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Sun 27th May 2012 at 9:00am by Triplet Dad

Run > General

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Time
4:20:37
Miles
26.29
Min/mi
9:55
Pacing
75.7%
WAVA
50.72
Cals
3057
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 120cal

2) - 1m - 8:45(8:45/m) - 119cal

3) - 1m - 9:01(9:01/m) - 118cal

4) - 1m - 8:56(8:56/m) - 118cal

5) - 1m - 9:14(9:14/m) - 118cal

6) - 1m - 9:58(9:58/m) - 114cal

7) - 1m - 9:15(9:15/m) - 118cal

8) - 1m - 9:04(9:04/m) - 118cal

9) - 1m - 9:10(9:10/m) - 118cal

10) - 1m - 9:25(9:25/m) - 116cal

11) - 1m - 10:14(10:14/m) - 112cal

12) - 1m - 9:30(9:30/m) - 116cal

13) - 1m - 9:20(9:20/m) - 118cal

14) - 1m - 9:46(9:46/m) - 117cal

15) - 1m - 9:10(9:10/m) - 118cal

16) - 1m - 9:49(9:49/m) - 115cal

17) - 1m - 10:38(10:38/m) - 113cal

18) - 1m - 10:25(10:25/m) - 117cal

19) - 1m - 10:24(10:24/m) - 116cal

20) - 1m - 10:14(10:14/m) - 118cal

21) - 1m - 10:45(10:45/m) - 113cal

22) - 1m - 11:24(11:24/m) - 115cal

23) - 1m - 10:11(10:11/m) - 119cal

24) - 1m - 11:33(11:33/m) - 112cal

25) - 1m - 12:31(12:31/m) - 110cal

26) - 1m - 10:41(10:41/m) - 117cal

27) - 0.29m - 2:51(10:00/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 13.2%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.5%

8:24 8:45 9:01 8:56 9:14 9:58 9:15 9:04 9:10 9:25 10:14 9:30 9:20 9:46 9:10 9:49 10:38 10:25 10:24 10:14 10:45 11:24 10:11 11:33 12:31 10:41 2:51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	0/0
2.00	17:06	8:45	8:45	0/0
3.00	26:06	9:01	9:01	0/0
4.00	35:02	8:56	8:56	0/0
5.00	44:16	9:14	9:14	0/0
6.00	54:19	10:03	10:03	0/0
7.00	1:03:34	9:15	9:15	0/0
8.00	1:12:39	9:05	9:05	0/0
9.00	1:21:49	9:10	9:10	0/0
10.00	1:31:13	9:24	9:24	0/0
11.00	1:41:27	10:14	10:14	0/0
12.00	1:50:58	9:31	9:31	0/0
13.00	2:00:18	9:20	9:20	0/0
14.00	2:10:04	9:46	9:46	0/0
15.00	2:19:15	9:10	9:10	0/0
16.00	2:29:04	9:49	9:49	0/0
17.00	2:39:42	10:38	10:38	0/0
18.00	2:50:16	10:34	10:34	0/0
19.00	3:00:39	10:23	10:23	0/0
20.00	3:10:53	10:14	10:14	0/0
21.00	3:23:38	12:45	12:45	0/0
22.00	3:35:03	11:24	11:24	0/0
23.00	3:45:14	10:11	10:11	0/0
24.00	3:56:46	11:32	11:32	0/0
25.00	4:09:39	12:53	12:53	0/0
26.00	4:21:26	11:47	11:47	0/0
26.28	4:24:18	2:52	10:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.69%	More
800m	4:04	8:10	46.11%	More
1km	5:08	8:16	47.55%	More
Mile	8:21	8:21	49.82%	More
5k	27:01	8:42	52.41%	More
5 miles	44:17	8:51	52.01%	More
10k	58:34	9:26	49.07%	More
10 miles	1:34:37	9:28	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	22:24	7:13	63.21
5M	38:41	7:44	59.52
10km	49:40	8:00	57.86
10M	1:25:49	8:35	55.32
Half	1:57:02	8:56	53.24
20M	3:10:20	9:31	51.87
Mara	4:19:35	9:54	50.71

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