Run > Race

Great Eastern Half Marathon

Not a pretty sight. The complete collapse at 8 miles was unwelcome.

Split Summary

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1) - 1m - 9:09(9:09/m) - 156bpm avge - 166bpm max - 93cal

2) - 1m - 9:08(9:08/m) - 167bpm avge - 170bpm max - 104cal

3) - 1m - 9:04(9:04/m) - 170bpm avge - 173bpm max - 106cal

4) - 1m - 9:09(9:09/m) - 172bpm avge - 175bpm max - 107cal

5) - 1m - 9:07(9:07/m) - 173bpm avge - 175bpm max - 107cal

6) - 1m - 9:12(9:12/m) - 176bpm avge - 179bpm max - 109cal

7) - 1m - 9:16(9:16/m) - 175bpm avge - 178bpm max - 108cal

8) - 1m - 9:22(9:22/m) - 175bpm avge - 179bpm max - 110cal

9) - 1m - 9:53(9:53/m) - 174bpm avge - 177bpm max - 116cal

10) - 1m - 9:53(9:53/m) - 172bpm avge - 176bpm max - 114cal

11) - 1m - 10:12(10:12/m) - 172bpm avge - 175bpm max - 120cal

12) - 1m - 10:17(10:17/m) - 171bpm avge - 174bpm max - 120cal

13) - 1m - 10:24(10:24/m) - 169bpm avge - 173bpm max - 117cal

14) - 0.23m - 2:23(10:14/m) - 169bpm avge - 172bpm max - 25cal

Heart Rate Zone Summary

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HR Zone: 50-147bpm (Sub 70%): 0.9%

HR Zone: 147-154bpm (71-75%): 1.2%

HR Zone: 154-160bpm (76-80%): 5.5%

HR Zone: 160-167bpm (81-85%): 7.9%

HR Zone: 167-174bpm (86-90%): 64.2%

HR Zone: 174-181bpm (91-95%): 20.2%