You can still access the old version of this page.

Sun 27th May 2012 at 10:00am by Metal Martin

Run > General

Follow User
0 👍

Time
4:52:46
Miles
26.29
Min/mi
11:08
Pacing
79.5%
WAVA
45.52
Cals
4308
Asc(m)
902
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 168cal

2) - 1m - 10:18(10:18/m) - 169cal

3) - 1m - 10:27(10:27/m) - 168cal

4) - 1m - 10:02(10:02/m) - 168cal

5) - 1m - 10:23(10:23/m) - 169cal

6) - 1m - 10:24(10:24/m) - 168cal

7) - 1m - 10:22(10:22/m) - 168cal

8) - 1m - 10:09(10:09/m) - 168cal

9) - 1m - 10:12(10:12/m) - 166cal

10) - 1m - 10:27(10:27/m) - 169cal

11) - 1m - 10:22(10:22/m) - 169cal

12) - 1m - 10:29(10:29/m) - 169cal

13) - 1m - 10:28(10:28/m) - 169cal

14) - 1m - 11:17(11:17/m) - 165cal

15) - 1m - 10:43(10:43/m) - 170cal

16) - 1m - 10:41(10:41/m) - 170cal

17) - 1m - 11:23(11:23/m) - 165cal

18) - 1m - 11:08(11:08/m) - 170cal

19) - 1m - 11:33(11:33/m) - 167cal

20) - 1m - 12:05(12:05/m) - 162cal

21) - 1m - 13:35(13:35/m) - 161cal

22) - 1m - 12:32(12:32/m) - 155cal

23) - 1m - 12:49(12:49/m) - 151cal

24) - 1m - 13:36(13:36/m) - 148cal

25) - 1m - 12:45(12:45/m) - 145cal

26) - 1m - 11:57(11:57/m) - 144cal

27) - 0.29m - 2:42(9:25/m) - 47cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 14.4%

Pace Zone: 10:20-10:39/mile: 17.5%

Pace Zone: 10:40-10:59/mile: 14%

Pace Zone: 11:00-11:19/mile: 10.8%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

9:57 10:18 10:27 10:02 10:23 10:24 10:22 10:09 10:12 10:27 10:22 10:29 10:28 11:17 10:43 10:41 11:23 11:08 11:33 12:05 13:35 12:32 12:49 13:36 12:45 11:57 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	0/0
2.00	20:15	10:18	10:18	0/0
3.00	30:42	10:27	10:27	0/0
4.00	40:44	10:02	10:02	0/0
5.00	51:07	10:23	10:23	0/0
6.00	1:01:31	10:24	10:24	0/0
7.00	1:11:53	10:22	10:22	0/0
8.00	1:22:02	10:09	10:09	0/0
9.00	1:32:14	10:12	10:12	0/0
10.00	1:42:42	10:27	10:27	0/0
11.00	1:53:04	10:22	10:22	0/0
12.00	2:03:33	10:29	10:29	0/0
13.00	2:14:01	10:28	10:28	0/0
14.00	2:25:18	11:17	11:17	0/0
15.00	2:36:00	10:43	10:43	0/0
16.00	2:46:41	10:41	10:41	0/0
17.00	2:58:04	11:23	11:23	0/0
18.00	3:09:12	11:08	11:08	0/0
19.00	3:20:45	11:33	11:33	0/0
20.00	3:32:50	12:05	12:05	0/0
21.00	3:46:25	13:35	13:35	0/0
22.00	3:58:57	12:32	12:32	0/0
23.00	4:11:47	12:50	12:50	0/0
24.00	4:25:23	13:35	13:35	0/0
25.00	4:38:08	12:45	12:45	0/0
26.00	4:50:05	11:57	11:57	0/0
26.29	4:52:47	2:42	9:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.06%	More
800m	4:46	9:35	39.66%	More
1km	6:02	9:42	40.85%	More
Mile	9:56	9:56	42.19%	More
5k	31:42	10:12	45.02%	More
5 miles	51:07	10:13	45.41%	More
10k	1:03:41	10:15	45.50%	More
10 miles	1:42:41	10:16	46.62%	More
Half	2:15:04	10:19	46.88%	More
20 miles	3:32:49	10:38	46.78%	More
Mara	4:51:54	11:08	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	30:26	9:48	46.88
5M	50:24	10:05	46.05
10km	1:03:28	10:13	45.66
10M	1:45:05	10:31	45.56
Half	2:19:55	10:41	44.91
20M	3:39:06	10:57	45.44
Mara	4:51:42	11:08	45.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry