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Sun 14th Oct 2012 at 9:00am by Murphey

Run > Race
  • v cold
  • Time
    1:34:25
  • Miles
    13.22
  • Min/mi
    7:09
  • Pacing
    29.8%
  • WAVA
    62.12
  • Cals
    1676
  • BPM
    168
  • %MHR
    69.9
  • B/mi
    1199
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon!
Really pleased with this time. Was hoping to get as close as possible to 1:35 and manged to get under it!! Sub 1:30 next time!!

Split Summary

====

1) - 1km - 4:27(4:27/km) - 144bpm avge - 156bpm max - 74cal

2) - 1km - 4:22(4:22/km) - 159bpm avge - 163bpm max - 78cal

3) - 1km - 4:17(4:17/km) - 162bpm avge - 165bpm max - 79cal

4) - 1km - 4:15(4:15/km) - 163bpm avge - 165bpm max - 79cal

5) - 1km - 4:23(4:23/km) - 164bpm avge - 168bpm max - 79cal

6) - 1km - 4:19(4:19/km) - 166bpm avge - 172bpm max - 78cal

7) - 1km - 4:08(4:08/km) - 165bpm avge - 168bpm max - 78cal

8) - 1km - 4:21(4:21/km) - 167bpm avge - 170bpm max - 80cal

9) - 1km - 4:19(4:19/km) - 168bpm avge - 170bpm max - 79cal

10) - 1km - 4:23(4:23/km) - 168bpm avge - 171bpm max - 79cal

11) - 1km - 4:23(4:23/km) - 168bpm avge - 171bpm max - 78cal

12) - 1km - 4:22(4:22/km) - 169bpm avge - 171bpm max - 79cal

13) - 1km - 4:25(4:25/km) - 170bpm avge - 172bpm max - 79cal

14) - 1km - 4:25(4:25/km) - 171bpm avge - 172bpm max - 79cal

15) - 1km - 4:27(4:27/km) - 170bpm avge - 173bpm max - 79cal

16) - 1km - 4:33(4:33/km) - 172bpm avge - 173bpm max - 79cal

17) - 1km - 4:42(4:42/km) - 173bpm avge - 182bpm max - 81cal

18) - 1km - 4:38(4:38/km) - 174bpm avge - 175bpm max - 79cal

19) - 1km - 4:40(4:40/km) - 174bpm avge - 175bpm max - 80cal

20) - 1km - 4:48(4:48/km) - 176bpm avge - 180bpm max - 80cal

21) - 1km - 4:34(4:34/km) - 177bpm avge - 180bpm max - 79cal

22) - 0.27km - 1:12(4:24/km) - 180bpm avge - 182bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.9%

Pace Zone: 4:00-4:19/km: 26.5%

Pace Zone: 4:20-4:39/km: 42.3%

Pace Zone: 4:40-4:59/km: 15.1%

Pace Zone: 5:00-5:19/km: 5.3%

Pace Zone: 5:20-5:39/km: 1.4%
4:27 4:22 4:17 4:15 4:23 4:19 4:08 4:21 4:19 4:23 4:23 4:22 4:25 4:25 4:27 4:33 4:42 4:38 4:40 4:48 4:34 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 138 88-155 0 1/9
1.00 0 0 0 157 155-161 0 3/1
1.50 0 0 0 161 159-163 0 2/3
2.00 0 0 0 163 161-165 0 5/4
2.50 0 0 0 163 162-165 0 2/3
3.00 0 0 0 164 161-166 0 7/2
3.50 0 0 0 168 163-171 0 11/1
4.00 0 0 0 164 161-166 0 12/14
4.50 1:11 1:11 2:23 166 163-169 395 3/13
5.00 4:38 3:27 6:53 167 165-169 1150 0/5
5.50 8:07 3:29 6:58 168 166-170 1170 9/2
6.00 11:38 3:32 7:03 168 165-170 1184 6/7
6.50 15:09 3:31 7:02 169 166-172 1187 1/2
7.00 18:39 3:29 6:59 168 167-171 1173 3/2
7.50 22:15 3:37 7:13 170 167-171 1228 3/3
8.00 25:45 3:30 7:00 170 167-172 1190 10/1
8.50 29:21 3:36 7:11 170 168-172 1222 1/3
9.00 32:52 3:31 7:01 170 168-172 1194 2/3
9.50 36:31 3:39 7:19 171 168-173 1251 4/3
10.00 40:10 3:38 7:17 172 170-173 1252 4/0
10.50 43:59 3:49 7:39 174 170-180 1330 12/5
11.00 47:42 3:43 7:25 174 172-175 1292 5/2
11.50 51:29 3:48 7:35 174 173-175 1320 4/4
12.00 55:10 3:41 7:22 174 170-178 1282 2/7
12.50 59:04 3:54 7:48 176 174-179 1374 6/2
13.00 1:02:46 3:42 7:24 177 174-179 1309 2/5
13.22 1:04:19 1:33 7:07 180 177-182 1280 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 75.63
    5km 18:32 5:58 70.89
    5M 31:38 6:20 67.73
    10km 40:24 6:30 66.21
    10M 1:08:59 6:54 63.45
    Half 1:33:27 7:08 61.69
    20M 2:30:24 7:31 59.94
    Mara 3:23:46 7:47 59.14

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Three Things You Saw Today

1 Barrage
2 Empty Lake
3 18000 other runners
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