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Sun 27th May 2012 at 10:00am by Tick Tock Tim

Run > Race
  • Time
    4:06:27
  • Miles
    26.36
  • Min/mi
    9:21
  • Pacing
    89.2%
  • WAVA
    50.90
  • Cals
    3092
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1541
  • Asc(m)
    748
  • Surface
    Road

Notes & Comments

17 degrees at start, upto 19 during race.
Kept it steady, felt tired going round Gosford House,and had to walk twice after that.
fed up of gels, + need to keep strengthening the legs.
sub 4 defo doable!

Split Summary

====

1) - 1m - 8:59(8:59/m) - 162bpm avge - 176bpm max - 120cal

2) - 1m - 9:14(9:14/m) - 151bpm avge - 157bpm max - 118cal

3) - 1m - 9:05(9:05/m) - 157bpm avge - 167bpm max - 119cal

4) - 1m - 8:55(8:55/m) - 157bpm avge - 164bpm max - 118cal

5) - 1m - 9:09(9:09/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 9:29(9:29/m) - 158bpm avge - 164bpm max - 116cal

7) - 1m - 9:09(9:09/m) - 160bpm avge - 163bpm max - 118cal

8) - 1m - 8:57(8:57/m) - 161bpm avge - 164bpm max - 118cal

9) - 1m - 8:51(8:51/m) - 162bpm avge - 166bpm max - 117cal

10) - 1m - 9:07(9:07/m) - 162bpm avge - 165bpm max - 118cal

11) - 1m - 9:04(9:04/m) - 163bpm avge - 166bpm max - 118cal

12) - 1m - 9:01(9:01/m) - 163bpm avge - 167bpm max - 118cal

13) - 1m - 8:58(8:58/m) - 163bpm avge - 169bpm max - 117cal

14) - 1m - 9:01(9:01/m) - 165bpm avge - 167bpm max - 118cal

15) - 1m - 9:11(9:11/m) - 165bpm avge - 167bpm max - 117cal

16) - 1m - 8:59(8:59/m) - 166bpm avge - 170bpm max - 118cal

17) - 1m - 9:10(9:10/m) - 169bpm avge - 172bpm max - 118cal

18) - 1m - 9:25(9:25/m) - 170bpm avge - 173bpm max - 118cal

19) - 1m - 9:19(9:19/m) - 171bpm avge - 173bpm max - 118cal

20) - 1m - 9:25(9:25/m) - 172bpm avge - 175bpm max - 118cal

21) - 1m - 11:04(11:04/m) - 162bpm avge - 175bpm max - 110cal

22) - 1m - 9:24(9:24/m) - 169bpm avge - 174bpm max - 118cal

23) - 1m - 10:34(10:34/m) - 166bpm avge - 208bpm max - 112cal

24) - 1m - 9:53(9:53/m) - 166bpm avge - 180bpm max - 118cal

25) - 1m - 10:27(10:27/m) - 166bpm avge - 189bpm max - 117cal

26) - 1m - 9:30(9:30/m) - 173bpm avge - 197bpm max - 118cal

27) - 0.36m - 3:07(8:44/m) - 181bpm avge - 198bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 20.9%

Pace Zone: 9:00-9:19/mile: 28.5%

Pace Zone: 9:20-9:39/mile: 18.3%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.3%
8:59 9:14 9:05 8:55 9:09 9:29 9:09 8:57 8:51 9:07 9:04 9:01 8:58 9:01 9:11 8:59 9:10 9:25 9:19 9:25 11:04 9:24 10:34 9:53 10:27 9:30 3:07

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 161 149-174 1439 0/0
2.00 18:10 9:14 9:14 151 143-157 1393 0/0
3.00 27:15 9:05 9:05 157 145-167 1426 0/0
4.00 36:11 8:56 8:56 157 150-164 1403 0/0
5.00 45:20 9:09 9:09 160 150-164 1465 0/0
6.00 54:49 9:29 9:29 158 133-163 1497 0/0
7.00 1:03:58 9:09 9:09 161 157-163 1472 0/0
8.00 1:12:55 8:57 8:57 161 159-164 1442 0/0
9.00 1:21:46 8:51 8:51 162 160-166 1433 0/0
10.00 1:30:52 9:07 9:07 162 160-165 1476 0/0
11.00 1:39:56 9:04 9:04 163 160-166 1479 0/0
12.00 1:48:57 9:01 9:01 163 160-166 1468 0/0
13.00 1:57:55 8:58 8:58 163 160-166 1463 0/0
14.00 2:06:57 9:01 9:01 165 162-167 1489 0/0
15.00 2:16:08 9:11 9:11 165 162-167 1515 0/0
16.00 2:25:06 8:58 8:58 166 162-170 1489 0/0
17.00 2:34:16 9:10 9:10 169 164-172 1548 0/0
18.00 2:43:41 9:25 9:25 170 166-173 1601 0/0
19.00 2:53:01 9:20 9:20 171 168-173 1597 0/0
20.00 3:02:26 9:25 9:25 172 170-174 1618 0/0
21.00 3:13:30 11:04 11:04 162 141-175 1793 0/0
22.00 3:22:54 9:24 9:24 169 164-173 1590 0/0
23.00 3:33:28 10:34 10:34 169 141-209 1785 0/0
24.00 3:43:21 9:53 9:53 166 152-176 1640 0/0
25.00 3:53:48 10:27 10:27 168 141-189 1756 0/0
26.00 4:03:18 9:30 9:30 175 141-198 1662 0/0
26.35 4:06:25 3:07 8:51 182 172-198 1611 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 36.82% More
    800m 4:18 8:38 40.89% More
    1km 5:27 8:47 42.13% More
    Mile 8:49 8:49 44.86% More
    5k 27:50 8:58 48.26% More
    5 miles 44:59 9:00 48.47% More
    10k 55:52 8:59 48.69% More
    10 miles 1:30:16 9:02 49.75% More
    Half 1:58:41 9:04 50.04% More
    20 miles 3:02:26 9:07 51.19% More
    Mara 4:05:02 9:21 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.28
    5km 22:48 7:20 58.92
    5M 38:44 7:45 56.29
    10km 49:20 7:56 55.14
    10M 1:23:47 8:23 53.60
    Half 1:53:09 8:38 52.08
    20M 3:01:14 9:04 51.53
    Mara 4:04:47 9:21 50.87

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