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Sun 22nd Apr 2012 at 9:00am by wAckie Racer

Run > Race

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Time
3:57:53
Miles
26.53
Min/mi
8:58
Pacing
89.2%
WAVA
56.68
Cals
3150
Asc(m)
1831
Surface
Road

Notes & Comments

london marathon - heading towards a 3:40something PB till my ITBS flared up with 4 miles to go ,the a slow hobble to finish under 4 hours was the best I could manage . Energy left at the end so thats a good sign if I can get rid of the ITB problem.

Split Summary

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1) - 26.53m - 3:57:53(8:58/m) - 3150cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.5%

3:57:53

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	0/0
2.00	17:02	8:21	8:21	0/0
3.00	24:54	7:52	7:52	0/0
4.00	32:42	7:48	7:48	0/0
5.00	40:56	8:14	8:14	0/0
6.00	49:06	8:10	8:10	0/0
7.00	57:27	8:20	8:20	0/0
8.00	1:05:44	8:18	8:18	0/0
9.00	1:14:09	8:25	8:25	0/0
10.00	1:22:44	8:35	8:35	0/0
11.00	1:31:21	8:36	8:36	0/0
12.00	1:40:08	8:48	8:48	0/0
13.00	1:49:09	9:01	9:01	0/0
14.00	1:58:13	9:03	9:03	0/0
15.00	2:07:26	9:13	9:13	0/0
16.00	2:16:40	9:15	9:15	0/0
17.00	2:26:04	9:24	9:24	0/0
18.00	2:35:19	9:15	9:15	0/0
19.00	2:44:54	9:35	9:35	0/0
20.00	2:53:44	8:50	8:50	0/0
21.00	3:03:16	9:32	9:32	0/0
22.00	3:12:50	9:34	9:34	0/0
23.00	3:22:44	9:54	9:54	0/0
24.00	3:32:10	9:26	9:26	0/0
25.00	3:42:50	10:40	10:40	0/0
26.00	3:52:56	10:06	10:06	0/0
26.53	3:57:47	4:51	9:07	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.22%	More
800m	3:46	7:34	50.18%	More
1km	4:45	7:39	51.80%	More
Mile	7:42	7:42	54.50%	More
5k	24:38	7:56	57.91%	More
5 miles	40:15	8:03	57.68%	More
10k	50:20	8:06	57.57%	More
10 miles	1:22:30	8:15	58.03%	More
Half	1:49:57	8:24	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:34	8:07	57.22
10km	51:04	8:13	56.74
10M	1:24:34	8:27	56.61
Half	1:52:36	8:36	55.80
20M	2:56:19	8:49	56.47
Mara	3:54:45	8:58	56.56

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