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Sun 27th May 2012 at 10:00am by FitterStu

Run > Race
  • v warm
  • Time
    5:08:35
  • Miles
    26.33
  • Min/mi
    11:43
  • Pacing
    76.9%
  • WAVA
    42.91
  • Cals
    3372
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1589
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Edinburgh Marathon. HOT. Disappointed with performance really. First 17 miles went to plan (though slower than hoped because of weather) then had a really ropy period before getting going again,.
Split Summary

====

1) - 1m - 10:12(10:12/m) - 139bpm avge - 173bpm max - 133cal

2) - 1m - 10:55(10:55/m) - 127bpm avge - 132bpm max - 134cal

3) - 1m - 11:08(11:08/m) - 128bpm avge - 139bpm max - 128cal

4) - 1m - 10:37(10:37/m) - 128bpm avge - 134bpm max - 133cal

5) - 1m - 11:05(11:05/m) - 131bpm avge - 138bpm max - 130cal

6) - 1m - 10:55(10:55/m) - 133bpm avge - 139bpm max - 133cal

7) - 1m - 11:07(11:07/m) - 134bpm avge - 141bpm max - 129cal

8) - 1m - 10:57(10:57/m) - 135bpm avge - 143bpm max - 133cal

9) - 1m - 10:38(10:38/m) - 138bpm avge - 144bpm max - 133cal

10) - 1m - 11:01(11:01/m) - 136bpm avge - 141bpm max - 131cal

11) - 1m - 10:46(10:46/m) - 138bpm avge - 144bpm max - 134cal

12) - 1m - 10:43(10:43/m) - 139bpm avge - 144bpm max - 134cal

13) - 1m - 11:13(11:13/m) - 138bpm avge - 145bpm max - 130cal

14) - 1m - 10:53(10:53/m) - 139bpm avge - 147bpm max - 133cal

15) - 1m - 11:05(11:05/m) - 141bpm avge - 144bpm max - 135cal

16) - 1m - 11:31(11:31/m) - 141bpm avge - 150bpm max - 130cal

17) - 1m - 12:07(12:07/m) - 140bpm avge - 151bpm max - 126cal

18) - 1m - 14:13(14:13/m) - 132bpm avge - 148bpm max - 122cal

19) - 1m - 14:08(14:08/m) - 125bpm avge - 140bpm max - 116cal

20) - 1m - 13:01(13:01/m) - 130bpm avge - 140bpm max - 119cal

21) - 1m - 15:16(15:16/m) - 128bpm avge - 142bpm max - 119cal

22) - 1m - 12:35(12:35/m) - 137bpm avge - 144bpm max - 122cal

23) - 1m - 12:10(12:10/m) - 138bpm avge - 146bpm max - 122cal

24) - 1m - 11:54(11:54/m) - 143bpm avge - 151bpm max - 124cal

25) - 1m - 13:03(13:03/m) - 135bpm avge - 148bpm max - 119cal

26) - 1m - 11:49(11:49/m) - 145bpm avge - 151bpm max - 127cal

27) - 0.33m - 3:34(10:59/m) - 149bpm avge - 152bpm max - 43cal
10:12 10:55 11:08 10:37 11:05 10:55 11:07 10:57 10:38 11:01 10:46 10:43 11:13 10:53 11:05 11:31 12:07 14:13 14:08 13:01 15:16 12:35 12:10 11:54 13:03 11:49 3:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:11 10:11 10:11 139 125-173 1417 0/0
2.00 21:06 10:55 10:55 127 121-132 1386 0/0
3.00 32:14 11:08 11:08 128 110-139 1425 0/0
4.00 42:51 10:37 10:37 128 122-133 1360 0/0
5.00 53:56 11:05 11:05 131 123-138 1451 0/0
6.00 1:04:51 10:55 10:55 133 123-138 1451 0/0
7.00 1:15:57 11:07 11:07 135 117-141 1500 0/0
8.00 1:26:54 10:57 10:57 135 123-143 1478 0/0
9.00 1:37:32 10:38 10:38 138 132-144 1468 0/0
10.00 1:48:33 11:01 11:01 136 117-141 1498 0/0
11.00 1:59:19 10:46 10:46 138 132-144 1485 0/0
12.00 2:10:02 10:43 10:43 139 134-144 1490 0/0
13.00 2:21:15 11:13 11:13 138 120-145 1547 0/0
14.00 2:32:08 10:53 10:53 139 130-147 1513 0/0
15.00 2:43:12 11:05 11:05 141 137-144 1562 0/0
16.00 2:54:43 11:31 11:31 141 127-150 1624 0/0
17.00 3:06:50 12:07 12:07 141 125-150 1708 0/0
18.00 3:21:04 14:13 14:13 133 104-148 1891 0/0
19.00 3:35:11 14:07 14:07 126 103-140 1779 0/0
20.00 3:48:12 13:01 13:01 130 107-140 1693 0/0
21.00 4:03:29 15:16 15:16 130 105-142 1985 0/0
22.00 4:16:04 12:35 12:35 137 122-143 1724 0/0
23.00 4:28:15 12:11 12:11 138 118-146 1681 0/0
24.00 4:40:09 11:54 11:54 143 131-151 1702 0/0
25.00 4:53:12 13:03 13:03 137 110-148 1789 0/0
26.00 5:05:01 11:49 11:49 144 132-150 1701 0/0
26.33 5:08:36 3:35 11:01 149 140-152 1642 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.02% More
    800m 4:49 9:41 38.88% More
    1km 6:13 10:01 39.23% More
    Mile 10:11 10:11 40.84% More
    5k 33:17 10:43 42.54% More
    5 miles 53:56 10:47 42.70% More
    10k 1:07:20 10:50 42.68% More
    10 miles 1:48:33 10:51 43.74% More
    Half 2:22:16 10:52 44.13% More
    20 miles 3:48:12 11:25 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.89
    5km 25:52 8:20 54.74
    5M 44:55 8:59 51.26
    10km 57:48 9:18 49.72
    10M 1:40:23 10:02 47.29
    Half 2:17:18 10:29 45.38
    20M 3:44:18 11:13 44.01
    Mara 5:06:49 11:43 42.91
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