Sun 22nd Apr 2012 at 9:00am by jenx
Run > Race
Time
4:56:02
Miles 26.30
Min/mi 11:15
Pacing
74%
WAVA
46.31
Cals
3125
Asc(m)
196
Hillscore
1
Surface
Road
Notes & Comments
5km 31.11, 10km 32.40, 15km 34.03, 20km 33.47, half 7.31, 25km 29.22, 30km 37.59, 35km 37.55, 40km36.10, finish 15.23 Halfway 2.19.12 === 1) 1m - 10:01(10:01/m) - 121cal - 5.99/7.24mph 2) 1m - 10:02(10:02/m) - 121cal - 5.98/7.09mph 3) 1m - 9:52(9:52/m) - 120cal - 6.08/7.93mph 4) 1m - 10:07(10:07/m) - 122cal - 5.93/7.47mph 5) 1m - 10:19(10:19/m) - 121cal - 5.81/7.42mph 6) 1m - 10:34(10:34/m) - 122cal - 5.68/6.92mph 7) 1m - 10:49(10:49/m) - 121cal - 5.54/6.79mph 8) 1m - 10:43(10:43/m) - 122cal - 5.6/6.4mph 9) 1m - 10:56(10:56/m) - 123cal - 5.49/7.06mph 10) 1m - 10:51(10:51/m) - 122cal - 5.53/7.63mph 11) 1m - 10:50(10:50/m) - 122cal - 5.54/6.66mph 12) 1m - 10:45(10:45/m) - 122cal - 5.58/6.67mph 13) 1m - 10:55(10:55/m) - 121cal - 5.5/6.61mph 14) 1m - 11:09(11:09/m) - 124cal - 5.38/6.63mph 15) 1m - 11:03(11:03/m) - 121cal - 5.43/6.79mph 16) 1m - 14:05(14:05/m) - 124cal - 4.26/16.47mph 17) 1m - 11:24(11:24/m) - 120cal - 5.26/6.33mph 18) 1m - 14:04(14:04/m) - 115cal - 4.27/7.44mph 19) 1m - 13:16(13:16/m) - 128cal - 4.52/10.86mph 20) 1m - 11:58(11:58/m) - 114cal - 5.01/8.73mph 21) 1m - 12:07(12:07/m) - 112cal - 4.95/6.14mph 22) 1m - 12:06(12:06/m) - 116cal - 4.96/6.71mph 23) 1m - 11:40(11:40/m) - 115cal - 5.14/6.42mph 24) 1m - 10:51(10:51/m) - 95cal - 5.53/136.01mph 25) 1m - 11:15(11:15/m) - 117cal - 5.33/15.02mph 26) 1m - 11:34(11:34/m) - 109cal - 5.19/6.77mph 27) 0.3m - 2:44(9:04/m) - 35cal - 6.62/8.19mph Pace Zone Summary === Pace Zone: 8:20-8:39/m: 1% Pace Zone: 8:40-8:59/m: 1.3% Pace Zone: 9:00-9:19/m: 2.5% Pace Zone: 9:20-9:39/m: 4.5% Pace Zone: 9:40-9:59/m: 7.4% Pace Zone: 10:00-10:19/m: 11.4% Pace Zone: 10:20-10:39/m: 14% Pace Zone: 10:40-10:59/m: 12.8% Pace Zone: 11:00-11:19/m: 11.3% Pace Zone: 11:20-11:39/m: 8.1% Pace Zone: 11:40-11:59/m: 4.5% Pace Zone: 12:00-12:19/m: 3.1% Pace Zone: 12:20-12:39/m: 2.1% Pace Zone: 12:40-12:59/m: 1.7% Pace Zone: 13:00-13:19/m: 1.4% Pace Zone: 13:20-13:39/m: 1.3% Pace Zone: 13:40-13:59/m: 1.2% Max Speed === 136.01mph
10:01 10:02 9:52 10:07 10:19 10:34 10:49 10:43 10:56 10:51 10:50 10:45 10:55 11:09 11:03 14:05 11:24 14:04 13:16 11:58 12:07 12:06 11:40 10:51 11:15 11:34 2:44
Multigraph
Pace
Elev
Fastest...
400m (2:10)
800m (4:45)
1k (5:59)
Mile (9:45)
5k (30:52)
5mi (50:21)
10k (1:03:19)
10mi (1:44:15)
Half (2:17:53)
20mi (3:43:45)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
10:00
10:00
10:00
7/2
2.00
20:02
10:02
10:02
10/7
3.00
29:55
9:52
9:52
0/32
4.00
40:02
10:07
10:07
2/13
5.00
50:21
10:19
10:19
4/7
6.00
1:00:56
10:35
10:35
5/6
7.00
1:11:45
10:49
10:49
5/9
8.00
1:22:28
10:43
10:43
5/5
9.00
1:33:24
10:56
10:56
8/3
10.00
1:44:15
10:51
10:51
6/8
11.00
1:55:07
10:52
10:52
4/6
12.00
2:05:51
10:44
10:44
6/3
13.00
2:16:44
10:53
10:53
14/8
14.00
2:27:55
11:11
11:11
6/8
15.00
2:38:57
11:02
11:02
1/6
16.00
2:53:02
14:05
14:05
6/8
17.00
3:04:27
11:25
11:25
6/5
18.00
3:18:31
14:04
14:04
4/5
19.00
3:31:47
13:16
13:16
4/4
20.00
3:43:45
11:59
11:59
8/7
21.00
3:55:52
12:07
12:07
6/4
22.00
4:07:58
12:06
12:06
6/8
23.00
4:19:38
11:40
11:40
7/1
24.00
4:30:31
10:53
10:53
11/17
25.00
4:41:44
11:14
11:14
12/14
26.00
4:53:19
11:35
11:35
13/9
26.30
4:56:02
2:43
8:58
5/0
Further Analysis
Climb
Gradient
Min/mi
12
1.8%
11:15
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:10
8:43
39.94%
More
800m
4:45
9:34
40.45%
More
1km
5:59
9:39
41.93%
More
Mile
9:45
9:45
44.20%
More
5k
30:52
9:56
48.77%
More
5 miles
50:21
10:04
48.73%
More
10k
1:03:19
10:11
48.49%
More
10 miles
1:44:15
10:26
48.39%
More
Half
2:17:53
10:32
48.03%
More
20 miles
3:43:45
11:11
46.14%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:15
9:15
46.59
5km
30:46
9:54
48.94
5M
50:57
10:11
48.16
10km
1:04:08
10:19
47.87
10M
1:46:13
10:37
47.49
Half
2:21:25
10:48
46.52
20M
3:41:27
11:04
46.61
Mara
4:54:50
11:15
46.30
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