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Sun 7th Oct 2012 at 9:00am by Barky

Run > Race

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Time
3:47:18
Miles
26.31
Min/mi
8:38
Pacing
60%
WAVA
58.21
Cals
3204
Asc(m)
249
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 119cal

2) - 1m - 8:30(8:30/m) - 123cal

3) - 1m - 8:34(8:34/m) - 122cal

4) - 1m - 8:39(8:39/m) - 122cal

5) - 1m - 8:28(8:28/m) - 121cal

6) - 1m - 8:18(8:18/m) - 122cal

7) - 1m - 8:32(8:32/m) - 122cal

8) - 1m - 8:31(8:31/m) - 123cal

9) - 1m - 8:28(8:28/m) - 124cal

10) - 1m - 8:36(8:37/m) - 121cal

11) - 1m - 8:08(8:08/m) - 123cal

12) - 1m - 8:26(8:26/m) - 122cal

13) - 1m - 8:29(8:29/m) - 122cal

14) - 1m - 8:22(8:22/m) - 121cal

15) - 1m - 7:58(7:58/m) - 123cal

16) - 1m - 8:28(8:28/m) - 122cal

17) - 1m - 8:35(8:35/m) - 122cal

18) - 1m - 8:31(8:31/m) - 122cal

19) - 1m - 8:34(8:34/m) - 121cal

20) - 1m - 8:23(8:23/m) - 122cal

21) - 1m - 8:45(8:45/m) - 122cal

22) - 1m - 8:46(8:46/m) - 122cal

23) - 1m - 9:28(9:29/m) - 120cal

24) - 1m - 9:12(9:12/m) - 123cal

25) - 1m - 9:23(9:23/m) - 119cal

26) - 1m - 9:28(9:28/m) - 120cal

27) - 0.32m - 2:54(9:08/m) - 39cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.9%

8:53 8:30 8:34 8:39 8:28 8:18 8:32 8:31 8:28 8:36 8:08 8:26 8:29 8:22 7:58 8:28 8:35 8:31 8:34 8:23 8:45 8:46 9:28 9:12 9:23 9:28 2:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:31	4:31	4:31	0/0
5.00	12:59	8:28	8:28	0/0
6.00	21:17	8:18	8:18	0/0
7.00	29:49	8:32	8:32	0/0
8.00	38:19	8:30	8:30	0/0
9.00	46:47	8:29	8:29	0/0
10.00	55:24	8:37	8:37	0/0
11.00	1:03:32	8:08	8:08	0/0
12.00	1:11:58	8:26	8:26	0/0
13.00	1:20:27	8:29	8:29	0/0
14.00	1:28:49	8:22	8:22	0/0
15.00	1:36:47	7:58	7:58	0/0
16.00	1:45:15	8:28	8:28	0/0
17.00	1:53:50	8:35	8:35	0/0
18.00	2:02:21	8:31	8:31	0/0
19.00	2:10:55	8:34	8:34	0/0
20.00	2:19:18	8:23	8:23	0/0
21.00	2:28:03	8:45	8:45	0/0
22.00	2:36:50	8:46	8:46	0/0
23.00	2:46:18	9:28	9:28	0/0
24.00	2:55:32	9:14	9:14	0/0
25.00	3:04:52	9:20	9:20	0/0
26.00	3:14:20	9:28	9:28	0/0
26.31	3:17:13	2:53	9:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.76%	More
800m	3:53	7:49	48.16%	More
1km	4:54	7:53	49.84%	More
Mile	7:58	7:58	52.27%	More
5k	25:34	8:14	55.39%	More
5 miles	41:20	8:16	55.71%	More
10k	51:35	8:18	55.71%	More
10 miles	1:23:47	8:23	56.67%	More
Half	1:49:55	8:23	57.12%	More
20 miles	2:50:40	8:32	57.85%	More
Mara	3:46:12	8:38	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	21:57	7:04	64.50
5M	36:56	7:23	62.35
10km	46:51	7:32	61.34
10M	1:18:52	7:53	60.19
Half	1:45:59	8:05	58.79
20M	2:48:23	8:25	58.63
Mara	3:46:16	8:38	58.18

Bespoke Fields

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Three Things You Saw Today

1 Loads of runners
2 loads of fab marshalls
3 Loads of ppl out supporting in the villages

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