Sun 22nd Apr 2012 at 9:00am by Jambon
Run > General
Time
4:21:25
Miles 26.58
Min/mi 9:50
Pacing
80%
WAVA
47.39
Cals
3992
BPM
172
%MHR
100.8
B/mi 1696
Asc(m)
1636
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 9:38(9:38/m) - 157bpm avge - 165bpm max - 148cal 2) - 1m - 9:09(9:09/m) - 166bpm avge - 172bpm max - 151cal 3) - 1m - 9:13(9:13/m) - 166bpm avge - 172bpm max - 151cal 4) - 1m - 8:52(8:52/m) - 169bpm avge - 177bpm max - 151cal 5) - 1m - 8:49(8:49/m) - 173bpm avge - 177bpm max - 150cal 6) - 1m - 9:01(9:01/m) - 173bpm avge - 177bpm max - 151cal 7) - 1m - 9:13(9:13/m) - 171bpm avge - 177bpm max - 150cal 8) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 151cal 9) - 1m - 8:40(8:40/m) - 178bpm avge - 182bpm max - 151cal 10) - 1m - 9:03(9:03/m) - 176bpm avge - 180bpm max - 151cal 11) - 1m - 8:49(8:49/m) - 177bpm avge - 181bpm max - 150cal 12) - 1m - 9:09(9:09/m) - 177bpm avge - 182bpm max - 151cal 13) - 1m - 9:05(9:05/m) - 180bpm avge - 183bpm max - 152cal 14) - 1m - 9:15(9:15/m) - 180bpm avge - 183bpm max - 152cal 15) - 1m - 9:20(9:20/m) - 179bpm avge - 182bpm max - 152cal 16) - 1m - 9:40(9:40/m) - 181bpm avge - 184bpm max - 152cal 17) - 1m - 9:29(9:29/m) - 182bpm avge - 184bpm max - 151cal 18) - 1m - 9:34(9:34/m) - 181bpm avge - 184bpm max - 153cal 19) - 1m - 10:02(10:02/m) - 179bpm avge - 183bpm max - 167cal 20) - 1m - 9:22(9:22/m) - 177bpm avge - 181bpm max - 163cal 21) - 1m - 10:09(10:09/m) - 178bpm avge - 182bpm max - 154cal 22) - 1m - 10:34(10:34/m) - 177bpm avge - 180bpm max - 156cal 23) - 1m - 11:01(11:01/m) - 176bpm avge - 179bpm max - 155cal 24) - 1m - 15:57(15:57/m) - 163bpm avge - 177bpm max - 151cal 25) - 1m - 11:28(11:28/m) - 147bpm avge - 163bpm max - 107cal 26) - 1m - 11:45(11:45/m) - 160bpm avge - 172bpm max - 137cal 27) - 0.58m - 6:25(11:03/m) - 168bpm avge - 173bpm max - 84cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 3.3% Pace Zone: 8:20-8:39/mile: 9.5% Pace Zone: 8:40-8:59/mile: 13.9% Pace Zone: 9:00-9:19/mile: 14.1% Pace Zone: 9:20-9:39/mile: 12.5% Pace Zone: 9:40-9:59/mile: 10.1% Pace Zone: 10:00-10:19/mile: 6.9% Pace Zone: 10:20-10:39/mile: 4.1% Pace Zone: 10:40-10:59/mile: 2.5% Pace Zone: 11:00-11:19/mile: 2.7% Pace Zone: 11:20-11:39/mile: 2% Pace Zone: 11:40-11:59/mile: 1.3% Pace Zone: 12:00-12:19/mile: 1.4%
9:38 9:09 9:13 8:52 8:49 9:01 9:13 8:42 8:40 9:03 8:49 9:09 9:05 9:15 9:20 9:40 9:29 9:34 10:02 9:22 10:09 10:34 11:01 15:57 11:28 11:45 6:25
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:59)
800m (4:14)
1k (5:19)
Mile (8:37)
5k (27:20)
5mi (44:19)
10k (55:15)
10mi (1:29:20)
Half (1:57:53)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
9:37
9:37
9:37
157 143-165
1509
0/0
2.00
18:46
9:09
9:09
166 157-172
1519
0/0
3.00
27:59
9:13
9:13
166 159-171
1529
0/0
4.00
36:50
8:52
8:52
169 160-177
1498
0/0
5.00
45:40
8:49
8:49
173 168-177
1526
0/0
6.00
54:41
9:01
9:01
173 166-177
1561
0/0
7.00
1:03:54
9:13
9:13
171 164-176
1576
0/0
8.00
1:12:36
8:42
8:42
176 172-181
1531
0/0
9.00
1:21:16
8:40
8:40
178 175-182
1543
0/0
10.00
1:30:19
9:03
9:03
176 171-180
1593
0/0
11.00
1:39:08
8:49
8:49
177 173-181
1561
0/0
12.00
1:48:17
9:09
9:09
177 174-182
1619
0/0
13.00
1:57:22
9:05
9:05
180 177-183
1635
0/0
14.00
2:06:37
9:15
9:15
180 175-183
1665
0/0
15.00
2:15:57
9:20
9:20
179 175-182
1670
0/0
16.00
2:25:36
9:39
9:39
181 177-183
1748
0/0
17.00
2:35:06
9:29
9:29
182 180-184
1727
0/0
18.00
2:44:40
9:34
9:34
181 178-184
1732
0/0
19.00
2:54:43
10:03
10:03
180 176-183
1809
0/0
20.00
3:04:05
9:22
9:22
177 174-181
1657
0/0
21.00
3:14:13
10:09
10:09
178 173-181
1806
0/0
22.00
3:24:47
10:34
10:34
177 173-180
1870
0/0
23.00
3:35:48
11:01
11:01
176 172-179
1939
0/0
24.00
3:48:48
13:00
13:00
165 142-177
2144
0/0
25.00
4:03:13
14:25
14:25
147 136-163
2120
0/0
26.00
4:14:58
11:45
11:45
160 147-172
1880
0/0
26.57
4:21:24
6:26
11:13
168 158-173
1884
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:59
7:58
36.85%
More
800m
4:14
8:31
39.82%
More
1km
5:19
8:34
41.51%
More
Mile
8:37
8:37
44.23%
More
5k
27:20
8:48
47.32%
More
5 miles
44:19
8:52
47.73%
More
10k
55:15
8:53
47.95%
More
10 miles
1:29:20
8:56
49.07%
More
Half
1:57:53
9:00
49.24%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:05
8:05
47.18
5km
26:52
8:39
48.13
5M
44:29
8:54
47.55
10km
56:01
9:01
47.28
10M
1:32:45
9:17
47.25
Half
2:03:29
9:26
46.64
20M
3:13:22
9:40
47.20
Mara
4:17:27
9:50
47.27
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