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Sun 15th Apr 2012 at 9:00am by Badger

Run > Race

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Time
4:26:46
Miles
26.20
Min/mi
10:11
Pacing
82.9%
WAVA
49.76
Cals
2439
BPM
164
%MHR
82.4
B/mi
1670
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:09(10:05/m) - 101cal - 151/164bpm - 85/89rpm - 5.95/7.26mph
2) 1m - 9:15(9:14/m) - 99cal - 160/167bpm - 85/89rpm - 6.5/7.18mph
3) 1.02m - 9:43(9:31/m) - 105cal - 162/167bpm - 84/106rpm - 6.3/8.44mph
4) 1.04m - 9:48(9:28/m) - 107cal - 165/176bpm - 83/88rpm - 6.34/7.83mph
5) 1.12m - 10:46(9:34/m) - 115cal - 164/170bpm - 82/87rpm - 6.27/7.89mph
6) 0.98m - 9:19(9:28/m) - 99cal - 165/169bpm - 83/89rpm - 6.34/7.2mph
7) 0.93m - 8:48(9:30/m) - 94cal - 166/173bpm - 83/89rpm - 6.32/7.07mph
8) 0.98m - 9:20(9:32/m) - 89cal - 163/171bpm - 83/86rpm - 6.29/7.34mph
9) 1.03m - 10:15(9:56/m) - 93cal - 163/169bpm - 82/87rpm - 6.04/7.28mph
10) 1.01m - 9:49(9:41/m) - 86cal - 163/171bpm - 84/88rpm - 6.19/6.89mph
11) 1.01m - 9:33(9:28/m) - 85cal - 163/167bpm - 82/84rpm - 6.34/6.99mph
12) 1m - 9:29(9:30/m) - 86cal - 164/168bpm - 82/86rpm - 6.32/6.8mph
13) 1.01m - 9:41(9:33/m) - 89cal - 165/173bpm - 82/86rpm - 6.29/7.03mph
14) 1.02m - 11:16(11:04/m) - 95cal - 164/173bpm - 81/87rpm - 5.42/7.5mph
15) 1.03m - 10:48(10:30/m) - 98cal - 165/173bpm - 79/85rpm - 5.71/7.21mph
16) 1m - 9:51(9:50/m) - 87cal - 165/173bpm - 83/85rpm - 6.1/6.62mph
17) 0.99m - 9:37(9:40/m) - 97cal - 170/173bpm - 83/88rpm - 6.2/7.13mph
18) 1.02m - 10:00(9:51/m) - 105cal - 171/174bpm - 83/85rpm - 6.1/6.75mph
19) 1.03m - 10:10(9:54/m) - 100cal - 169/173bpm - 83/87rpm - 6.06/8.18mph
20) 1.98m - 21:23(10:46/m) - 181cal - 166/172bpm - 80/86rpm - 5.57/6.55mph
21) 0.01m - 6(10:30/m) - 1cal - 168/170bpm - 83/83rpm - 5.71/6.19mph
22) 1.99m - 21:07(10:37/m) - 187cal - 167/172bpm - 82/85rpm - 5.65/6.54mph
23) 0.05m - 29(9:42/m) - 4cal - 170/171bpm - 83/83rpm - 6.18/6.28mph
24) 1.02m - 10:52(10:38/m) - 88cal - 166/174bpm - 82/86rpm - 5.64/7.48mph
25) 1m - 11:17(11:15/m) - 69cal - 162/171bpm - 79/86rpm - 5.33/7.52mph
26) 1.01m - 11:47(11:43/m) - 60cal - 159/168bpm - 76/85rpm - 5.12/7.13mph
27) 0.22m - 2:08(9:29/m) - 19cal - 168/173bpm - 83/84rpm - 6.33/7.33mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 2%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 12.9%
Pace Zone: 9:20-9:39/m: 18%
Pace Zone: 9:40-9:59/m: 19.5%
Pace Zone: 10:00-10:19/m: 15.2%
Pace Zone: 10:20-10:39/m: 9.1%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 2.9%
Pace Zone: 11:20-11:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 5.8%
HR Zone: 153-160 (71-75%): 8.8%
HR Zone: 160-167 (76-80%): 45.9%
HR Zone: 167-174 (81-85%): 38.1%

Cadence Zone Summary
===
Cadence Zone: 61-65/rpm: 4.2%
Cadence Zone: 81-85/rpm: 86.4%
Cadence Zone: 86-90/rpm: 5.9%

Max Speed
===
8.44mph

10:09 9:15 9:43 9:48 10:46 9:19 8:48 9:20 10:15 9:49 9:33 9:29 9:41 11:16 10:48 9:51 9:37 10:00 10:10 21:23 6 21:07 29 10:52 11:17 11:47 2:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	149 104-164	1501	0/0
2.00	19:18	9:14	9:14	160 149-166	1477	0/0
3.00	28:50	9:32	9:32	162 157-166	1543	0/0
4.00	38:19	9:29	9:29	165 158-176	1565	0/0
5.00	47:52	9:33	9:33	165 159-170	1575	0/0
6.00	57:23	9:31	9:31	164 158-168	1560	0/0
7.00	1:06:48	9:26	9:26	166 161-173	1566	0/0
8.00	1:16:20	9:32	9:32	163 154-171	1554	0/0
9.00	1:26:11	9:50	9:50	162 152-168	1594	0/0
10.00	1:36:00	9:49	9:49	163 154-170	1600	0/0
11.00	1:45:31	9:32	9:32	163 160-166	1553	0/0
12.00	1:55:00	9:29	9:29	164 158-168	1556	0/0
13.00	2:04:30	9:30	9:30	165 159-173	1567	0/0
14.00	2:15:38	11:08	11:08	165 145-173	1836	0/0
15.00	2:25:20	9:42	9:42	168 164-172	1630	0/0
16.00	2:35:57	10:37	10:37	162 137-171	1719	0/0
17.00	2:45:34	9:37	9:37	170 165-173	1635	0/0
18.00	2:55:25	9:51	9:51	171 166-173	1683	0/0
19.00	3:05:15	9:50	9:50	170 164-173	1673	0/0
20.00	3:15:56	10:41	10:41	167 150-172	1784	0/0
21.00	3:26:50	10:53	10:53	163 147-172	1775	0/0
22.00	3:37:36	10:46	10:46	166 141-172	1788	0/0
23.00	3:48:03	10:27	10:27	168 160-171	1754	0/0
24.00	3:58:33	10:30	10:30	167 154-174	1753	0/0
25.00	4:09:43	11:10	11:10	163 147-170	1820	0/0
26.00	4:21:39	11:57	11:57	159 143-168	1899	0/0
26.52	4:26:46	5:07	9:52	165 153-173	1629	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.56%	More
800m	4:32	9:08	41.59%	More
1km	5:43	9:12	43.11%	More
Mile	9:12	9:12	45.58%	More
5k	29:12	9:24	48.86%	More
5 miles	47:12	9:26	49.18%	More
10k	58:43	9:27	49.35%	More
10 miles	1:35:24	9:32	50.18%	More
Half	2:05:04	9:33	50.63%	More
20 miles	3:15:57	9:48	50.81%	More
Mara	4:23:33	10:04	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.69
5km	22:15	7:10	64.13
5M	38:44	7:45	59.93
10km	49:54	8:02	58.07
10M	1:26:52	8:41	55.11
Half	1:58:58	9:05	52.82
20M	3:14:46	9:44	51.12
Mara	4:26:46	10:11	49.77

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Three Things You Saw Today

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2 A power station
3 BLING

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