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Sun 28th Oct 2012 at 10:00am by martin K

Run > Race
  • Time
    1:20:07
  • Miles
    10.13
  • Min/mi
    7:55
  • WAVA
    62.66
  • Cals
    1249
  • BPM
    157
  • %MHR
    90
  • B/mi
    1245
  • Asc(m)
    604
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 142bpm avge - 154bpm max - 121cal

2) - 1m - 7:28(7:28/m) - 154bpm avge - 164bpm max - 126cal

3) - 1m - 7:36(7:36/m) - 156bpm avge - 158bpm max - 125cal

4) - 1m - 7:48(7:48/m) - 159bpm avge - 162bpm max - 123cal

5) - 1m - 7:33(7:33/m) - 163bpm avge - 165bpm max - 124cal

6) - 1m - 7:33(7:33/m) - 164bpm avge - 166bpm max - 124cal

7) - 1m - 8:13(8:13/m) - 164bpm avge - 167bpm max - 123cal

8) - 1m - 8:15(8:15/m) - 162bpm avge - 174bpm max - 121cal

9) - 1m - 8:29(8:30/m) - 163bpm avge - 172bpm max - 122cal

10) - 1m - 8:15(8:15/m) - 164bpm avge - 168bpm max - 124cal

11) - 0.14m - 1:01(7:26/m) - 169bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 71-109bpm (Sub 70%): 0.5%

HR Zone: 109-112bpm (71-75%): 0.1%

HR Zone: 117-120bpm (86-90%): 0.1%

HR Zone: 120-122bpm (91-95%): 0.1%

HR Zone: 122-125bpm (96-100%): 0.1%

HR Zone: undefined: 99.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.4%
7:56 7:28 7:36 7:48 7:33 7:33 8:13 8:15 8:29 8:15 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 134 95-146 0 0/0
1.00 0 0 0 148 135-154 0 0/0
1.50 0 0 0 153 150-156 0 0/0
2.00 0 0 0 154 151-162 0 0/0
2.50 0 0 0 156 154-157 0 0/0
3.00 0 0 0 156 155-157 0 0/0
3.50 0 0 0 158 156-160 0 0/0
4.00 44 44 1:28 160 157-162 236 0/0
4.50 4:27 3:43 7:26 162 160-164 1205 0/0
5.00 8:14 3:47 7:34 163 162-165 1232 0/0
5.50 12:01 3:47 7:34 164 161-165 1241 0/0
6.00 15:48 3:47 7:33 165 163-166 1247 0/0
6.50 19:44 3:56 7:52 164 156-167 1291 0/0
7.00 24:01 4:17 8:34 164 156-166 1404 0/0
7.50 28:10 4:09 8:18 161 155-166 1337 0/0
7.57 28:41 31 7:36 164 160-166 1247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.86
    5km 22:53 7:22 64.35
    5M 37:54 7:35 63.29
    10km 47:43 7:41 62.79
    10M 1:19:02 7:54 62.68
    Half 1:45:13 8:02 61.82
    20M 2:44:46 8:14 62.55
    Mara 3:39:22 8:22 62.65

Three Things You Saw Today

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