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Sun 30th Sep 2012 at 9:00am by Flourella

Run > General
  • Time
    1:56:44
  • Miles
    13.19
  • Min/mi
    8:51
  • Pacing
    43.4%
  • WAVA
    56.01
  • Cals
    1128
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1520
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:28(10:24/m) - 140bpm avge - 156bpm max - 50cal

2) - 0.62m - 6:08(9:52/m) - 154bpm avge - 163bpm max - 52cal

3) - 0.62m - 5:56(9:33/m) - 154bpm avge - 162bpm max - 51cal

4) - 0.62m - 5:54(9:29/m) - 159bpm avge - 166bpm max - 52cal

5) - 0.62m - 5:40(9:07/m) - 160bpm avge - 167bpm max - 49cal

6) - 0.62m - 5:54(9:30/m) - 162bpm avge - 168bpm max - 54cal

7) - 0.62m - 5:41(9:09/m) - 165bpm avge - 172bpm max - 46cal

8) - 0.62m - 5:38(9:04/m) - 169bpm avge - 176bpm max - 48cal

9) - 0.62m - 5:55(9:32/m) - 167bpm avge - 181bpm max - 49cal

10) - 0.62m - 5:49(9:22/m) - 177bpm avge - 183bpm max - 59cal

11) - 0.62m - 5:17(8:30/m) - 173bpm avge - 180bpm max - 53cal

12) - 0.62m - 5:41(9:08/m) - 178bpm avge - 183bpm max - 58cal

13) - 0.62m - 5:43(9:13/m) - 174bpm avge - 180bpm max - 56cal

14) - 0.62m - 5:24(8:41/m) - 179bpm avge - 187bpm max - 56cal

15) - 0.62m - 5:01(8:05/m) - 183bpm avge - 189bpm max - 54cal

16) - 0.62m - 5:01(8:05/m) - 185bpm avge - 189bpm max - 55cal

17) - 0.62m - 4:44(7:36/m) - 186bpm avge - 189bpm max - 53cal

18) - 0.62m - 5:06(8:12/m) - 186bpm avge - 189bpm max - 57cal

19) - 0.62m - 5:01(8:04/m) - 185bpm avge - 191bpm max - 54cal

20) - 0.62m - 4:51(7:49/m) - 189bpm avge - 193bpm max - 56cal

21) - 0.62m - 4:47(7:42/m) - 192bpm avge - 194bpm max - 54cal

22) - 0.14m - 1:04(7:33/m) - 192bpm avge - 195bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.2%
6:28 6:08 5:56 5:54 5:40 5:54 5:41 5:38 5:55 5:49 5:17 5:41 5:43 5:24 5:01 5:01 4:44 5:06 5:01 4:51 4:47 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 122-155 0 1/6
1.00 0 0 0 150 141-162 0 2/2
1.50 0 0 0 155 146-161 0 6/3
2.00 0 0 0 156 148-164 0 5/3
2.50 0 0 0 160 155-166 0 4/4
3.00 0 0 0 159 146-166 0 4/4
3.50 3:44 3:44 7:29 163 157-168 1219 7/5
4.00 8:25 4:41 9:22 162 151-168 1517 4/6
4.50 12:52 4:27 8:54 165 146-172 1469 7/3
5.00 17:30 4:38 9:16 169 157-176 1567 5/7
5.50 22:13 4:43 9:26 167 158-181 1574 1/3
6.00 26:52 4:39 9:18 174 164-179 1619 11/4
6.50 31:14 4:22 8:44 175 166-182 1528 11/13
7.00 35:39 4:25 8:50 176 165-181 1556 8/5
7.50 40:20 4:40 9:21 176 166-183 1644 6/6
8.00 44:56 4:37 9:13 174 168-180 1604 1/6
8.50 49:17 4:21 8:42 177 172-182 1539 3/2
9.00 53:26 4:09 8:18 182 177-188 1510 5/1
9.50 57:27 4:01 8:03 183 174-185 1473 3/5
10.00 1:01:30 4:02 8:04 186 180-189 1502 8/10
10.50 1:05:18 3:48 7:37 186 179-189 1417 3/4
11.00 1:09:19 4:01 8:02 187 180-189 1501 1/2
11.50 1:13:24 4:05 8:11 183 168-190 1497 7/8
12.00 1:17:23 3:58 7:57 188 180-191 1494 6/3
12.50 1:21:18 3:55 7:49 189 181-193 1479 4/4
13.00 1:25:09 3:52 7:44 192 190-194 1484 3/5
13.18 1:26:37 1:28 8:01 193 190-195 1547 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.83
    5km 25:13 8:07 58.67
    5M 41:45 8:21 57.58
    10km 52:34 8:28 57.15
    10M 1:27:03 8:42 56.75
    Half 1:55:53 8:51 55.63
    20M 3:01:29 9:04 55.84
    Mara 4:01:37 9:13 55.55
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