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Mon 4th Jun 2012 at 9:00am by Evil Peter

Run > General

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Time
3:24:44
Miles
26.28
Min/mi
7:47
Pacing
87.4%
WAVA
60.68
Cals
4356
Asc(m)
857
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 163cal

2) - 1m - 7:33(7:33/m) - 167cal

3) - 1m - 7:32(7:32/m) - 168cal

4) - 1m - 7:14(7:14/m) - 165cal

5) - 1m - 7:25(7:25/m) - 166cal

6) - 1m - 7:30(7:30/m) - 167cal

7) - 1m - 7:19(7:19/m) - 166cal

8) - 1m - 7:41(7:41/m) - 165cal

9) - 1m - 7:28(7:28/m) - 166cal

10) - 1m - 7:32(7:32/m) - 167cal

11) - 1m - 7:54(7:54/m) - 165cal

12) - 1m - 7:33(7:33/m) - 167cal

13) - 1m - 7:37(7:37/m) - 166cal

14) - 1m - 8:15(8:15/m) - 164cal

15) - 1m - 7:48(7:48/m) - 168cal

16) - 1m - 8:59(8:59/m) - 164cal

17) - 1m - 7:56(7:56/m) - 166cal

18) - 1m - 7:00(7:00/m) - 164cal

19) - 1m - 7:31(7:31/m) - 167cal

20) - 1m - 7:44(7:44/m) - 167cal

21) - 1m - 8:04(8:04/m) - 165cal

22) - 1m - 8:09(8:09/m) - 166cal

23) - 1m - 8:08(8:08/m) - 167cal

24) - 1m - 8:30(8:30/m) - 163cal

25) - 1m - 8:16(8:16/m) - 165cal

26) - 1m - 8:02(8:02/m) - 168cal

27) - 0.28m - 2:16(8:13/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%

7:49 7:33 7:32 7:14 7:25 7:30 7:19 7:41 7:28 7:32 7:54 7:33 7:37 8:15 7:48 8:59 7:56 7:00 7:31 7:44 8:04 8:09 8:08 8:30 8:16 8:02 2:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	0/0
2.00	15:20	7:32	7:32	0/0
3.00	22:52	7:32	7:32	0/0
4.00	30:06	7:14	7:14	0/0
5.00	37:31	7:25	7:25	0/0
6.00	45:01	7:30	7:30	0/0
7.00	52:20	7:19	7:19	0/0
8.00	1:00:01	7:41	7:41	0/0
9.00	1:07:30	7:29	7:29	0/0
10.00	1:15:01	7:32	7:32	0/0
11.00	1:22:55	7:54	7:54	0/0
12.00	1:30:29	7:33	7:33	0/0
13.00	1:38:06	7:37	7:37	0/0
14.00	1:46:21	8:16	8:16	0/0
15.00	1:54:08	7:47	7:47	0/0
16.00	2:03:08	9:00	9:00	0/0
17.00	2:11:05	7:56	7:56	0/0
18.00	2:18:05	7:00	7:00	0/0
19.00	2:25:35	7:31	7:31	0/0
20.00	2:33:19	7:44	7:44	0/0
21.00	2:41:24	8:04	8:04	0/0
22.00	2:49:32	8:09	8:09	0/0
23.00	2:57:40	8:08	8:08	0/0
24.00	3:06:10	8:30	8:30	0/0
25.00	3:14:26	8:16	8:16	0/0
26.00	3:22:27	8:02	8:02	0/0
26.27	3:24:44	2:17	8:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.35%	More
800m	3:23	6:49	51.30%	More
1km	4:17	6:54	53.12%	More
Mile	6:58	6:58	56.27%	More
5k	22:51	7:21	58.34%	More
5 miles	36:53	7:23	58.67%	More
10k	45:59	7:24	58.77%	More
10 miles	1:14:48	7:29	59.68%	More
Half	1:38:41	7:32	59.82%	More
20 miles	2:33:15	7:40	60.58%	More
Mara	3:24:02	7:47	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.32
5km	21:18	6:51	62.61
5M	35:16	7:03	61.37
10km	44:24	7:09	60.88
10M	1:13:31	7:21	60.72
Half	1:37:53	7:28	59.85
20M	2:33:17	7:40	60.56
Mara	3:24:04	7:47	60.66

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