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Mon 4th Jun 2012 at 9:00am by DPBadger

Run > General

  • Time
    5:00:27
  • Miles
    26.50
  • Min/mi
    11:20
  • Pacing
    67.9%
  • WAVA
    41.08
  • Cals
    2832
  • Asc(m)
    1124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 116cal

2) - 1m - 8:43(8:43/m) - 118cal

3) - 1m - 8:44(8:44/m) - 119cal

4) - 1m - 9:00(9:00/m) - 116cal

5) - 1m - 8:45(8:45/m) - 117cal

6) - 1m - 8:34(8:34/m) - 119cal

7) - 1m - 8:38(8:38/m) - 118cal

8) - 1m - 9:25(9:25/m) - 116cal

9) - 1m - 8:37(8:37/m) - 118cal

10) - 1m - 9:27(9:27/m) - 115cal

11) - 1m - 10:05(10:05/m) - 113cal

12) - 1m - 9:25(9:25/m) - 118cal

13) - 1m - 10:37(10:37/m) - 113cal

14) - 1m - 9:58(9:58/m) - 115cal

15) - 1m - 12:37(12:37/m) - 110cal

16) - 1m - 12:52(12:52/m) - 107cal

17) - 1m - 11:23(11:23/m) - 111cal

18) - 1m - 14:06(14:06/m) - 104cal

19) - 1m - 13:41(13:41/m) - 104cal

20) - 1m - 11:57(11:57/m) - 109cal

21) - 1m - 13:35(13:35/m) - 97cal

22) - 1m - 14:59(14:59/m) - 90cal

23) - 1m - 13:45(13:45/m) - 94cal

24) - 1m - 14:53(14:53/m) - 82cal

25) - 1m - 14:58(14:58/m) - 76cal

26) - 1m - 15:12(15:12/m) - 77cal

27) - 0.5m - 7:42(15:18/m) - 40cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 2.6%
8:52 8:43 8:44 9:00 8:45 8:34 8:38 9:25 8:37 9:27 10:05 9:25 10:37 9:58 12:37 12:52 11:23 14:06 13:41 11:57 13:35 14:59 13:45 14:53 14:58 15:12 7:42

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:49 8:49 8:49 0/0
2.00 17:32 8:43 8:43 0/0
3.00 26:16 8:44 8:44 0/0
4.00 35:15 8:59 8:59 0/0
5.00 44:00 8:45 8:45 0/0
6.00 52:34 8:34 8:34 0/0
7.00 1:01:12 8:38 8:38 0/0
8.00 1:10:37 9:25 9:25 0/0
9.00 1:19:14 8:37 8:37 0/0
10.00 1:28:42 9:28 9:28 0/0
11.00 1:38:47 10:05 10:05 0/0
12.00 1:48:12 9:25 9:25 0/0
13.00 1:58:49 10:37 10:37 0/0
14.00 2:08:46 9:58 9:58 0/0
15.00 2:21:23 12:37 12:37 0/0
16.00 2:34:15 12:52 12:52 0/0
17.00 2:45:38 11:23 11:23 0/0
18.00 2:59:44 14:06 14:06 0/0
19.00 3:13:25 13:41 13:41 0/0
20.00 3:25:22 11:57 11:57 0/0
21.00 3:38:57 13:35 13:35 0/0
22.00 3:53:56 14:59 14:59 0/0
23.00 4:07:41 13:46 13:46 0/0
24.00 4:22:35 14:53 14:53 0/0
25.00 4:37:32 14:57 14:57 0/0
26.00 4:52:44 15:12 15:12 0/0
26.50 5:00:27 7:43 15:20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.98% More
    800m 4:05 8:13 41.30% More
    1km 5:07 8:14 43.13% More
    Mile 8:19 8:19 45.89% More
    5k 26:43 8:36 48.40% More
    5 miles 43:35 8:43 48.52% More
    10k 54:04 8:42 48.99% More
    10 miles 1:28:38 8:52 49.45% More
    Half 1:59:38 9:08 48.52% More
    20 miles 3:25:22 10:16 44.44% More
    Mara 4:55:50 11:17 41.14% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 40.94
    5km 30:58 9:58 41.76
    5M 51:17 10:15 41.24
    10km 1:04:35 10:24 41.01
    10M 1:46:56 10:42 40.99
    Half 2:22:23 10:52 40.45
    20M 3:42:57 11:09 40.94
    Mara 4:56:51 11:20 41.00
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