Sun 22nd Apr 2012 at 9:00am by Craigie...
Run > General
Time
3:42:58
Miles 26.36
Min/mi 8:28
Pacing
74.1%
WAVA
54.92
Cals
3353
Asc(m)
2014
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 8:26(8:26/m) - 124cal 2) - 1m - 8:12(8:12/m) - 128cal 3) - 1m - 7:57(7:57/m) - 127cal 4) - 1m - 7:44(7:44/m) - 128cal 5) - 1m - 8:06(8:06/m) - 127cal 6) - 1m - 8:09(8:09/m) - 128cal 7) - 1m - 8:06(8:06/m) - 126cal 8) - 1m - 8:04(8:04/m) - 130cal 9) - 1m - 8:09(8:09/m) - 127cal 10) - 1m - 8:00(8:00/m) - 127cal 11) - 1m - 8:14(8:14/m) - 127cal 12) - 1m - 8:12(8:12/m) - 127cal 13) - 1m - 8:24(8:24/m) - 128cal 14) - 1m - 8:09(8:09/m) - 128cal 15) - 1m - 8:21(8:21/m) - 127cal 16) - 1m - 7:20(7:20/m) - 107cal 17) - 1m - 8:22(8:22/m) - 127cal 18) - 1m - 8:33(8:33/m) - 128cal 19) - 1m - 8:47(8:47/m) - 144cal 20) - 1m - 8:32(8:32/m) - 131cal 21) - 1m - 10:27(10:27/m) - 119cal 22) - 1m - 9:46(9:46/m) - 125cal 23) - 1m - 9:31(9:31/m) - 123cal 24) - 1m - 8:43(8:43/m) - 135cal 25) - 1m - 9:27(9:27/m) - 133cal 26) - 1m - 8:44(8:44/m) - 127cal 27) - 0.36m - 2:34(7:07/m) - 45cal Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 1.5% Pace Zone: 7:00-7:19/mile: 3.6% Pace Zone: 7:20-7:39/mile: 7.6% Pace Zone: 7:40-7:59/mile: 14.8% Pace Zone: 8:00-8:19/mile: 16.7% Pace Zone: 8:20-8:39/mile: 16% Pace Zone: 8:40-8:59/mile: 11.3% Pace Zone: 9:00-9:19/mile: 8.4% Pace Zone: 9:20-9:39/mile: 4.3% Pace Zone: 9:40-9:59/mile: 2.3% Pace Zone: 10:00-10:19/mile: 1.2%
8:26 8:12 7:57 7:44 8:06 8:09 8:06 8:04 8:09 8:00 8:14 8:12 8:24 8:09 8:21 7:20 8:22 8:33 8:47 8:32 10:27 9:46 9:31 8:43 9:27 8:44 2:34
Multigraph
Pace
Elev
Fastest...
400m (1:42)
800m (3:38)
1k (4:37)
Mile (7:39)
5k (24:36)
5mi (39:54)
10k (49:47)
10mi (1:20:33)
Half (1:46:07)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
8:21
8:21
8:21
0/0
2.00
16:32
8:12
8:12
0/0
3.00
24:29
7:57
7:57
0/0
4.00
32:13
7:44
7:44
0/0
5.00
40:19
8:06
8:06
0/0
6.00
48:27
8:09
8:09
0/0
7.00
56:33
8:06
8:06
0/0
8.00
1:04:37
8:04
8:04
0/0
9.00
1:12:47
8:09
8:09
0/0
10.00
1:20:47
8:00
8:00
0/0
11.00
1:29:01
8:14
8:14
0/0
12.00
1:37:13
8:12
8:12
0/0
13.00
1:45:37
8:24
8:24
0/0
14.00
1:53:46
8:09
8:09
0/0
15.00
2:02:07
8:21
8:21
0/0
16.00
2:10:19
8:12
8:12
0/0
17.00
2:18:41
8:22
8:22
0/0
18.00
2:27:14
8:33
8:33
0/0
19.00
2:36:01
8:47
8:47
0/0
20.00
2:44:33
8:32
8:32
0/0
21.00
2:55:01
10:27
10:27
0/0
22.00
3:04:47
9:46
9:46
0/0
23.00
3:14:17
9:31
9:31
0/0
24.00
3:23:08
8:51
8:51
0/0
25.00
3:34:19
11:11
11:11
0/0
26.00
3:43:03
8:44
8:44
0/0
26.36
3:45:38
2:35
7:10
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:42
6:49
42.49%
More
800m
3:38
7:18
46.41%
More
1km
4:37
7:26
47.68%
More
Mile
7:39
7:39
49.46%
More
5k
24:36
7:55
52.22%
More
5 miles
39:54
7:59
52.80%
More
10k
49:47
8:01
53.03%
More
10 miles
1:20:33
8:03
54.31%
More
Half
1:46:07
8:06
54.64%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:57
6:57
54.44
5km
23:07
7:26
55.59
5M
38:17
7:39
55.03
10km
48:12
7:45
54.77
10M
1:19:48
7:59
54.82
Half
1:46:15
8:07
54.14
20M
2:46:23
8:19
54.79
Mara
3:41:32
8:27
54.87
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