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Sun 27th May 2012 at 10:00am by woolly

Run > Race

Not good
hellish

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Time
4:19:19
Miles
26.28
Min/mi
9:52
Pacing
90.6%
WAVA
51.84
Cals
3217
Asc(m)
907
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 123cal

2) - 1m - 9:13(9:13/m) - 123cal

3) - 1m - 9:15(9:15/m) - 123cal

4) - 1m - 9:12(9:12/m) - 124cal

5) - 1m - 9:13(9:13/m) - 123cal

6) - 1m - 9:22(9:22/m) - 123cal

7) - 1m - 9:26(9:26/m) - 123cal

8) - 1m - 9:21(9:21/m) - 123cal

9) - 1m - 9:30(9:30/m) - 123cal

10) - 1m - 9:33(9:33/m) - 123cal

11) - 1m - 9:39(9:39/m) - 124cal

12) - 1m - 9:45(9:45/m) - 124cal

13) - 1m - 9:44(9:44/m) - 124cal

14) - 1m - 9:52(9:52/m) - 124cal

15) - 1m - 9:29(9:29/m) - 123cal

16) - 1m - 9:38(9:38/m) - 124cal

17) - 1m - 10:05(10:05/m) - 123cal

18) - 1m - 10:33(10:33/m) - 118cal

19) - 1m - 11:01(11:01/m) - 118cal

20) - 1m - 11:02(11:02/m) - 119cal

21) - 1m - 11:16(11:16/m) - 119cal

22) - 1m - 10:40(10:40/m) - 122cal

23) - 1m - 10:23(10:23/m) - 122cal

24) - 1m - 10:35(10:35/m) - 122cal

25) - 1m - 9:58(9:58/m) - 123cal

26) - 1m - 10:02(10:02/m) - 123cal

27) - 0.28m - 2:32(8:55/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 19.7%

Pace Zone: 9:40-9:59/mile: 17.2%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%

8:59 9:13 9:15 9:12 9:13 9:22 9:26 9:21 9:30 9:33 9:39 9:45 9:44 9:52 9:29 9:38 10:05 10:33 11:01 11:02 11:16 10:40 10:23 10:35 9:58 10:02 2:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	0/0
2.00	18:11	9:13	9:13	0/0
3.00	27:26	9:15	9:15	0/0
4.00	36:38	9:12	9:12	0/0
5.00	45:51	9:13	9:13	0/0
6.00	55:13	9:22	9:22	0/0
7.00	1:04:40	9:27	9:27	0/0
8.00	1:14:01	9:21	9:21	0/0
9.00	1:23:31	9:30	9:30	0/0
10.00	1:33:04	9:33	9:33	0/0
11.00	1:42:44	9:39	9:39	0/0
12.00	1:52:28	9:45	9:45	0/0
13.00	2:02:12	9:44	9:44	0/0
14.00	2:12:05	9:52	9:52	0/0
15.00	2:21:34	9:29	9:29	0/0
16.00	2:31:12	9:38	9:38	0/0
17.00	2:41:17	10:05	10:05	0/0
18.00	2:51:50	10:33	10:33	0/0
19.00	3:02:51	11:01	11:01	0/0
20.00	3:13:53	11:02	11:02	0/0
21.00	3:25:12	11:19	11:19	0/0
22.00	3:35:56	10:44	10:44	0/0
23.00	3:46:19	10:23	10:23	0/0
24.00	3:56:54	10:35	10:35	0/0
25.00	4:06:52	9:58	9:58	0/0
26.00	4:16:53	10:02	10:02	0/0
26.28	4:19:26	2:33	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.78%	More
800m	4:21	8:45	43.41%	More
1km	5:29	8:50	44.92%	More
Mile	8:56	8:56	47.25%	More
5k	28:22	9:08	51.94%	More
5 miles	45:50	9:10	52.11%	More
10k	57:12	9:12	52.13%	More
10 miles	1:33:04	9:18	52.74%	More
Half	2:03:08	9:24	52.42%	More
20 miles	3:13:53	9:42	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.96
5km	26:58	8:41	54.65
5M	44:40	8:56	53.48
10km	56:14	9:03	53.04
10M	1:33:07	9:19	52.72
Half	2:03:59	9:28	51.70
20M	3:14:09	9:42	52.02
Mara	4:18:29	9:52	51.83

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