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Sun 27th May 2012 at 10:00am by Wintee

Run > Race

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Time
4:27:40
Miles
26.31
Min/mi
10:10
Pacing
86%
WAVA
46.24
Cals
4053
BPM
155
%MHR
90.9
B/mi
1581
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 9:08(9:08/m) - 140bpm avge - 152bpm max - 156cal

2) - 1m - 9:35(9:35/m) - 142bpm avge - 147bpm max - 156cal

3) - 1m - 9:25(9:25/m) - 147bpm avge - 157bpm max - 155cal

4) - 1m - 9:18(9:18/m) - 147bpm avge - 158bpm max - 155cal

5) - 1m - 9:30(9:30/m) - 150bpm avge - 161bpm max - 155cal

6) - 1m - 9:30(9:30/m) - 150bpm avge - 156bpm max - 154cal

7) - 1m - 9:24(9:24/m) - 153bpm avge - 158bpm max - 154cal

8) - 1m - 9:32(9:32/m) - 153bpm avge - 162bpm max - 155cal

9) - 1m - 9:28(9:28/m) - 153bpm avge - 163bpm max - 154cal

10) - 1m - 9:44(9:44/m) - 152bpm avge - 161bpm max - 156cal

11) - 1m - 9:38(9:38/m) - 153bpm avge - 164bpm max - 155cal

12) - 1m - 9:42(9:42/m) - 152bpm avge - 162bpm max - 155cal

13) - 1m - 9:47(9:47/m) - 154bpm avge - 159bpm max - 156cal

14) - 1m - 9:52(9:52/m) - 154bpm avge - 160bpm max - 155cal

15) - 1m - 11:18(11:18/m) - 153bpm avge - 161bpm max - 151cal

16) - 1m - 9:34(9:34/m) - 159bpm avge - 162bpm max - 155cal

17) - 1m - 10:03(10:03/m) - 160bpm avge - 163bpm max - 156cal

18) - 1m - 10:27(10:27/m) - 162bpm avge - 167bpm max - 155cal

19) - 1m - 10:28(10:28/m) - 164bpm avge - 168bpm max - 158cal

20) - 1m - 11:38(11:38/m) - 161bpm avge - 168bpm max - 148cal

21) - 1m - 11:34(11:34/m) - 161bpm avge - 166bpm max - 154cal

22) - 1m - 11:05(11:05/m) - 160bpm avge - 164bpm max - 157cal

23) - 1m - 11:39(11:39/m) - 160bpm avge - 167bpm max - 151cal

24) - 1m - 11:32(11:32/m) - 158bpm avge - 166bpm max - 150cal

25) - 1m - 11:21(11:21/m) - 159bpm avge - 164bpm max - 152cal

26) - 1m - 10:43(10:43/m) - 164bpm avge - 173bpm max - 149cal

27) - 0.31m - 2:46(9:00/m) - 173bpm avge - 179bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 19.8%

Pace Zone: 9:40-9:59/mile: 17.2%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.4%

9:08 9:35 9:25 9:18 9:30 9:30 9:24 9:32 9:28 9:44 9:38 9:42 9:47 9:52 11:18 9:34 10:03 10:27 10:28 11:38 11:34 11:05 11:39 11:32 11:21 10:43 2:46

Map

Imported from Garmin - 2012-05-27

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	139 118-152	1266	5/15
2.00	18:42	9:35	9:35	142 139-147	1361	2/13
3.00	28:06	9:25	9:25	147 137-157	1384	10/17
4.00	37:24	9:18	9:18	147 141-158	1367	0/9
5.00	46:54	9:30	9:30	150 140-161	1424	4/7
6.00	56:24	9:30	9:30	150 145-156	1424	3/5
7.00	1:05:47	9:24	9:24	153 149-157	1437	4/2
8.00	1:15:19	9:32	9:32	153 148-159	1459	1/7
9.00	1:24:47	9:28	9:28	153 149-163	1448	5/3
10.00	1:34:31	9:44	9:44	152 148-160	1479	5/2
11.00	1:44:09	9:38	9:38	153 146-161	1474	6/7
12.00	1:53:50	9:42	9:42	152 141-162	1474	6/6
13.00	2:03:37	9:47	9:47	154 149-158	1507	9/8
14.00	2:13:29	9:52	9:52	154 148-159	1519	4/8
15.00	2:24:48	11:18	11:18	154 136-161	1741	6/2
16.00	2:34:22	9:34	9:34	159 156-162	1521	2/6
17.00	2:44:24	10:03	10:03	160 156-162	1607	4/6
18.00	2:54:51	10:27	10:27	162 159-167	1693	14/6
19.00	3:05:20	10:28	10:28	164 163-168	1717	1/11
20.00	3:16:57	11:38	11:38	161 150-167	1872	1/7
21.00	3:28:31	11:34	11:34	161 150-165	1862	4/4
22.00	3:39:36	11:05	11:05	160 151-164	1775	9/5
23.00	3:51:16	11:39	11:39	160 148-167	1865	7/6
24.00	4:02:47	11:32	11:32	158 148-166	1821	7/5
25.00	4:14:08	11:21	11:21	159 147-164	1804	10/8
26.00	4:24:51	10:43	10:43	164 139-172	1758	3/8
26.31	4:27:39	2:48	9:04	173 169-180	1569	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.81%	More
800m	4:21	8:46	39.55%	More
1km	5:31	8:52	40.94%	More
Mile	9:06	9:06	42.80%	More
5k	29:03	9:21	45.58%	More
5 miles	46:54	9:23	45.86%	More
10k	58:23	9:24	46.03%	More
10 miles	1:34:31	9:27	46.98%	More
Half	2:04:34	9:31	47.15%	More
20 miles	3:16:57	9:51	46.90%	More
Mara	4:26:41	10:11	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.57
5km	27:48	8:57	47.62
5M	46:03	9:13	46.70
10km	57:58	9:20	46.37
10M	1:36:00	9:36	46.25
Half	2:07:49	9:45	45.60
20M	3:20:09	10:00	46.15
Mara	4:26:29	10:10	46.22

Three Things You Saw Today

1 A fetchie (who's name I never got)
2 Harr that never quite came ashore
3 Thousands and thousands of sunburnt runners

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