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Sun 28th Oct 2012 at 10:00am by mothrunner

Run > Race
  • Time
    1:28:30
  • Miles
    10.07
  • Min/mi
    8:47
  • Pacing
    28.6%
  • WAVA
    57.91
  • Cals
    980
  • BPM
    184
  • %MHR
    96.7
  • B/mi
    1614
  • Asc(m)
    280
  • Surface
    Road

Notes & Comments

Great South Run.

Split Summary

====

1) - 1m - 8:57(8:57/m) - 175bpm avge - 195bpm max - 67cal

2) - 1m - 9:00(9:00/m) - 175bpm avge - 181bpm max - 35cal

3) - 1m - 8:45(8:45/m) - 178bpm avge - 182bpm max - 109cal

4) - 1m - 8:46(8:46/m) - 182bpm avge - 185bpm max - 118cal

5) - 1m - 8:47(8:47/m) - 182bpm avge - 185bpm max - 119cal

6) - 1m - 8:42(8:42/m) - 185bpm avge - 189bpm max - 99cal

7) - 1m - 8:43(8:43/m) - 188bpm avge - 190bpm max - 118cal

8) - 1m - 8:51(8:51/m) - 190bpm avge - 192bpm max - 92cal

9) - 1m - 8:48(8:48/m) - 191bpm avge - 195bpm max - 113cal

10) - 1m - 8:40(8:40/m) - 193bpm avge - 197bpm max - 106cal

11) - 0.07m - 31(7:48/m) - 197bpm avge - 198bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 0.5%

HR Zone: 161-168bpm (76-80%): 0.7%

HR Zone: 168-176bpm (81-85%): 13.4%

HR Zone: 176-183bpm (86-90%): 34.1%

HR Zone: 183-191bpm (91-95%): 32%

HR Zone: 191-198bpm (96-100%): 19.3%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 26.8%

Pace Zone: 8:40-8:59/mile: 34.7%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%
8:57 9:00 8:45 8:46 8:47 8:42 8:43 8:51 8:48 8:40 31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 173 128-195 0 0/0
1.00 0 0 0 174 168-178 0 0/0
1.50 0 0 0 174 171-179 0 0/0
2.00 0 0 0 175 168-181 0 0/0
2.50 0 0 0 178 173-180 0 0/0
3.00 0 0 0 179 173-182 0 0/0
3.50 58 58 1:57 181 178-183 352 0/0
4.00 5:19 4:21 8:42 182 178-185 1582 0/0
4.50 9:41 4:22 8:44 182 179-185 1588 0/0
5.00 14:07 4:26 8:51 182 181-184 1612 0/0
5.50 18:28 4:21 8:43 184 182-186 1603 0/0
6.00 22:49 4:21 8:42 186 183-189 1617 0/0
6.50 27:08 4:19 8:37 188 186-190 1621 0/0
7.00 31:32 4:25 8:49 188 187-190 1658 0/0
7.50 36:01 4:29 8:57 190 188-192 1701 0/0
8.00 40:23 4:23 8:45 190 187-192 1663 0/0
8.50 44:50 4:26 8:53 191 189-192 1696 0/0
9.00 49:11 4:22 8:44 192 190-195 1675 0/0
9.50 53:31 4:20 8:40 193 192-195 1672 0/0
10.00 57:52 4:20 8:41 194 192-197 1683 0/0
10.07 58:24 32 8:13 197 196-198 1618 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 24:07 7:46 62.57
    5M 40:48 8:10 60.31
    10km 51:53 8:21 59.26
    10M 1:27:49 8:47 57.92
    Half 1:58:23 9:02 56.43
    20M 3:09:00 9:27 56.01
    Mara 4:14:46 9:43 55.41

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