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Sun 22nd Apr 2012 at 9:00am by Cobham Runner

Run > Race

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Time
4:11:33
Miles
26.20
Min/mi
9:36
Pacing
75.1%
WAVA
59.33
Cals
3095
Asc(m)
1842
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 118cal

2) - 1m - 8:43(8:43/m) - 117cal

3) - 1m - 7:38(7:38/m) - 120cal

4) - 1m - 7:30(7:30/m) - 120cal

5) - 1m - 7:48(7:48/m) - 117cal

6) - 1m - 7:54(7:54/m) - 120cal

7) - 1m - 7:59(7:59/m) - 119cal

8) - 1m - 7:48(7:48/m) - 121cal

9) - 1m - 8:01(8:01/m) - 119cal

10) - 1m - 8:12(8:12/m) - 119cal

11) - 1m - 8:03(8:03/m) - 120cal

12) - 1m - 8:27(8:27/m) - 117cal

13) - 1m - 8:15(8:15/m) - 120cal

14) - 1m - 8:14(8:14/m) - 120cal

15) - 1m - 8:33(8:33/m) - 119cal

16) - 1m - 9:43(9:43/m) - 115cal

17) - 1m - 8:58(8:58/m) - 118cal

18) - 1m - 9:27(9:27/m) - 119cal

19) - 1m - 10:10(10:10/m) - 132cal

20) - 1m - 12:18(12:18/m) - 108cal

21) - 1m - 16:13(16:13/m) - 80cal

22) - 1m - 12:11(12:11/m) - 111cal

23) - 1m - 10:23(10:23/m) - 122cal

24) - 1m - 9:36(9:36/m) - 119cal

25) - 1m - 11:27(11:27/m) - 99cal

26) - 1m - 12:01(12:01/m) - 113cal

27) - 0.6m - 6:51(11:26/m) - 73cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

9:11 8:43 7:38 7:30 7:48 7:54 7:59 7:48 8:01 8:12 8:03 8:27 8:15 8:14 8:33 9:43 8:58 9:27 10:10 12:18 16:13 12:11 10:23 9:36 11:27 12:01 6:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	6/2
2.00	17:52	8:44	8:44	10/7
3.00	25:30	7:38	7:38	0/31
4.00	33:00	7:31	7:31	1/13
5.00	40:48	7:48	7:48	4/8
6.00	48:42	7:54	7:54	5/5
7.00	56:41	7:59	7:59	6/9
8.00	1:04:29	7:48	7:48	4/5
9.00	1:12:30	8:01	8:01	6/2
10.00	1:20:41	8:12	8:12	9/12
11.00	1:28:44	8:03	8:03	3/4
12.00	1:37:12	8:27	8:27	5/2
13.00	1:45:28	8:16	8:16	15/9
14.00	1:53:42	8:14	8:14	8/10
15.00	2:02:14	8:33	8:33	1/6
16.00	2:11:58	9:43	9:43	6/8
17.00	2:20:56	8:58	8:58	5/5
18.00	2:30:22	9:27	9:27	7/4
19.00	2:40:32	10:10	10:10	6/4
20.00	2:52:50	12:19	12:19	7/5
21.00	3:09:03	16:13	16:13	5/3
22.00	3:21:14	12:11	12:11	9/5
23.00	3:31:37	10:23	10:23	11/4
24.00	3:41:13	9:36	9:36	18/19
25.00	3:52:40	11:27	11:27	11/9
26.00	4:04:41	12:01	12:01	14/11
26.60	4:11:32	6:51	11:28	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.5%	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.26%	More
800m	3:41	7:24	57.18%	More
1km	4:37	7:26	59.30%	More
Mile	7:29	7:29	62.31%	More
5k	23:43	7:38	66.94%	More
5 miles	38:47	7:45	66.88%	More
10k	48:17	7:46	67.20%	More
10 miles	1:18:59	7:54	68.04%	More
Half	1:44:55	8:01	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:15	8:27	60.46
5M	43:28	8:42	59.68
10km	54:43	8:48	59.30
10M	1:30:37	9:04	59.31
Half	2:00:39	9:13	58.55
20M	3:08:56	9:27	59.25
Mara	4:11:33	9:36	59.34

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