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Sun 15th Apr 2012 at 9:00am by johnnyl

Run > Race

  • Time
    3:14:36
  • Miles
    26.37
  • Min/mi
    7:23
  • Pacing
    94.1%
  • WAVA
    64.94
  • Cals
    3137
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Brighton Marathon 2012, official time 3:14:38, new PB :) Blister on sole of left foot formed from after 17 miles, painful to run after! Gave last mile best shot to keep under 3:15, almost fooled by a gantry at 26 miles which slowed me down by 3 seconds :)

Some climbs in first 10-11 miles but the rest is flat along the coast. Perfect weather, 10C, occasional breeze, sunny intervals

Gels 3 miles, 9 miles, 15 miles, 18 miles, 21 miles, 24 miles
Powerade 6 miles, 12 miles
Water - numerous but usually regularly around gels, regular sips or cooling back or chest.

Split Summary

====

1) - 1m - 7:33(7:33/m) - 116cal

2) - 1m - 6:54(6:55/m) - 117cal

3) - 1m - 6:45(6:45/m) - 119cal

4) - 1m - 7:02(7:02/m) - 118cal

5) - 1m - 7:12(7:12/m) - 119cal

6) - 1m - 7:08(7:08/m) - 119cal

7) - 1m - 7:24(7:24/m) - 119cal

8) - 1m - 7:21(7:21/m) - 119cal

9) - 1m - 7:18(7:18/m) - 119cal

10) - 1m - 7:19(7:20/m) - 118cal

11) - 1m - 7:21(7:21/m) - 119cal

12) - 1m - 7:13(7:13/m) - 119cal

13) - 1m - 7:12(7:12/m) - 119cal

14) - 1m - 7:15(7:15/m) - 119cal

15) - 1m - 7:24(7:24/m) - 119cal

16) - 1m - 7:19(7:19/m) - 119cal

17) - 1m - 7:19(7:20/m) - 119cal

18) - 1m - 7:21(7:21/m) - 120cal

19) - 1m - 7:13(7:13/m) - 118cal

20) - 1m - 7:24(7:24/m) - 120cal

21) - 1m - 7:40(7:40/m) - 120cal

22) - 1m - 7:37(7:37/m) - 121cal

23) - 1m - 7:50(7:50/m) - 119cal

24) - 1m - 7:57(7:57/m) - 120cal

25) - 1m - 7:59(7:59/m) - 120cal

26) - 1m - 7:59(7:59/m) - 119cal

27) - 0.38m - 2:38(6:57/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.1%
7:33 6:54 6:45 7:02 7:12 7:08 7:24 7:21 7:18 7:19 7:21 7:13 7:12 7:15 7:24 7:19 7:19 7:21 7:13 7:24 7:40 7:37 7:50 7:57 7:59 7:59 2:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:33 7:33 7:33 0/0
2.00 14:27 6:55 6:55 0/0
3.00 21:12 6:45 6:45 0/0
4.00 28:14 7:02 7:02 0/0
5.00 35:26 7:12 7:12 0/0
6.00 42:34 7:08 7:08 0/0
7.00 49:58 7:24 7:24 0/0
8.00 57:19 7:21 7:21 0/0
9.00 1:04:36 7:18 7:18 0/0
10.00 1:11:56 7:19 7:19 0/0
11.00 1:19:16 7:21 7:21 0/0
12.00 1:26:29 7:13 7:13 0/0
13.00 1:33:41 7:12 7:12 0/0
14.00 1:40:56 7:15 7:15 0/0
15.00 1:48:20 7:25 7:25 0/0
16.00 1:55:40 7:19 7:19 0/0
17.00 2:02:59 7:19 7:19 0/0
18.00 2:10:21 7:22 7:22 0/0
19.00 2:17:34 7:13 7:13 0/0
20.00 2:24:58 7:24 7:24 0/0
21.00 2:32:38 7:40 7:40 0/0
22.00 2:40:15 7:38 7:38 0/0
23.00 2:48:05 7:49 7:49 0/0
24.00 2:56:02 7:57 7:57 0/0
25.00 3:04:01 8:00 8:00 0/0
26.00 3:12:00 7:59 7:59 0/0
26.37 3:14:38 2:38 7:05 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.53% More
    800m 3:15 6:32 54.56% More
    1km 4:06 6:35 56.61% More
    Mile 6:44 6:44 59.17% More
    5k 21:24 6:53 63.21% More
    5 miles 34:56 6:59 62.88% More
    10k 43:52 7:04 62.45% More
    10 miles 1:11:39 7:10 63.11% More
    Half 1:34:00 7:11 63.61% More
    20 miles 2:24:49 7:14 64.92% More
    Mara 3:13:23 7:23 64.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.52
    5km 19:04 6:08 70.97
    5M 31:58 6:24 68.72
    10km 40:29 6:31 67.68
    10M 1:07:52 6:47 66.64
    Half 1:31:01 6:57 65.19
    20M 2:24:07 7:12 65.24
    Mara 3:13:14 7:23 64.88
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