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Sun 14th Oct 2012 at 10:00am by piggysquealer

Run > General

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Time
2:07:31
Miles
13.25
Min/mi
9:37
Pacing
44.2%
WAVA
53.97
Cals
1422
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) - 107cal - 6.34/7.72mph
2) 1m - 9:44(9:44/m) - 108cal - 6.16/7.35mph
3) 1m - 9:40(9:40/m) - 107cal - 6.21/6.94mph
4) 1m - 9:39(9:39/m) - 107cal - 6.21/7.04mph
5) 1m - 9:38(9:38/m) - 107cal - 6.22/7.53mph
6) 1m - 9:42(9:42/m) - 108cal - 6.19/7.52mph
7) 1m - 9:38(9:38/m) - 107cal - 6.23/7.03mph
8) 1m - 9:30(9:30/m) - 108cal - 6.32/7.82mph
9) 1m - 9:32(9:32/m) - 107cal - 6.29/7.72mph
10) 1m - 9:42(9:42/m) - 108cal - 6.19/12.06mph
11) 1m - 9:56(9:56/m) - 108cal - 6.04/7.01mph
12) 1m - 9:41(9:41/m) - 107cal - 6.2/7.36mph
13) 1m - 9:39(9:39/m) - 107cal - 6.22/7.18mph
14) 0.25m - 2:03(8:03/m) - 26cal - 7.45/9.85mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 7.6%
Pace Zone: 9:00-9:19/m: 17.3%
Pace Zone: 9:20-9:39/m: 23.8%
Pace Zone: 9:40-9:59/m: 22.5%
Pace Zone: 10:00-10:19/m: 12.5%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.1%

Max Speed
===
12.06mph

9:28 9:44 9:40 9:39 9:38 9:42 9:38 9:30 9:32 9:42 9:56 9:41 9:39 2:03

	Jango Well done Piggy, Thats a brilliant time,glad all the dedication paid off, and well done for uploading now keep it up!
	piggysquealer thanks Jango, just been in hysterical tears and laughter coz Rodney been losing his rag trying to tutor me on this fetchie stuff!
	Jango I can imagine! Bet you stopped listening in the 1 st 5 seconds! lol
	WJKat Yay, thats great running and fab pacing. Well done.
	Trotters Fantastic running Piggy well done. oink oink.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/2
1.00	0	0	0	3/3
1.50	0	0	0	3/1
2.00	0	0	0	2/1
2.50	0	0	0	0/2
3.00	0	0	0	1/3
3.50	3:37	3:37	7:15	3/2
4.00	8:25	4:48	9:36	3/6
4.50	13:15	4:49	9:39	3/3
5.00	18:04	4:50	9:40	1/4
5.50	22:59	4:54	9:49	6/0
6.00	27:46	4:47	9:34	3/3
6.50	32:41	4:55	9:50	3/2
7.00	37:24	4:43	9:25	1/4
7.50	42:05	4:41	9:22	0/1
8.00	46:53	4:49	9:37	1/3
8.50	51:38	4:45	9:30	3/2
9.00	56:25	4:47	9:34	5/2
9.50	1:01:20	4:55	9:50	2/2
10.00	1:06:07	4:47	9:35	3/4
10.50	1:11:08	5:01	10:01	3/2
11.00	1:16:04	4:56	9:52	3/1
11.50	1:20:59	4:55	9:51	4/0
12.00	1:25:44	4:45	9:29	1/5
12.50	1:30:34	4:51	9:41	5/4
13.00	1:35:22	4:48	9:36	2/7
13.25	1:37:26	2:04	8:05	1/3

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.53
5km	27:24	8:49	56.31
5M	45:23	9:05	55.47
10km	57:09	9:12	55.15
10M	1:34:38	9:28	54.73
Half	2:05:59	9:37	53.62
20M	3:17:18	9:52	53.72
Mara	4:22:40	10:02	53.34

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