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Sun 14th Oct 2012 at 9:00am by Jammo

Run > Race

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Time
2:02:15
Miles
13.30
Min/mi
9:12
Pacing
43.9%
WAVA
49.36
Cals
2489
BPM
172
%MHR
100.6
B/mi
1581
Asc(m)
666
Surface
Road

Notes & Comments

Cardiff Half Marathon 2012
Split Summary

====

1) - 1m - 9:49(9:49/m) - 162bpm avge - 188bpm max - 187cal

2) - 1m - 9:03(9:04/m) - 160bpm avge - 167bpm max - 186cal

3) - 1m - 9:41(9:41/m) - 162bpm avge - 178bpm max - 184cal

4) - 1m - 8:54(8:55/m) - 172bpm avge - 180bpm max - 184cal

5) - 1m - 8:43(8:43/m) - 171bpm avge - 175bpm max - 189cal

6) - 1m - 8:47(8:48/m) - 174bpm avge - 179bpm max - 188cal

7) - 1m - 8:57(8:57/m) - 175bpm avge - 180bpm max - 187cal

8) - 1m - 8:55(8:55/m) - 176bpm avge - 184bpm max - 187cal

9) - 1m - 9:05(9:05/m) - 177bpm avge - 179bpm max - 188cal

10) - 1m - 9:19(9:19/m) - 176bpm avge - 180bpm max - 188cal

11) - 1m - 9:18(9:18/m) - 179bpm avge - 184bpm max - 188cal

12) - 1m - 9:20(9:20/m) - 177bpm avge - 180bpm max - 188cal

13) - 1m - 9:45(9:45/m) - 177bpm avge - 184bpm max - 189cal

14) - 0.31m - 2:39(8:39/m) - 179bpm avge - 187bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 16.5%

Pace Zone: 9:00-9:19/mile: 17.4%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.1%

9:49 9:03 9:41 8:54 8:43 8:47 8:57 8:55 9:05 9:19 9:18 9:20 9:45 2:39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	168 125-188	0	0/0
1.00	0	0	0	154 149-159	0	0/0
1.50	0	0	0	158 153-162	0	0/0
2.00	0	0	0	161 156-167	0	0/0
2.50	0	0	0	154 117-168	0	0/0
3.00	0	0	0	170 164-177	0	0/0
3.50	3:08	3:08	6:15	173 166-180	1082	0/0
4.00	7:22	4:14	8:28	170 164-174	1440	0/0
4.50	11:38	4:17	8:33	171 168-175	1463	0/0
5.00	16:04	4:26	8:52	171 167-174	1516	0/0
5.50	20:27	4:22	8:45	174 171-178	1522	0/0
6.00	24:52	4:26	8:51	174 169-178	1541	0/0
6.50	29:21	4:29	8:57	174 166-180	1558	0/0
7.00	33:50	4:29	8:58	175 171-178	1568	0/0
7.50	38:10	4:20	8:40	178 174-184	1543	0/0
8.00	42:45	4:35	9:10	174 168-179	1594	0/0
8.50	47:19	4:34	9:08	178 176-179	1625	0/0
9.00	51:50	4:31	9:02	176 171-178	1591	0/0
9.50	56:31	4:41	9:22	175 171-180	1638	0/0
10.00	1:01:09	4:39	9:17	177 173-179	1644	0/0
10.50	1:05:48	4:39	9:18	179 176-183	1664	0/0
11.00	1:10:28	4:40	9:19	179 177-181	1668	0/0
11.50	1:15:11	4:43	9:27	178 176-180	1682	0/0
12.00	1:19:47	4:36	9:11	177 175-178	1626	0/0
12.50	1:24:48	5:01	10:02	178 174-184	1784	0/0
13.00	1:29:32	4:44	9:29	176 171-182	1669	0/0
13.30	1:32:10	2:38	8:42	179 174-187	1557	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	26:10	8:25	51.34
5M	43:20	8:40	50.31
10km	54:34	8:47	49.85
10M	1:30:21	9:02	49.71
Half	2:00:18	9:11	48.99
20M	3:08:23	9:25	49.57
Mara	4:10:49	9:34	49.65

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Sun 14th Oct 2012 at 9:00am by Jammo

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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