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Sun 15th Apr 2012 at 9:00am by Ski

Run > Race
  • Good
  • breezy
  • warm
  • Time
    4:17:52
  • Miles
    26.38
  • Min/mi
    9:47
  • Pacing
    85.3%
  • WAVA
    48.40
  • Cals
    4947
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1436
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 140bpm avge - 154bpm max - 115cal

2) - 1m - 8:25(8:25/m) - 143bpm avge - 148bpm max - 155cal

3) - 1m - 8:37(8:37/m) - 144bpm avge - 150bpm max - 160cal

4) - 1m - 8:48(8:48/m) - 149bpm avge - 154bpm max - 169cal

5) - 1m - 8:49(8:49/m) - 150bpm avge - 159bpm max - 168cal

6) - 1m - 8:50(8:50/m) - 149bpm avge - 155bpm max - 164cal

7) - 1m - 8:55(8:55/m) - 152bpm avge - 159bpm max - 169cal

8) - 1m - 8:44(8:44/m) - 152bpm avge - 157bpm max - 161cal

9) - 1m - 9:00(9:00/m) - 152bpm avge - 158bpm max - 164cal

10) - 1m - 9:11(9:11/m) - 153bpm avge - 159bpm max - 160cal

11) - 1m - 9:07(9:07/m) - 152bpm avge - 156bpm max - 155cal

12) - 1m - 8:57(8:57/m) - 151bpm avge - 155bpm max - 143cal

13) - 1m - 9:01(9:01/m) - 154bpm avge - 160bpm max - 153cal

14) - 1m - 9:14(9:14/m) - 154bpm avge - 157bpm max - 155cal

15) - 1m - 9:13(9:13/m) - 156bpm avge - 159bpm max - 163cal

16) - 1m - 9:22(9:22/m) - 155bpm avge - 158bpm max - 158cal

17) - 1m - 9:18(9:18/m) - 155bpm avge - 158bpm max - 153cal

18) - 1m - 9:44(9:44/m) - 155bpm avge - 158bpm max - 158cal

19) - 1m - 10:04(10:04/m) - 152bpm avge - 157bpm max - 140cal

20) - 1m - 10:27(10:27/m) - 150bpm avge - 153bpm max - 133cal

21) - 1m - 11:39(11:39/m) - 141bpm avge - 153bpm max - 90cal

22) - 1m - 10:52(10:52/m) - 142bpm avge - 145bpm max - 67cal

23) - 1m - 11:57(11:57/m) - 135bpm avge - 142bpm max - 51cal

24) - 1m - 12:00(12:00/m) - 133bpm avge - 138bpm max - 48cal

25) - 1m - 12:53(12:53/m) - 127bpm avge - 134bpm max - 48cal

26) - 1m - 11:39(11:39/m) - 136bpm avge - 140bpm max - 71cal

27) - 0.38m - 4:08(10:53/m) - 141bpm avge - 143bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 36.5%

HR Zone: 146-153bpm (71-75%): 30%

HR Zone: 153-159bpm (76-80%): 33.5%

HR Zone: 159-166bpm (81-85%): 0%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%
8:57 8:25 8:37 8:48 8:49 8:50 8:55 8:44 9:00 9:11 9:07 8:57 9:01 9:14 9:13 9:22 9:18 9:44 10:04 10:27 11:39 10:52 11:57 12:00 12:53 11:39 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:55 8:55 8:55 140 89-153 1248 22/14
2.00 17:19 8:25 8:25 143 134-147 1203 1/10
3.00 25:57 8:37 8:37 144 136-149 1242 3/9
4.00 34:46 8:49 8:49 149 142-154 1314 6/3
5.00 43:35 8:49 8:49 150 144-159 1323 13/13
6.00 52:25 8:50 8:50 149 142-155 1317 9/7
7.00 1:01:20 8:55 8:55 152 146-159 1355 8/9
8.00 1:10:05 8:44 8:44 152 141-156 1328 14/4
9.00 1:19:05 9:00 9:00 152 146-158 1368 7/20
10.00 1:28:15 9:11 9:11 153 138-159 1404 7/9
11.00 1:37:22 9:07 9:07 152 147-156 1385 9/3
12.00 1:46:19 8:57 8:57 151 144-154 1351 7/10
13.00 1:55:20 9:01 9:01 154 149-160 1388 5/14
14.00 2:04:34 9:15 9:15 154 145-157 1423 5/7
15.00 2:13:47 9:13 9:13 156 150-159 1438 7/6
16.00 2:23:09 9:22 9:22 155 151-158 1452 6/5
17.00 2:32:27 9:18 9:18 155 149-157 1442 3/9
18.00 2:42:11 9:44 9:44 155 148-158 1509 6/0
19.00 2:52:15 10:04 10:04 152 146-157 1529 3/9
20.00 3:02:42 10:27 10:27 150 144-153 1567 0/6
21.00 3:14:21 11:39 11:39 142 122-153 1655 2/2
22.00 3:25:13 10:52 10:52 142 137-145 1543 3/3
23.00 3:37:10 11:57 11:57 135 113-141 1613 3/3
24.00 3:49:10 12:00 12:00 133 119-138 1596 4/2
25.00 4:02:03 12:53 12:53 128 113-134 1649 5/6
26.00 4:13:43 11:40 11:40 136 129-139 1586 14/5
26.38 4:17:51 4:08 10:59 141 138-143 1549 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 9:35
    19 1.8% 9:06
    13 1.4% 11:53
    13 2.5% 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.93% More
    800m 3:58 7:58 43.92% More
    1km 4:59 8:01 45.68% More
    Mile 8:16 8:16 47.47% More
    5k 26:38 8:34 50.07% More
    5 miles 43:15 8:39 50.05% More
    10k 54:05 8:42 49.98% More
    10 miles 1:28:09 8:49 50.64% More
    Half 1:56:11 8:52 50.81% More
    20 miles 3:02:42 9:08 50.81% More
    Mara 4:15:54 9:46 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.85
    5km 26:43 8:36 49.91
    5M 44:14 8:51 48.93
    10km 55:42 8:58 48.53
    10M 1:32:13 9:13 48.41
    Half 2:02:47 9:22 47.71
    20M 3:12:17 9:37 48.28
    Mara 4:16:00 9:46 48.35
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