%
WAVA
51.57
Cals
3440
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Dublin marathon.
Splits are supposed to be mile markers but are often late as they were not all very easy to spot!

Split Summary

====

1) - 1.19m - 11:27(9:36/m) - 153cal

2) - 0.83m - 7:55(9:32/m) - 110cal

3) - 1.03m - 9:43(9:26/m) - 134cal

4) - 1.06m - 11:35(10:57/m) - 136cal

5) - 0.98m - 8:58(9:07/m) - 125cal

6) - 1.01m - 9:22(9:14/m) - 131cal

7) - 1m - 9:08(9:07/m) - 129cal

8) - 1.08m - 9:43(9:02/m) - 139cal

9) - 1.13m - 10:33(9:19/m) - 146cal

10) - 0.81m - 7:30(9:12/m) - 105cal

11) - 1.03m - 9:29(9:11/m) - 133cal

12) - 1.02m - 9:37(9:25/m) - 132cal

13) - 1.01m - 10:03(9:57/m) - 130cal

14) - 1.14m - 10:39(9:23/m) - 147cal

15) - 0.9m - 8:14(9:10/m) - 116cal

16) - 1.12m - 11:08(9:57/m) - 145cal

17) - 0.9m - 8:26(9:22/m) - 116cal

18) - 1.02m - 9:29(9:19/m) - 133cal

19) - 1.18m - 11:24(9:38/m) - 155cal

20) - 0.83m - 8:27(10:11/m) - 109cal

21) - 1.11m - 12:13(10:58/m) - 140cal

22) - 1.15m - 11:37(10:08/m) - 148cal

23) - 0.75m - 7:37(10:09/m) - 98cal

24) - 1.03m - 10:32(10:12/m) - 135cal

25) - 1.02m - 10:26(10:14/m) - 134cal

26) - 1.23m - 12:10(9:51/m) - 161cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

11:27 7:55 9:43 11:35 8:58 9:22 9:08 9:43 10:33 7:30 9:29 9:37 10:03 10:39 8:14 11:08 8:26 9:29 11:24 8:27 12:13 11:37 7:37 10:32 10:26 12:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/8
2.00	0	0	0	10/2
3.00	0	0	0	12/1
4.00	9:33	9:33	9:33	6/6
5.00	18:40	9:07	9:07	11/6
6.00	27:55	9:15	9:15	14/0
7.00	36:57	9:02	9:02	4/10
8.00	46:07	9:10	9:10	4/26
9.00	55:12	9:05	9:05	10/5
10.00	1:04:33	9:22	9:22	1/9
11.00	1:13:44	9:11	9:11	11/10
12.00	1:23:05	9:21	9:21	13/0
13.00	1:33:02	9:56	9:56	13/5
14.00	1:42:29	9:28	9:28	8/1
15.00	1:51:42	9:13	9:13	1/4
16.00	2:01:44	10:01	10:01	9/6
17.00	2:11:03	9:20	9:20	1/5
18.00	2:20:21	9:17	9:17	0/13
19.00	2:30:05	9:44	9:44	5/6
20.00	2:39:49	9:45	9:45	13/4
21.00	2:50:20	10:30	10:30	14/1
22.00	3:01:03	10:43	10:43	1/21
23.00	3:11:10	10:07	10:07	0/10
24.00	3:21:21	10:11	10:11	3/5
25.00	3:31:37	10:16	10:16	4/2
26.00	3:41:37	10:00	10:00	3/4
26.58	3:47:19	5:42	9:48	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
27	1.0%	9:46
26	1.1%	10:43
20	1.0%	9:07
18	1.2%	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.06%	More
800m	4:18	8:39	43.92%	More
1km	5:26	8:45	45.25%	More
Mile	8:54	8:54	47.11%	More
5k	28:07	9:03	50.76%	More
5 miles	45:24	9:05	51.12%	More
10k	56:41	9:07	51.12%	More
10 miles	1:32:39	9:16	51.67%	More
Half	2:02:13	9:20	51.81%	More
20 miles	3:11:10	9:33	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	21:28	6:55	66.47
5M	37:23	7:29	62.09
10km	48:09	7:45	60.18
10M	1:23:49	8:23	57.11
Half	1:54:48	8:46	54.73
20M	3:07:56	9:24	52.98
Mara	4:17:25	9:50	51.58

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