You can still access the old version of this page.

Sun 22nd Apr 2012 at 9:00am by Jambon

Run > General

Follow User
0 👍

Time
4:21:25
Miles
26.58
Min/mi
9:50
Pacing
80%
WAVA
47.39
Cals
3992
BPM
172
%MHR
100.8
B/mi
1696
Asc(m)
1636
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 157bpm avge - 165bpm max - 148cal

2) - 1m - 9:09(9:09/m) - 166bpm avge - 172bpm max - 151cal

3) - 1m - 9:13(9:13/m) - 166bpm avge - 172bpm max - 151cal

4) - 1m - 8:52(8:52/m) - 169bpm avge - 177bpm max - 151cal

5) - 1m - 8:49(8:49/m) - 173bpm avge - 177bpm max - 150cal

6) - 1m - 9:01(9:01/m) - 173bpm avge - 177bpm max - 151cal

7) - 1m - 9:13(9:13/m) - 171bpm avge - 177bpm max - 150cal

8) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 151cal

9) - 1m - 8:40(8:40/m) - 178bpm avge - 182bpm max - 151cal

10) - 1m - 9:03(9:03/m) - 176bpm avge - 180bpm max - 151cal

11) - 1m - 8:49(8:49/m) - 177bpm avge - 181bpm max - 150cal

12) - 1m - 9:09(9:09/m) - 177bpm avge - 182bpm max - 151cal

13) - 1m - 9:05(9:05/m) - 180bpm avge - 183bpm max - 152cal

14) - 1m - 9:15(9:15/m) - 180bpm avge - 183bpm max - 152cal

15) - 1m - 9:20(9:20/m) - 179bpm avge - 182bpm max - 152cal

16) - 1m - 9:40(9:40/m) - 181bpm avge - 184bpm max - 152cal

17) - 1m - 9:29(9:29/m) - 182bpm avge - 184bpm max - 151cal

18) - 1m - 9:34(9:34/m) - 181bpm avge - 184bpm max - 153cal

19) - 1m - 10:02(10:02/m) - 179bpm avge - 183bpm max - 167cal

20) - 1m - 9:22(9:22/m) - 177bpm avge - 181bpm max - 163cal

21) - 1m - 10:09(10:09/m) - 178bpm avge - 182bpm max - 154cal

22) - 1m - 10:34(10:34/m) - 177bpm avge - 180bpm max - 156cal

23) - 1m - 11:01(11:01/m) - 176bpm avge - 179bpm max - 155cal

24) - 1m - 15:57(15:57/m) - 163bpm avge - 177bpm max - 151cal

25) - 1m - 11:28(11:28/m) - 147bpm avge - 163bpm max - 107cal

26) - 1m - 11:45(11:45/m) - 160bpm avge - 172bpm max - 137cal

27) - 0.58m - 6:25(11:03/m) - 168bpm avge - 173bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.4%

9:38 9:09 9:13 8:52 8:49 9:01 9:13 8:42 8:40 9:03 8:49 9:09 9:05 9:15 9:20 9:40 9:29 9:34 10:02 9:22 10:09 10:34 11:01 15:57 11:28 11:45 6:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	157 143-165	1509	0/0
2.00	18:46	9:09	9:09	166 157-172	1519	0/0
3.00	27:59	9:13	9:13	166 159-171	1529	0/0
4.00	36:50	8:52	8:52	169 160-177	1498	0/0
5.00	45:40	8:49	8:49	173 168-177	1526	0/0
6.00	54:41	9:01	9:01	173 166-177	1561	0/0
7.00	1:03:54	9:13	9:13	171 164-176	1576	0/0
8.00	1:12:36	8:42	8:42	176 172-181	1531	0/0
9.00	1:21:16	8:40	8:40	178 175-182	1543	0/0
10.00	1:30:19	9:03	9:03	176 171-180	1593	0/0
11.00	1:39:08	8:49	8:49	177 173-181	1561	0/0
12.00	1:48:17	9:09	9:09	177 174-182	1619	0/0
13.00	1:57:22	9:05	9:05	180 177-183	1635	0/0
14.00	2:06:37	9:15	9:15	180 175-183	1665	0/0
15.00	2:15:57	9:20	9:20	179 175-182	1670	0/0
16.00	2:25:36	9:39	9:39	181 177-183	1748	0/0
17.00	2:35:06	9:29	9:29	182 180-184	1727	0/0
18.00	2:44:40	9:34	9:34	181 178-184	1732	0/0
19.00	2:54:43	10:03	10:03	180 176-183	1809	0/0
20.00	3:04:05	9:22	9:22	177 174-181	1657	0/0
21.00	3:14:13	10:09	10:09	178 173-181	1806	0/0
22.00	3:24:47	10:34	10:34	177 173-180	1870	0/0
23.00	3:35:48	11:01	11:01	176 172-179	1939	0/0
24.00	3:48:48	13:00	13:00	165 142-177	2144	0/0
25.00	4:03:13	14:25	14:25	147 136-163	2120	0/0
26.00	4:14:58	11:45	11:45	160 147-172	1880	0/0
26.57	4:21:24	6:26	11:13	168 158-173	1884	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.85%	More
800m	4:14	8:31	39.82%	More
1km	5:19	8:34	41.51%	More
Mile	8:37	8:37	44.23%	More
5k	27:20	8:48	47.32%	More
5 miles	44:19	8:52	47.73%	More
10k	55:15	8:53	47.95%	More
10 miles	1:29:20	8:56	49.07%	More
Half	1:57:53	9:00	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.18
5km	26:52	8:39	48.13
5M	44:29	8:54	47.55
10km	56:01	9:01	47.28
10M	1:32:45	9:17	47.25
Half	2:03:29	9:26	46.64
20M	3:13:22	9:40	47.20
Mara	4:17:27	9:50	47.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry