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Sun 27th May 2012 at 9:00am by BlastItBob

Run > Race

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Time
2:27:53
Miles
13.10
Min/mi
11:17
Pacing
83.9%
WAVA
39.21
Cals
2324
BPM
172
%MHR
90.5
B/mi
1940
Asc(m)
356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) - 148cal - 153/166bpm - 5.78/7.08mph
2) 1m - 10:32(10:32/m) - 162cal - 163/170bpm - 5.69/6.83mph
3) 1m - 10:41(10:41/m) - 168cal - 169/187bpm - 5.61/7.02mph
4) 1m - 11:02(11:02/m) - 179cal - 173/181bpm - 5.44/12.21mph
5) 1m - 11:18(11:18/m) - 182cal - 173/181bpm - 5.31/7.69mph
6) 1m - 10:55(10:55/m) - 182cal - 176/185bpm - 5.5/8.01mph
7) 1m - 10:45(10:45/m) - 187cal - 181/187bpm - 5.58/6.84mph
8) 1m - 11:44(11:44/m) - 187cal - 174/181bpm - 5.11/7.67mph
9) 1m - 11:11(11:11/m) - 185cal - 177/189bpm - 5.37/7.24mph
10) 1m - 12:25(12:25/m) - 180cal - 169/179bpm - 4.83/134.16mph
11) 1m - 11:55(11:55/m) - 181cal - 172/181bpm - 5.04/6.55mph
12) 1m - 12:11(12:11/m) - 178cal - 171/181bpm - 4.92/6.28mph
13) 1m - 12:13(12:13/m) - 194cal - 174/186bpm - 4.91/6.25mph
14) 0.1m - 39(6:44/m) - 11cal - 182/184bpm - 8.91/10.8mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.2%
Pace Zone: 9:00-9:19/m: 1.8%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 8.4%
Pace Zone: 10:00-10:19/m: 11.8%
Pace Zone: 10:20-10:39/m: 14.3%
Pace Zone: 10:40-10:59/m: 12.3%
Pace Zone: 11:00-11:19/m: 11.2%
Pace Zone: 11:20-11:39/m: 7.7%
Pace Zone: 11:40-11:59/m: 4.1%
Pace Zone: 12:00-12:19/m: 3.8%
Pace Zone: 12:20-12:39/m: 1.6%
Pace Zone: 12:40-12:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.9%
HR Zone: 151-158 (71-75%): 4.1%
HR Zone: 158-164 (76-80%): 10.5%
HR Zone: 164-171 (81-85%): 17.8%
HR Zone: 171-177 (86-90%): 40.1%
HR Zone: 177-184 (91-95%): 19.2%
HR Zone: 184-190 (96-100%): 5.2%

Max Speed
===
134.16mph

10:22 10:32 10:41 11:02 11:18 10:55 10:45 11:44 11:11 12:25 11:55 12:11 12:13 39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	144 116-162	1519	0/0
1.00	10:21	5:05	10:09	162 152-166	1645	0/0
1.50	15:33	5:12	10:23	161 154-165	1673	0/0
2.00	20:53	5:21	10:41	166 162-169	1774	0/0
2.50	26:23	5:30	11:00	167 154-173	1836	0/0
3.00	31:35	5:11	10:22	172 163-187	1784	0/0
3.50	37:00	5:25	10:50	175 171-180	1896	0/0
4.00	42:37	5:38	11:16	170 160-180	1914	0/0
4.50	47:56	5:19	10:38	172 163-180	1828	0/0
5.00	53:55	5:59	11:57	173 158-181	2068	0/0
5.50	59:24	5:29	10:58	175 167-182	1919	0/0
6.00	1:04:50	5:26	10:51	178 166-184	1933	0/0
6.50	1:10:23	5:33	11:06	183 179-187	2032	0/0
7.00	1:15:34	5:12	10:23	179 173-186	1860	0/0
7.50	1:21:02	5:28	10:56	173 158-180	1891	0/0
8.00	1:27:19	6:16	12:33	175 166-181	2195	0/0
8.50	1:33:13	5:55	11:49	180 171-189	2128	0/0
9.00	1:38:29	5:16	10:32	174 168-181	1834	0/0
9.50	1:43:40	5:11	10:22	171 163-179	1772	0/0
10.00	1:50:54	7:14	14:28	168 154-178	2432	0/0
10.50	1:56:45	5:51	11:41	173 169-176	2022	0/0
11.00	2:02:49	6:04	12:08	171 151-181	2075	0/0
11.50	2:09:01	6:12	12:24	170 152-180	2108	0/0
12.00	2:15:01	6:00	12:00	171 160-177	2051	0/0
12.50	2:21:20	6:19	12:38	173 164-182	2186	0/0
13.00	2:27:13	5:53	11:47	175 164-185	2062	0/0
13.10	2:27:53	40	6:54	182 178-184	1257	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.39
5km	31:16	10:04	41.23
5M	52:15	10:27	40.39
10km	1:06:05	10:38	40.01
10M	1:50:29	11:03	39.62
Half	2:27:53	11:17	38.91
20M	3:53:33	11:41	39.04
Mara	5:12:38	11:56	38.89

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