You can still access the old version of this page.

Sun 14th Oct 2012 at 9:00am by Joe Ninety

Run > Race
  • Time
    2:25:50
  • Miles
    13.22
  • Min/mi
    11:02
  • Pacing
    45.9%
  • WAVA
    44.23
  • Cals
    1980
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    1469
  • Asc(m)
    556
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:39/m) - 128bpm avge - 133bpm max - 151cal

2) - 1m - 10:39(10:39/m) - 132bpm avge - 137bpm max - 152cal

3) - 1m - 11:26(11:26/m) - 132bpm avge - 138bpm max - 150cal

4) - 1m - 11:03(11:03/m) - 133bpm avge - 141bpm max - 150cal

5) - 1m - 10:40(10:40/m) - 130bpm avge - 134bpm max - 152cal

6) - 1m - 11:01(11:01/m) - 131bpm avge - 134bpm max - 151cal

7) - 1m - 11:14(11:14/m) - 131bpm avge - 138bpm max - 148cal

8) - 1m - 11:25(11:25/m) - 131bpm avge - 140bpm max - 152cal

9) - 1m - 10:29(10:29/m) - 134bpm avge - 140bpm max - 147cal

10) - 1m - 11:02(11:02/m) - 136bpm avge - 142bpm max - 150cal

11) - 1m - 11:26(11:26/m) - 138bpm avge - 142bpm max - 150cal

12) - 1m - 11:41(11:41/m) - 134bpm avge - 139bpm max - 149cal

13) - 1m - 11:08(11:08/m) - 136bpm avge - 143bpm max - 144cal

14) - 0.23m - 1:58(8:38/m) - 148bpm avge - 153bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 15.9%

Pace Zone: 10:40-10:59/mile: 19%

Pace Zone: 11:00-11:19/mile: 14.7%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.1%
10:39 10:39 11:26 11:03 10:40 11:01 11:14 11:25 10:29 11:02 11:26 11:41 11:08 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 125 116-131 0 0/0
1.00 0 0 0 131 129-133 0 0/0
1.50 0 0 0 132 130-134 0 0/0
2.00 0 0 0 133 129-136 0 0/0
2.50 0 0 0 133 130-135 0 0/0
3.00 2:37 2:37 5:13 132 119-138 689 0/0
3.50 8:20 5:43 11:26 135 125-141 1543 0/0
4.00 13:39 5:19 10:39 130 124-133 1384 0/0
4.50 18:58 5:19 10:37 129 125-133 1370 0/0
5.00 24:19 5:21 10:43 130 127-133 1393 0/0
5.50 29:45 5:26 10:52 131 129-134 1423 0/0
6.00 35:20 5:35 11:11 130 123-134 1453 0/0
6.50 41:10 5:50 11:40 131 117-138 1528 0/0
7.00 46:35 5:24 10:49 131 125-135 1417 0/0
7.50 52:07 5:33 11:05 133 128-140 1475 0/0
8.00 58:02 5:55 11:49 129 123-135 1525 0/0
8.50 1:03:34 5:32 11:05 131 118-137 1451 0/0
9.00 1:08:29 4:55 9:49 138 136-140 1355 0/0
9.50 1:14:03 5:35 11:09 136 120-142 1517 0/0
10.00 1:19:33 5:30 11:00 137 134-139 1506 0/0
10.50 1:25:23 5:49 11:39 138 129-142 1608 0/0
11.00 1:30:57 5:34 11:08 138 137-140 1536 0/0
11.50 1:37:10 6:13 12:26 133 118-139 1653 0/0
12.00 1:42:38 5:29 10:58 135 132-139 1480 0/0
12.50 1:48:34 5:56 11:52 134 125-139 1590 0/0
13.00 1:53:45 5:11 10:22 138 136-143 1430 0/0
13.23 1:55:43 1:58 8:43 148 140-153 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.73
    5km 31:25 10:07 45.77
    5M 52:02 10:24 44.98
    10km 1:05:31 10:33 44.59
    10M 1:48:29 10:51 44.50
    Half 2:24:26 11:02 43.88
    20M 3:46:10 11:19 44.40
    Mara 5:01:08 11:30 44.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here