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Sun 27th May 2012 at 9:00am by Hedgie18

Run > Race

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Time
4:20:17
Miles
26.20
Min/mi
9:56
Pacing
81.6%
WAVA
46.70
Cals
3540
Asc(m)
907
Surface
Road

Notes & Comments

Splits from my first marathon. Fairly solid for the first 22KM and then it really was a case of holding on and getting through it. I have wrote a more detailed blog about the day.

Split Summary

====

1) - 0.62m - 5:03(8:08/m) - 85cal

2) - 0.62m - 5:10(8:18/m) - 87cal

3) - 0.62m - 5:11(8:20/m) - 87cal

4) - 0.62m - 5:07(8:15/m) - 87cal

5) - 0.62m - 5:11(8:21/m) - 87cal

6) - 0.62m - 5:05(8:10/m) - 87cal

7) - 0.62m - 5:11(8:21/m) - 87cal

8) - 0.62m - 5:12(8:22/m) - 86cal

9) - 0.62m - 5:17(8:30/m) - 86cal

10) - 0.62m - 5:15(8:27/m) - 86cal

11) - 0.62m - 5:23(8:40/m) - 86cal

12) - 0.62m - 5:21(8:36/m) - 87cal

13) - 0.62m - 5:36(9:01/m) - 86cal

14) - 0.62m - 5:24(8:41/m) - 86cal

15) - 0.62m - 5:33(8:56/m) - 86cal

16) - 0.62m - 5:34(8:57/m) - 86cal

17) - 0.62m - 5:32(8:54/m) - 86cal

18) - 0.62m - 5:42(9:10/m) - 87cal

19) - 0.62m - 5:52(9:26/m) - 86cal

20) - 0.62m - 5:50(9:23/m) - 87cal

21) - 0.62m - 5:54(9:29/m) - 86cal

22) - 0.62m - 5:59(9:38/m) - 85cal

23) - 0.62m - 6:18(10:08/m) - 87cal

24) - 0.62m - 6:51(11:01/m) - 83cal

25) - 0.62m - 6:26(10:21/m) - 81cal

26) - 0.62m - 6:45(10:51/m) - 83cal

27) - 0.62m - 7:14(11:38/m) - 81cal

28) - 0.62m - 6:50(11:01/m) - 81cal

29) - 0.62m - 7:04(11:23/m) - 82cal

30) - 0.62m - 7:51(12:37/m) - 78cal

31) - 0.62m - 7:15(11:40/m) - 80cal

32) - 0.62m - 7:58(12:50/m) - 73cal

33) - 0.62m - 6:50(10:59/m) - 80cal

34) - 0.62m - 6:22(10:15/m) - 83cal

35) - 0.62m - 6:31(10:29/m) - 83cal

36) - 0.62m - 7:04(11:23/m) - 76cal

37) - 0.62m - 7:15(11:40/m) - 73cal

38) - 0.62m - 6:43(10:48/m) - 81cal

39) - 0.62m - 7:15(11:40/m) - 77cal

40) - 0.62m - 7:08(11:30/m) - 75cal

41) - 0.62m - 6:54(11:05/m) - 78cal

42) - 0.62m - 6:00(9:39/m) - 87cal

43) - 0.28m - 2:26(8:35/m) - 39cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.5%

5:03 5:10 5:11 5:07 5:11 5:05 5:11 5:12 5:17 5:15 5:23 5:21 5:36 5:24 5:33 5:34 5:32 5:42 5:52 5:50 5:54 5:59 6:18 6:51 6:26 6:45 7:14 6:50 7:04 7:51 7:15 7:58 6:50 6:22 6:31 7:04 7:15 6:43 7:15 7:08 6:54 6:00 2:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	0/0
2.00	16:24	8:19	8:19	0/0
3.00	24:42	8:18	8:18	0/0
4.00	32:54	8:12	8:12	0/0
5.00	41:19	8:25	8:25	0/0
6.00	49:45	8:26	8:26	0/0
7.00	58:24	8:39	8:39	0/0
8.00	1:07:15	8:51	8:51	0/0
9.00	1:15:57	8:42	8:42	0/0
10.00	1:24:58	9:01	9:01	0/0
11.00	1:33:58	9:00	9:00	0/0
12.00	1:43:22	9:24	9:24	0/0
13.00	1:52:49	9:27	9:27	0/0
14.00	2:02:37	9:48	9:48	0/0
15.00	2:13:38	11:01	11:01	0/0
16.00	2:23:59	10:21	10:21	0/0
17.00	2:35:15	11:17	11:17	0/0
18.00	2:46:29	11:14	11:14	0/0
19.00	2:58:48	12:19	12:19	0/0
20.00	3:10:56	12:07	12:07	0/0
21.00	3:21:44	10:49	10:49	0/0
22.00	3:32:32	10:48	10:48	0/0
23.00	3:43:53	11:21	11:21	0/0
24.00	3:54:57	11:04	11:04	0/0
25.00	4:06:25	11:28	11:28	0/0
26.00	4:16:51	10:26	10:26	0/0
26.38	4:20:14	3:23	8:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.57%	More
800m	3:55	7:52	43.07%	More
1km	4:56	7:57	44.65%	More
Mile	8:05	8:05	46.80%	More
5k	25:35	8:14	50.23%	More
5 miles	41:19	8:16	51.00%	More
10k	51:36	8:18	51.17%	More
10 miles	1:24:58	8:30	51.49%	More
Half	1:53:44	8:41	50.97%	More
20 miles	3:10:56	9:33	47.75%	More
Mara	4:18:43	9:52	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.33
5km	27:10	8:45	47.30
5M	44:58	9:00	46.85
10km	56:37	9:07	46.63
10M	1:33:46	9:23	46.66
Half	2:04:50	9:32	46.08
20M	3:15:30	9:47	46.63
Mara	4:20:17	9:56	46.70

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