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Sat 8th Sep 2012 at 9:00am by DCB

Run > Race

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Time
20:50
Miles
3.11
Min/mi
6:42
Pacing
0%
WAVA
68.63
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 3.11m
Time taken: 00:20:50
Average/Max Speed : 8.96mph / 12.48mph
Average/Min Pace : 00:06:41 / 00:04:48
Calories used: 358

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Splits
======
09:06:32 1.00m 00:07:38 7.85mph 11.35mph
09:14:11 1.00m 00:06:54 8.68mph 10.39mph
09:21:06 1.00m 00:05:39 10.60mph 12.48mph
09:26:46 0.11m 00:00:37 10.82mph 11.61mph

7.38,6.54,5.39,0.37

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	20:49	6:42	68.54
5M	35:17	7:03	65.79
10km	44:55	7:14	64.51
10M	1:16:10	7:37	62.85
Half	1:42:48	7:51	61.12
20M	2:44:25	8:13	60.56
Mara	3:41:53	8:28	59.83

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Sat 8th Sep 2012 at 9:00am by DCB

Run > Race

Notes & Comments

Predictions

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