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Sun 7th Oct 2012 at 9:00am by Shonky

Run > Race
  • Time
    2:59:38
  • Miles
    26.29
  • Min/mi
    6:50
  • Pacing
    54.7%
  • WAVA
    69.42
  • Cals
    3424
  • Asc(m)
    335
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chester Marathon

Split Summary
===
1) 1m - 6:41(6:41/m) - 127cal - 8.97/10.12mph
2) 1m - 6:47(6:47/m) - 130cal - 8.85/10.1mph
3) 1m - 6:52(6:52/m) - 129cal - 8.74/9.59mph
4) 1m - 6:49(6:49/m) - 130cal - 8.81/9.86mph
5) 1m - 6:46(6:46/m) - 130cal - 8.86/10.54mph
6) 1m - 6:52(6:52/m) - 129cal - 8.74/9.86mph
7) 1m - 6:53(6:53/m) - 130cal - 8.72/10.39mph
8) 1m - 6:45(6:45/m) - 130cal - 8.88/10.41mph
9) 1m - 6:45(6:45/m) - 130cal - 8.89/10.1mph
10) 1m - 6:49(6:49/m) - 130cal - 8.81/10.35mph
11) 1m - 6:51(6:51/m) - 131cal - 8.75/10.23mph
12) 1m - 6:48(6:48/m) - 130cal - 8.82/10.27mph
13) 1m - 6:57(6:57/m) - 130cal - 8.63/10.63mph
14) 1m - 6:46(6:46/m) - 131cal - 8.86/10.76mph
15) 1m - 6:42(6:42/m) - 131cal - 8.96/11.29mph
16) 1m - 6:48(6:48/m) - 132cal - 8.82/10.42mph
17) 1m - 7:00(7:00/m) - 131cal - 8.58/9.98mph
18) 1m - 6:51(6:51/m) - 130cal - 8.76/10.68mph
19) 1m - 6:52(6:52/m) - 132cal - 8.74/10.72mph
20) 1m - 6:35(6:35/m) - 131cal - 9.1/12.26mph
21) 1m - 6:58(6:58/m) - 131cal - 8.6/10.36mph
22) 1m - 6:53(6:53/m) - 130cal - 8.71/9.93mph
23) 1m - 7:00(7:00/m) - 130cal - 8.57/9.89mph
24) 1m - 6:58(6:58/m) - 131cal - 8.61/10.08mph
25) 1m - 7:00(7:00/m) - 130cal - 8.57/10.46mph
26) 1m - 6:49(6:49/m) - 130cal - 8.79/10.73mph
27) 0.29m - 1:51(6:15/m) - 38cal - 9.6/10.76mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.6%
Pace Zone: 6:00-6:19/m: 8.5%
Pace Zone: 6:20-6:39/m: 22.6%
Pace Zone: 6:40-6:59/m: 40.8%
Pace Zone: 7:00-7:19/m: 17.5%
Pace Zone: 7:20-7:39/m: 3.4%
Pace Zone: 7:40-7:59/m: 1.6%

Max Speed
===
12.26mph
6:41 6:47 6:52 6:49 6:46 6:52 6:53 6:45 6:45 6:49 6:51 6:48 6:57 6:46 6:42 6:48 7:00 6:51 6:52 6:35 6:58 6:53 7:00 6:58 7:00 6:49 1:51

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 6/4
2.00 0 0 0 21/17
3.00 0 0 0 18/3
4.00 0 0 0 11/8
5.00 3:47 3:47 3:47 16/25
6.00 10:39 6:51 6:51 5/12
7.00 17:32 6:53 6:53 4/5
8.00 24:17 6:45 6:45 9/1
9.00 31:02 6:45 6:45 4/12
10.00 37:51 6:49 6:49 6/2
11.00 44:42 6:51 6:51 0/5
12.00 51:30 6:48 6:48 3/5
13.00 58:28 6:57 6:57 12/1
14.00 1:05:14 6:46 6:46 8/5
15.00 1:11:55 6:42 6:42 0/13
16.00 1:18:42 6:47 6:47 9/3
17.00 1:25:42 7:00 7:00 18/10
18.00 1:32:34 6:52 6:52 16/9
19.00 1:39:26 6:52 6:52 5/10
20.00 1:46:13 6:47 6:47 3/11
21.00 1:53:00 6:47 6:47 10/8
22.00 1:59:54 6:54 6:54 7/9
23.00 2:06:53 6:59 6:59 8/4
24.00 2:13:51 6:58 6:58 2/11
25.00 2:20:51 7:00 7:00 14/6
26.00 2:27:41 6:49 6:49 3/17
26.29 2:29:31 1:50 6:15 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 7:03
    16 1.5% 6:53
    15 1.2% 7:07
    10 2.1% 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.37% More
    800m 3:12 6:25 56.02% More
    1km 4:03 6:31 58.07% More
    Mile 6:36 6:36 61.33% More
    5k 20:51 6:43 65.37% More
    5 miles 33:53 6:47 65.38% More
    10k 42:12 6:47 65.44% More
    10 miles 1:07:56 6:48 66.59% More
    Half 1:29:09 6:48 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.13
    5km 18:41 6:01 72.94
    5M 30:56 6:11 71.60
    10km 38:56 6:16 70.92
    10M 1:04:29 6:27 70.16
    Half 1:25:51 6:33 69.46
    20M 2:14:26 6:43 69.22
    Mara 2:58:59 6:50 69.40
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