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Sun 7th Oct 2012 at 9:00am by MAG

Run > Race

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Time
3:35:27
Miles
26.35
Min/mi
8:11
Pacing
58%
WAVA
56.89
Cals
3507
Asc(m)
355
Hillscore
2
Surface
Road

Notes & Comments

Chester marathon:

Split Summary

====

1) - 1m - 7:57(7:57/m) - 132cal

2) - 1m - 7:49(7:49/m) - 134cal

3) - 1m - 8:04(8:04/m) - 134cal

4) - 1m - 8:13(8:13/m) - 132cal

5) - 1m - 7:49(7:49/m) - 135cal

6) - 1m - 7:49(7:49/m) - 134cal

7) - 1m - 8:04(8:04/m) - 134cal

8) - 1m - 7:55(7:55/m) - 134cal

9) - 1m - 8:01(8:01/m) - 137cal

10) - 1m - 7:54(7:54/m) - 134cal

11) - 1m - 7:54(7:55/m) - 135cal

12) - 1m - 7:58(7:58/m) - 134cal

13) - 1m - 8:03(8:03/m) - 133cal

14) - 1m - 7:56(7:56/m) - 134cal

15) - 1m - 7:52(7:52/m) - 134cal

16) - 1m - 8:06(8:06/m) - 135cal

17) - 1m - 8:11(8:11/m) - 133cal

18) - 1m - 8:04(8:04/m) - 133cal

19) - 1m - 7:57(7:57/m) - 133cal

20) - 1m - 8:06(8:06/m) - 134cal

21) - 1m - 8:23(8:23/m) - 131cal

22) - 1m - 8:46(8:46/m) - 130cal

23) - 1m - 8:56(8:56/m) - 130cal

24) - 1m - 9:00(9:00/m) - 128cal

25) - 1m - 9:18(9:18/m) - 131cal

26) - 1m - 8:38(8:38/m) - 132cal

27) - 0.36m - 2:47(7:49/m) - 47cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 22.6%

Pace Zone: 8:00-8:19/mile: 23.1%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.4%

7:57 7:49 8:04 8:13 7:49 7:49 8:04 7:55 8:01 7:54 7:54 7:58 8:03 7:56 7:52 8:06 8:11 8:04 7:57 8:06 8:23 8:46 8:56 9:00 9:18 8:38 2:47

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	9/4
2.00	0	0	0	25/10
3.00	0	0	0	17/4
4.00	1:57	1:57	1:57	6/10
5.00	9:46	7:49	7:49	17/23
6.00	17:34	7:48	7:48	3/12
7.00	25:38	8:04	8:04	6/6
8.00	33:33	7:55	7:55	9/1
9.00	41:34	8:00	8:00	4/10
10.00	49:28	7:55	7:55	5/5
11.00	57:23	7:55	7:55	0/4
12.00	1:05:21	7:59	7:59	6/6
13.00	1:13:25	8:03	8:03	11/1
14.00	1:21:21	7:56	7:56	10/1
15.00	1:29:14	7:53	7:53	0/11
16.00	1:37:19	8:05	8:05	9/6
17.00	1:45:30	8:11	8:11	18/8
18.00	1:53:34	8:04	8:04	15/9
19.00	2:01:32	7:58	7:58	4/11
20.00	2:09:37	8:05	8:05	3/12
21.00	2:18:00	8:23	8:23	13/10
22.00	2:26:46	8:46	8:46	4/10
23.00	2:35:42	8:57	8:57	13/5
24.00	2:44:41	8:59	8:59	2/12
25.00	2:53:59	9:18	9:18	11/8
26.00	3:02:38	8:39	8:39	3/11
26.34	3:05:18	2:40	7:52	6/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
15	3.1%	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.30%	More
800m	3:40	7:22	46.05%	More
1km	4:39	7:29	47.47%	More
Mile	7:37	7:37	50.10%	More
5k	24:28	7:53	52.85%	More
5 miles	39:29	7:54	53.57%	More
10k	49:06	7:54	53.94%	More
10 miles	1:19:14	7:55	55.31%	More
Half	1:44:02	7:56	55.80%	More
Mara	3:34:12	8:11	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:21	7:12	57.86
5M	37:00	7:24	57.17
10km	46:35	7:30	56.86
10M	1:17:09	7:43	56.81
Half	1:42:43	7:50	56.07
20M	2:40:51	8:03	56.74
Mara	3:34:09	8:10	56.83

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