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Sun 20th May 2012 at 12:00pm by Samarkand

Run > Race
  • Time
    39:14
  • Miles
    6.21
  • Min/mi
    6:19
  • Pacing
    0%
  • WAVA
    69.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Was running in the 60min + group, setting off 15 min after the main group. Wierd start - running basically alone. I had thought that would work well as I'd have people to aim at after a while but actually not only did I have to weave a little but the people I was passing were going so slowly that they were no good to aim at - they were basically the reverse of incentivising. Given that I guess the time is ok but I didn't feel great during it.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 70.26
5km 18:50 6:04 71.85
5M 31:11 6:14 70.45
10km 39:15 6:19 69.80
10M 1:05:01 6:30 69.56
Half 1:26:33 6:36 68.56
20M 2:15:32 6:47 69.37
Mara 3:00:28 6:53 69.47
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