Run > Race

Brighton Marathon
taken steady due to recent pain with ITB / knee and walked for most of latter part of race both due to pain and not wanting to bust anything to prevent running at London. enjoyed race as always - support is always fantastic for most of the route, a pleasant surprise that the "big hill" had been taken out meaning a much faster time would be easily possible given the right amount of training. Pre entered for next year at the expo so maybe i'll be in a position to have a crack at my PB / good for age (with alot of hard work).

Split Summary

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1) - 1m - 9:17(9:17/m) - 116cal

2) - 1m - 8:30(8:30/m) - 118cal

3) - 1m - 8:39(8:39/m) - 119cal

4) - 1m - 8:42(8:42/m) - 118cal

5) - 1m - 9:10(9:10/m) - 116cal

6) - 1m - 8:37(8:37/m) - 118cal

7) - 1m - 8:40(8:40/m) - 117cal

8) - 1m - 8:37(8:37/m) - 119cal

9) - 1m - 8:43(8:43/m) - 118cal

10) - 1m - 8:46(8:46/m) - 118cal

11) - 1m - 8:40(8:40/m) - 117cal

12) - 1m - 8:23(8:23/m) - 119cal

13) - 1m - 8:34(8:34/m) - 118cal

14) - 1m - 9:19(9:19/m) - 116cal

15) - 1m - 8:52(8:52/m) - 118cal

16) - 1m - 9:39(9:39/m) - 114cal

17) - 1m - 9:51(9:51/m) - 108cal

18) - 1m - 12:02(12:02/m) - 102cal

19) - 1m - 10:45(10:45/m) - 113cal

20) - 1m - 12:05(12:05/m) - 102cal

21) - 1m - 13:13(13:13/m) - 87cal

22) - 1m - 14:55(14:55/m) - 82cal

23) - 1m - 14:00(14:00/m) - 73cal

24) - 1m - 14:16(14:16/m) - 74cal

25) - 1m - 13:49(13:49/m) - 75cal

26) - 1m - 13:54(13:54/m) - 78cal

27) - 0.41m - 5:22(13:00/m) - 33cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 4.7%

Pace Zone: 13:40-13:59/mile: 4.9%

Pace Zone: 14:00-14:19/mile: 4.9%

Pace Zone: 14:20-14:39/mile: 4.5%

Pace Zone: 14:40-14:59/mile: 2.8%

Pace Zone: 15:00-15:19/mile: 1.9%