Sun 22nd Apr 2012 at 9:00am by Rob A
Run > Race
warm
Time
4:28:31
Miles 26.52
Min/mi 10:08
Pacing
90%
WAVA
46.00
Cals
4239
Asc(m)
1645
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 9:25(9:25/m) - 159cal 2) - 1m - 9:20(9:20/m) - 158cal 3) - 1m - 9:15(9:15/m) - 158cal 4) - 1m - 9:20(9:20/m) - 158cal 5) - 1m - 9:19(9:19/m) - 157cal 6) - 1m - 9:32(9:32/m) - 158cal 7) - 1m - 9:49(9:49/m) - 159cal 8) - 1m - 9:19(9:19/m) - 158cal 9) - 1m - 9:35(9:35/m) - 158cal 10) - 1m - 9:27(9:27/m) - 158cal 11) - 1m - 9:29(9:29/m) - 158cal 12) - 1m - 9:47(9:47/m) - 159cal 13) - 1m - 10:01(10:01/m) - 161cal 14) - 1m - 10:06(10:06/m) - 161cal 15) - 1m - 10:01(10:01/m) - 161cal 16) - 1m - 10:30(10:30/m) - 168cal 17) - 1m - 10:21(10:21/m) - 160cal 18) - 1m - 10:25(10:25/m) - 165cal 19) - 1m - 10:56(10:56/m) - 173cal 20) - 1m - 10:47(10:47/m) - 172cal 21) - 1m - 10:45(10:45/m) - 163cal 22) - 1m - 11:02(11:02/m) - 164cal 23) - 1m - 11:16(11:16/m) - 161cal 24) - 1m - 12:04(12:04/m) - 144cal 25) - 1m - 9:36(9:36/m) - 141cal 26) - 1m - 11:21(11:21/m) - 164cal 27) - 0.52m - 5:44(11:03/m) - 83cal Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.2% Pace Zone: 8:20-8:39/mile: 2.6% Pace Zone: 8:40-8:59/mile: 5.5% Pace Zone: 9:00-9:19/mile: 10.6% Pace Zone: 9:20-9:39/mile: 14.3% Pace Zone: 9:40-9:59/mile: 11.4% Pace Zone: 10:00-10:19/mile: 9.4% Pace Zone: 10:20-10:39/mile: 8.3% Pace Zone: 10:40-10:59/mile: 7.6% Pace Zone: 11:00-11:19/mile: 6.4% Pace Zone: 11:20-11:39/mile: 4.6% Pace Zone: 11:40-11:59/mile: 3.5% Pace Zone: 12:00-12:19/mile: 3% Pace Zone: 12:20-12:39/mile: 1.9% Pace Zone: 12:40-12:59/mile: 1.1%
9:25 9:20 9:15 9:20 9:19 9:32 9:49 9:19 9:35 9:27 9:29 9:47 10:01 10:06 10:01 10:30 10:21 10:25 10:56 10:47 10:45 11:02 11:16 12:04 9:36 11:21 5:44
Multigraph
Pace
Elev
Fastest...
400m (2:11)
800m (4:29)
1k (5:40)
Mile (9:11)
5k (28:47)
5mi (47:32)
10k (59:10)
10mi (1:36:47)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:22
9:22
9:22
0/0
2.00
18:42
9:20
9:20
0/0
3.00
27:57
9:15
9:15
0/0
4.00
37:17
9:20
9:20
0/0
5.00
47:05
9:48
9:48
0/0
6.00
56:37
9:32
9:32
0/0
7.00
1:06:27
9:50
9:50
0/0
8.00
1:15:46
9:19
9:19
0/0
9.00
1:25:22
9:35
9:35
0/0
10.00
1:34:49
9:27
9:27
0/0
11.00
1:44:18
9:29
9:29
0/0
12.00
1:54:04
9:47
9:47
0/0
13.00
2:04:06
10:01
10:01
0/0
14.00
2:14:11
10:06
10:06
0/0
15.00
2:24:13
10:01
10:01
0/0
16.00
2:34:42
10:30
10:30
0/0
17.00
2:45:03
10:21
10:21
0/0
18.00
2:55:28
10:25
10:25
0/0
19.00
3:06:29
11:01
11:01
0/0
20.00
3:17:16
10:47
10:47
0/0
21.00
3:28:01
10:45
10:45
0/0
22.00
3:39:03
11:02
11:02
0/0
23.00
3:50:19
11:16
11:16
0/0
24.00
4:00:34
10:15
10:15
0/0
25.00
4:11:59
11:25
11:25
0/0
26.00
4:23:19
11:21
11:21
0/0
26.51
4:29:04
5:45
11:09
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:11
8:46
33.51%
More
800m
4:29
9:02
37.55%
More
1km
5:40
9:08
38.93%
More
Mile
9:11
9:11
41.55%
More
5k
28:47
9:16
44.92%
More
5 miles
47:32
9:30
44.49%
More
10k
59:10
9:31
44.77%
More
10 miles
1:36:47
9:41
45.29%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:19
8:19
45.86
5km
27:40
8:54
46.74
5M
45:48
9:10
46.18
10km
57:40
9:17
45.93
10M
1:35:30
9:33
45.89
Half
2:07:09
9:42
45.30
20M
3:19:06
9:57
45.84
Mara
4:25:05
10:07
45.91
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Well done Robert! I hope you are feeling very very pleased with yourself.