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Sun 15th Apr 2012 at 9:00am by not built for speed

Run > Race

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Time
4:33:06
Miles
26.20
Min/mi
10:25
Pacing
86.1%
WAVA
49.05
Cals
2931
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

Brighton Marathon

Split Summary

====

1) - 1m - 10:03(10:03/m) - 117cal

2) - 1m - 9:30(9:30/m) - 119cal

3) - 1m - 9:53(9:53/m) - 119cal

4) - 1m - 9:52(9:52/m) - 118cal

5) - 1m - 9:43(9:43/m) - 120cal

6) - 1m - 9:40(9:40/m) - 119cal

7) - 1m - 9:50(9:50/m) - 117cal

8) - 1m - 9:33(9:33/m) - 119cal

9) - 1m - 9:50(9:50/m) - 119cal

10) - 1m - 10:02(10:02/m) - 116cal

11) - 1m - 9:41(9:41/m) - 119cal

12) - 1m - 9:36(9:36/m) - 118cal

13) - 1m - 9:47(9:47/m) - 118cal

14) - 1m - 9:59(9:59/m) - 117cal

15) - 1m - 10:39(10:39/m) - 118cal

16) - 1m - 10:27(10:27/m) - 118cal

17) - 1m - 10:30(10:30/m) - 117cal

18) - 1m - 10:44(10:44/m) - 117cal

19) - 1m - 11:27(11:27/m) - 113cal

20) - 1m - 11:09(11:09/m) - 115cal

21) - 1m - 10:42(10:42/m) - 120cal

22) - 1m - 11:55(11:55/m) - 113cal

23) - 1m - 11:17(11:17/m) - 113cal

24) - 1m - 11:24(11:24/m) - 114cal

25) - 1m - 11:49(11:49/m) - 113cal

26) - 0.04m - 23(8:56/m) - 5cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 15.7%

Pace Zone: 9:40-9:59/mile: 20.3%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

10:03 9:30 9:53 9:52 9:43 9:40 9:50 9:33 9:50 10:02 9:41 9:36 9:47 9:59 10:39 10:27 10:30 10:44 11:27 11:09 10:42 11:55 11:17 11:24 11:49 23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:02	10:02	10:02	23/17
2.00	19:31	9:30	9:30	1/11
3.00	29:24	9:53	9:53	4/7
4.00	39:16	9:52	9:52	6/4
5.00	48:59	9:43	9:43	13/14
6.00	58:40	9:41	9:41	5/6
7.00	1:08:30	9:50	9:50	10/11
8.00	1:18:03	9:33	9:33	14/5
9.00	1:27:53	9:50	9:50	5/15
10.00	1:37:55	10:02	10:02	4/9
11.00	1:47:35	9:41	9:41	9/1
12.00	1:57:12	9:37	9:37	8/6
13.00	2:06:59	9:47	9:47	4/12
14.00	2:16:58	9:59	9:59	5/10
15.00	2:27:37	10:39	10:39	5/5
16.00	2:38:04	10:27	10:27	7/2
17.00	2:48:34	10:30	10:30	2/8
18.00	2:59:18	10:44	10:44	8/1
19.00	3:10:45	11:27	11:27	1/11
20.00	3:21:54	11:09	11:09	1/6
21.00	3:32:37	10:42	10:42	3/2
22.00	3:44:31	11:55	11:55	5/5
23.00	3:55:48	11:17	11:17	3/3
24.00	4:07:12	11:24	11:24	5/3
25.00	4:19:01	11:49	11:49	6/7
25.04	4:19:25	24	10:23	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.9%	10:43
18	1.5%	9:55
13	2.9%	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.80%	More
800m	4:31	9:06	41.77%	More
1km	5:42	9:11	43.20%	More
Mile	9:19	9:19	45.28%	More
5k	29:58	9:39	49.18%	More
5 miles	48:25	9:41	49.22%	More
10k	1:00:21	9:43	49.25%	More
10 miles	1:37:21	9:44	50.33%	More
Half	2:07:41	9:45	50.50%	More
20 miles	3:21:54	10:06	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.22
5km	28:30	9:10	51.70
5M	47:11	9:26	50.51
10km	59:25	9:34	50.02
10M	1:38:23	9:50	49.81
Half	2:10:59	10:00	48.89
20M	3:25:07	10:15	49.23
Mara	4:33:06	10:25	49.05

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