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Sat 14th Jul 2012 at 9:00am by NikW

Run > Race
  • Good
  • Time
    27:42
  • Miles
    3.17
  • Min/mi
    8:44
  • Pacing
    92%
  • WAVA
    53.41
  • Cals
    279
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1299
  • Asc(m)
    30
  • Surface
    Trail

Notes & Comments

Oxford parkrun 34/56 - taking it nice and easy today.

Split Summary

====

1) - 1m - 9:02(9:02/m) - 141bpm avge - 154bpm max - 85cal

2) - 1m - 8:43(8:43/m) - 152bpm avge - 155bpm max - 90cal

3) - 1m - 8:38(8:38/m) - 154bpm avge - 160bpm max - 91cal

4) - 0.17m - 1:13(7:15/m) - 157bpm avge - 159bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 12%

HR Zone: 139-145bpm (71-75%): 7.8%

HR Zone: 145-151bpm (76-80%): 19%

HR Zone: 151-157bpm (81-85%): 49%

HR Zone: 157-162bpm (86-90%): 12.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.8%
9:02 8:43 8:38 1:13

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:31 116 97-140 1104 0/0
0.25 2:20 1:08 9:07 139 136-141 1268 0/0
0.38 3:28 1:08 9:04 140 138-141 1270 0/0
0.50 4:36 1:08 9:02 140 138-142 1266 0/0
0.63 5:49 1:13 9:48 144 142-147 1411 0/0
0.75 6:55 1:05 8:43 148 146-150 1291 0/0
0.88 8:04 1:09 9:15 150 149-151 1388 0/0
1.00 9:07 1:03 8:26 153 152-154 1291 0/0
1.13 10:10 1:03 8:20 152 150-154 1267 0/0
1.25 11:14 1:04 8:31 150 148-152 1276 0/0
1.38 12:16 1:03 8:23 151 150-152 1265 0/0
1.50 13:21 1:05 8:38 150 149-151 1294 0/0
1.63 14:31 1:10 9:18 152 151-153 1415 0/0
1.75 15:36 1:06 8:44 153 152-153 1337 0/0
1.88 16:44 1:07 9:00 154 152-155 1386 0/0
2.00 17:50 1:06 8:51 154 153-155 1362 0/0
2.13 18:51 1:01 8:05 152 151-153 1228 0/0
2.25 19:57 1:06 8:49 151 150-153 1331 0/0
2.38 20:59 1:02 8:18 152 151-153 1261 0/0
2.50 22:07 1:08 9:03 150 148-151 1358 0/0
2.63 23:19 1:11 9:32 152 150-154 1449 0/0
2.75 24:19 1:01 8:05 157 154-160 1269 0/0
2.88 25:24 1:05 8:39 159 158-160 1375 0/0
3.00 26:28 1:04 8:33 158 157-160 1350 0/0
3.13 27:24 56 7:27 156 156-157 1163 0/0
3.17 27:42 18 6:50 158 158-159 1081 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.03
    5km 27:06 8:43 53.48
    5M 45:31 9:06 51.83
    10km 57:41 9:17 51.07
    10M 1:36:54 9:41 50.25
    Half 2:10:04 9:56 49.15
    20M 3:26:17 10:19 49.10
    Mara 4:36:52 10:34 48.78

Bespoke Fields

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Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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